squat

简明释义

英[skwɒt]美[skwɑːt]

v. 蹲坐；擅自占用（建筑物或土地）；<澳新，史>占用王室土地来放牧牛羊；（举重）蹲举

n. 蹲坐；被非法占用的建筑物；非法占用空屋；<美，非正式>几乎没有（常用于否定句中作强调）；（举重）蹲举训练；（体操）下蹲动作；俯撑腿屈伸（双手撑地下蹲后双腿同时前后跳动）

adj. 矮胖的，粗矮的

复 数 s q u a t s

第 三 人 称 单 数 s q u a t s

现 在 分 词 s q u a t t i n g

过 去 式 s q u a t t e d

过 去 分 词 s q u a t t e d

比 较 级 s q u a t t e r

最 高 级 s q u a t t e s t

英英释义

单词用法

同义词

反义词

例句

1.Rows of squat warehouses roofed in corrugated steel or terra-cotta tile front sewage-choked waterways.

成排的库房用带褶皱的铁皮或者陶瓦做顶，立在早已堵塞的下水道前。

2.Stand as close to the object as possible, positioning it between your knees as you squat.

先站到尽量靠近物品的位置，在你蹲下时物品要在两膝中间。

3.Eddie was a short squat fellow in his forties with thinning hair.

埃迪是个矮胖的人，四十来岁，头发稀疏。

4.Two shadowy figures, one hunched and squat, the other lean and menacing, both of them Olympic grade lurkers.

两个阴影，其中一个弯腰蹲下了，另一个却是来势凶猛，这两个潜伏者简直是隐蔽行业中的高手、高手、高高手。

5.Two shadowy figures, one hunched and squat, the other lean and menacing, both of them Olympic grade lurkers.

两个阴影，其中一个弯腰蹲下了，另一个却是来势凶猛，这两个潜伏者简直是隐蔽行业中的高手、高手、高高手。

6.Jump straight up as high as you can after the squat position, holding your arms up directly over your head.

在蹲起后，尽可能地向上跳，把你的手臂举过头顶。

7.She decided to do some squat exercises to strengthen her legs.

她决定做一些深蹲练习来增强她的腿部力量。

8.In yoga class, we practiced a deep squat position.

在瑜伽课上，我们练习了一个深蹲姿势。

9.The dog squatted down in the grass to hide from the rain.

那只狗在草地上蹲下以躲避雨水。

10.He prefers to squat rather than sit on the chair.

他喜欢蹲着，而不是坐在椅子上。

11.The children squatted around the campfire, roasting marshmallows.

孩子们蹲着围着篝火，烤棉花糖。

作文

In the world of fitness, the term squat refers to a fundamental exercise that targets the muscles of the legs, hips, and lower back. It is a compound movement that involves bending the knees and lowering the body as if sitting down, then returning to a standing position. The squat is not only essential for building strength but also plays a crucial role in enhancing overall athletic performance. Many athletes incorporate squats into their training regimens to improve their explosive power, agility, and balance.There are various types of squats that one can perform, including bodyweight squats, barbell squats, and goblet squats. Each variation targets slightly different muscle groups and can be adjusted according to an individual's fitness level. For beginners, mastering the bodyweight squat is vital, as it helps to develop proper form and technique before progressing to weighted squats.The benefits of incorporating squats into a workout routine extend beyond just muscle building. Regularly performing squats can improve flexibility, coordination, and core strength. Additionally, squats can enhance functional movement patterns, which are essential for daily activities such as walking, climbing stairs, and lifting objects. This makes squats an excellent exercise for individuals of all ages, from young athletes to older adults looking to maintain their mobility.However, it is important to perform squats with proper form to prevent injury. Common mistakes include allowing the knees to extend beyond the toes or rounding the back during the movement. To ensure safety, individuals should focus on keeping their chest up, engaging their core, and driving through their heels as they rise from the squat. Working with a trainer or using mirrors can help in correcting form and ensuring that squats are executed correctly.In conclusion, the squat is a versatile and effective exercise that offers numerous benefits for strength, flexibility, and functional movement. By incorporating various forms of squats into a fitness routine, individuals can achieve better overall health and enhance their physical capabilities. Whether you are a seasoned athlete or just starting your fitness journey, understanding and mastering the squat will undoubtedly contribute to your success and well-being.在健身的世界里，术语深蹲指的是一种基本的锻炼，针对腿部、臀部和下背部的肌肉。它是一种复合动作，涉及弯曲膝盖并降低身体，就像坐下去一样，然后再恢复到站立姿势。深蹲不仅对增强力量至关重要，还在提高整体运动表现方面发挥着关键作用。许多运动员将深蹲纳入他们的训练计划，以提高爆发力、敏捷性和平衡能力。有多种类型的深蹲可以进行，包括自重深蹲、杠铃深蹲和高脚杯深蹲。每种变体稍微针对不同的肌肉群，可以根据个人的健身水平进行调整。对于初学者来说，掌握自重深蹲至关重要，因为这有助于在进行加重深蹲之前发展正确的形式和技巧。将深蹲纳入锻炼计划的好处超越了单纯的肌肉锻炼。定期进行深蹲可以改善灵活性、协调性和核心力量。此外，深蹲可以增强功能性运动模式，这对于日常活动（如走路、爬楼梯和搬运物品）至关重要。这使得深蹲成为各个年龄段人群的优秀锻炼，从年轻运动员到希望保持活动能力的老年人。然而，重要的是要以正确的形式进行深蹲以防止受伤。常见错误包括让膝盖超过脚趾或在运动过程中驼背。为了确保安全，个人应专注于保持胸部挺起、收紧核心，并在从深蹲中站起时通过脚跟用力。与教练合作或使用镜子可以帮助纠正姿势，确保深蹲的正确执行。总之，深蹲是一种多功能且有效的锻炼，提供了增强力量、灵活性和功能性运动的众多好处。通过将各种形式的深蹲纳入健身计划，个人可以实现更好的整体健康，增强身体能力。无论你是经验丰富的运动员还是刚开始健身之旅的人，理解和掌握深蹲无疑会为你的成功和健康做出贡献。