hungry

简明释义

英[ˈhʌŋɡri]美[ˈhʌŋɡri]

adj. 感到饿的，饥饿的；渴望的，热望的；使人饥饿的，引起食欲的；不毛的，贫瘠的

比 较 级 h u n g r i e r

最 高 级 h u n g r i e s t

英英释义

单词用法

同义词

反义词

例句

1.She felt more than usually hungry after her excursion.

远足后她感到非同寻常地饥饿。

2.You always get tetchy when you're hungry.

你一饿的时候脾气就不好。

3.It's hungry—the poor little thing.

它饿了，这可怜的小家伙。

4.I'm so hungry my stomach's rumbling.

我饿得肚子咕咕叫了。

5.There's a yogurt left if you're still hungry.

如果你还饿的话，还有一份酸奶。

6.The hungry refugees crowded around the tractors.

饥饿的难民们围在拖拉机旁。

7.They brought her meat so that she never went hungry.

他们给她带来了肉，这样她就再也不用挨饿了。

8.I was hungry, and, more importantly, my children were hungry.

我饿了，更重要的是，我的孩子们饿了。

9.You must be hungry after all that walking.

走了这么远的路，你一定饿了吧。

10.She said she wasn't hungry but finished her plate anyway.

她说她不饿，但还是把盘子里的东西吃完了。

11.If you're hungry, we can order pizza.

如果你很饿，我们可以点披萨。

12.I always feel so hungry when I skip breakfast.

我总是在跳过早餐时感到很饥饿。

13.After the long hike, we were all hungry for a big meal.

经过长途徒步旅行后，我们都很饥饿，想吃一顿丰盛的饭。

14.The kids are always hungry after school.

孩子们放学后总是很饿。

作文

In our daily lives, we often encounter the feeling of being hungry. It is a natural sensation that signals our body’s need for food. When we feel hungry, it can affect our mood, concentration, and even our health. Understanding what it means to be hungry is essential for maintaining a balanced lifestyle. 饥饿的状态不仅仅是生理上的需求，它还涉及心理和情感的层面。

The sensation of hunger usually starts with a growling stomach or a feeling of emptiness. This is our body’s way of telling us that it requires nourishment. For many, the experience of being hungry can lead to irritability and difficulty focusing on tasks. Studies have shown that when people are hungry, their cognitive functions can diminish, making it harder to think clearly or make sound decisions. 饥饿的感觉可能会导致我们变得急躁和不耐烦，这就是为什么保持规律的饮食习惯如此重要。

In addition to affecting our mood, being hungry can also influence our choices. When faced with hunger, people may opt for quick and unhealthy snacks rather than nutritious meals. This can lead to a cycle of poor eating habits, which ultimately affects our overall health. It is crucial to recognize the difference between emotional hunger and physical hunger. Emotional hunger often arises from feelings of stress, boredom, or sadness, leading individuals to eat for comfort rather than sustenance. 饥饿的情绪可能会让我们选择不健康的食物，从而影响我们的身体健康。

To combat the negative effects of being hungry, it is important to plan meals and snacks ahead of time. Keeping healthy options readily available can help prevent the impulsive choices that often occur when we are hungry. Additionally, staying hydrated can sometimes alleviate feelings of hunger, as our bodies can confuse thirst with hunger. Drinking water regularly throughout the day is a simple yet effective way to manage hunger levels. 饥饿的感觉可以通过喝水得到缓解，因为我们的身体有时会将口渴误认为是饥饿。

It is also beneficial to listen to our bodies and understand our individual hunger cues. Each person experiences hunger differently, and learning to recognize these signals can lead to healthier eating habits. Mindful eating practices, such as paying attention to what we eat and savoring each bite, can enhance our relationship with food and reduce instances of overeating when we are hungry. 饥饿的体验并不总是负面的，通过关注自己的饮食习惯，我们可以培养出更健康的生活方式。

In conclusion, the feeling of being hungry is a complex interplay of physical, emotional, and psychological factors. By understanding the different aspects of hunger and making conscious choices about our eating habits, we can improve our overall well-being. Instead of letting hunger control us, we should take charge of our dietary needs and strive for a balanced approach to nutrition. Embracing this understanding will not only help us manage our hunger effectively but also contribute to a healthier and happier life.

在我们的日常生活中，我们经常会遇到饥饿的感觉。这是一种自然的感觉，表明我们身体需要食物。当我们感到饥饿时，它会影响我们的情绪、注意力，甚至我们的健康。理解饥饿意味着什么对于保持平衡的生活方式至关重要。饥饿的状态不仅仅是生理上的需求，它还涉及心理和情感的层面。

饥饿的感觉通常从肚子咕咕叫或空虚感开始。这是我们身体告诉我们需要营养的方式。对许多人来说，饥饿的经历可能会导致易怒和难以集中精力。研究表明，当人们感到饥饿时，他们的认知功能可能会下降，使得清晰思考或做出合理决策变得更加困难。饥饿的感觉可能会导致我们变得急躁和不耐烦，这就是为什么保持规律的饮食习惯如此重要。

除了影响我们的情绪，饥饿还会影响我们的选择。当面临饥饿时，人们可能会选择快速且不健康的零食，而不是营养丰富的餐食。这可能导致不良饮食习惯的循环，最终影响我们的整体健康。认识到情感饥饿和生理饥饿之间的区别至关重要。情感饥饿通常源于压力、无聊或悲伤的感觉，导致人们为了安慰而不是为了维持生存而进食。饥饿的情绪可能会让我们选择不健康的食物，从而影响我们的身体健康。

为了对抗饥饿的负面影响，提前规划餐食和零食是很重要的。随时保持健康的选择可以帮助防止在感到饥饿时冲动选择。此外，保持水分充足有时可以缓解饥饿的感觉，因为我们的身体有时会将口渴误认为是饥饿。每天定期饮水是管理饥饿水平的简单而有效的方法。饥饿的感觉可以通过喝水得到缓解，因为我们的身体有时会将口渴误认为是饥饿。

听从我们的身体并理解我们个体的饥饿信号也是有益的。每个人对饥饿的体验都不同，学习识别这些信号可以导致更健康的饮食习惯。正念饮食实践，例如关注我们吃的东西和细细品味每一口，可以增强我们与食物的关系，并减少在感到饥饿时过量进食的情况。饥饿的体验并不总是负面的，通过关注自己的饮食习惯，我们可以培养出更健康的生活方式。

总之，饥饿的感觉是生理、情感和心理因素复杂相互作用的结果。通过理解饥饿的不同方面并对我们的饮食习惯做出有意识的选择，我们可以改善整体健康。我们应该掌控我们的饮食需求，努力实现营养的平衡，而不是让饥饿控制我们。拥抱这种理解不仅将帮助我们有效管理饥饿，还将有助于更健康、更快乐的生活。