back stroke

简明释义

倒桨;返回冲程

英英释义

例句

1.The coach emphasized the importance of a strong kick while performing the back stroke.

教练强调了在进行仰泳时强有力踢腿的重要性。

2.In swimming class, I learned the back stroke, which is a technique for swimming on your back.

在游泳课上，我学会了仰泳，这是一种仰着游的技巧。

3.During the competition, she excelled in the back stroke and won a gold medal.

在比赛中，她在仰泳方面表现出色，获得了金牌。

4.To improve my swimming skills, I practice the back stroke every weekend.

为了提高我的游泳技能，我每个周末都练习仰泳。

5.He found it relaxing to float on his back while doing the back stroke.

他发现做仰泳时仰浮在水面上很放松。

作文

The art of swimming is a skill that many people admire and aspire to master. Among the various strokes, the back stroke (仰泳) stands out for its unique technique and the refreshing perspective it offers swimmers. Unlike other strokes that require the swimmer to face downwards, the back stroke allows one to float on their back, gazing up at the sky or ceiling. This not only provides a sense of freedom but also enables swimmers to breathe easily without the need to turn their heads. Learning the back stroke can be an exhilarating experience. It begins with mastering the body position; the swimmer must lie flat on their back, ensuring that their hips are elevated and their body is straight. The arms play a crucial role in this stroke. As one arm reaches back to enter the water, the other arm should be pulled down and back, creating a continuous motion that propels the swimmer forward. This alternating arm movement is essential for maintaining momentum and balance while performing the back stroke. Breathing techniques in the back stroke are also quite different from other strokes. Since the swimmer’s face remains above water, they can inhale deeply and exhale naturally without any interruptions. This aspect makes the back stroke particularly appealing to beginners who may struggle with breath control in more traditional strokes like freestyle or breaststroke. Moreover, the back stroke is often praised for its health benefits. It engages multiple muscle groups, including the core, shoulders, and legs, providing a full-body workout. Regular practice of the back stroke can improve overall strength, flexibility, and cardiovascular fitness. Additionally, it is a low-impact exercise, making it suitable for individuals of all ages and fitness levels. In competitive swimming, the back stroke has its own unique rules and regulations. Swimmers must start in the water, and their feet must remain above the surface during the race. The transition from the start to the stroke is critical, as a strong push-off can significantly impact the swimmer's performance. Competitors often focus on refining their technique and speed, striving to achieve personal bests and break records. As I reflect on my own experiences with the back stroke, I recall the initial challenges I faced. It took time to feel comfortable floating on my back and coordinating my arm movements. However, once I overcame those hurdles, I found immense joy in gliding through the water. The sensation of being weightless and the ability to gaze at the clouds above was liberating. In conclusion, the back stroke is not just another swimming technique; it embodies a blend of skill, relaxation, and physical benefits. Whether you are a novice or an experienced swimmer, incorporating the back stroke into your routine can enhance your swimming repertoire and provide a refreshing change of pace. So next time you find yourself by the pool or at the beach, consider giving the back stroke a try—you might just discover a new favorite way to swim!

游泳是一项许多人钦佩并渴望掌握的技能。在各种泳姿中，back stroke（仰泳）因其独特的技巧和为游泳者提供的清新视角而脱颖而出。与其他需要游泳者面朝下的泳姿不同，back stroke 允许人们仰卧在水面上，仰望天空或天花板。这不仅提供了一种自由感，还使游泳者能够轻松呼吸，而无需转动头部。学习back stroke可以是一种令人兴奋的体验。它始于掌握身体姿势；游泳者必须平躺在背上，确保臀部抬高，身体保持笔直。手臂在这个泳姿中起着至关重要的作用。当一只手臂向后伸入水中时，另一只手臂应当向下和向后拉动，形成一种持续的动作，推动游泳者向前移动。这种交替的手臂运动对于保持动量和平衡非常重要。在back stroke中的呼吸技巧与其他泳姿也截然不同。由于游泳者的脸始终在水面之上，他们可以深吸气并自然呼气，而不必中断。这一特点使得back stroke特别吸引初学者，他们可能在更传统的泳姿如自由泳或蛙泳中难以控制呼吸。此外，back stroke常因其健康益处而受到赞誉。它调动了多个肌肉群，包括核心、肩膀和腿部，提供全身锻炼。定期练习back stroke可以改善整体力量、灵活性和心血管健康。此外，它是一项低冲击的运动，适合各个年龄段和健身水平的人士。在竞技游泳中，back stroke有其独特的规则和规定。游泳者必须在水中起跳，且他们的脚必须保持在水面之上。在比赛中，从起跳到进入泳姿的过渡至关重要，因为强有力的起跳会显著影响游泳者的表现。竞争者们通常专注于完善自己的技巧和速度，努力实现个人最佳和打破记录。回想我自己与back stroke的经历，我记得最初面临的挑战。感到舒适地仰卧在水面上并协调手臂的运动需要时间。然而，一旦我克服了这些障碍，我发现自己在水中滑行的乐趣无比。那种漂浮的感觉和仰望云朵的能力令人感到解放。总之，back stroke不仅仅是一种游泳技巧；它体现了技巧、放松和身体益处的结合。无论你是初学者还是经验丰富的游泳者，将back stroke纳入你的日常训练都能增强你的游泳能力，并提供一种清新的变化。因此，下次你来到游泳池或海滩时，不妨尝试一下back stroke——你可能会发现一种新的游泳方式！