anchor hold

简明释义

锚抓力

英英释义

例句

1.During the storm, the ship's anchor hold 锚固力 kept it stable in the rough waters.

在风暴中，船的anchor hold 锚固力使其在波涛汹涌的水面上保持稳定。

2.In rock climbing, finding a good anchor hold 固定点 is crucial for safety.

在攀岩中，找到一个好的anchor hold 固定点对安全至关重要。

3.The construction team ensured that the anchor hold 锚固力 of the scaffolding was strong enough to support heavy loads.

施工队确保脚手架的anchor hold 锚固力足够强大，以支撑重物。

4.The climber relied on the anchor hold 固定点 to secure herself while she adjusted her gear.

攀岩者依靠anchor hold 固定点来确保自己在调整装备时的安全。

5.The boat was able to stay in place thanks to the reliable anchor hold 锚固力 of its anchor.

多亏了锚的可靠anchor hold 锚固力，船才能保持在原地。

作文

In the journey of life, we often encounter challenges that test our resolve and determination. These moments can feel overwhelming, but it is essential to find ways to stay grounded. One effective method to achieve this is by establishing an 'anchor hold' in our lives. An anchor hold (锚定) refers to a mental or emotional state that provides stability and security during turbulent times. It acts as a reference point, allowing us to remain focused and resilient when faced with adversity.For instance, consider a student preparing for important exams. The pressure can be immense, leading to anxiety and self-doubt. To combat these feelings, the student might create an anchor hold (锚定) by reminding themselves of past successes and the hard work they have put into their studies. This mental anchor helps them maintain confidence and reduces the fear of failure.Similarly, in the workplace, professionals often face high-stress situations. A manager might establish an anchor hold (锚定) by relying on their core values and the support of their team. By focusing on what truly matters, they can navigate through challenges without losing sight of their goals. This approach not only enhances their performance but also fosters a positive environment for their colleagues.Moreover, the concept of an anchor hold (锚定) can also be applied in personal relationships. During conflicts or misunderstandings, individuals can benefit from recalling the foundation of their relationship—love, trust, and shared experiences. By anchoring themselves in these positive memories, they can approach disagreements with empathy and understanding, rather than letting emotions dictate their responses.In addition to personal development, an anchor hold (锚定) can be crucial for mental health. Many people struggle with anxiety or depression, and finding an anchor can be a vital part of their coping strategy. This could involve mindfulness practices, such as meditation or deep breathing exercises, which help individuals center themselves and regain control over their thoughts and feelings. By creating a strong anchor hold (锚定) in their daily routines, they can better manage stress and improve their overall well-being.Furthermore, athletes often use the idea of an anchor hold (锚定) to enhance their performance. Before a big competition, they might visualize their training and remind themselves of their dedication and preparation. This mental rehearsal serves as an anchor that boosts their confidence and keeps them focused on their objectives.In conclusion, establishing an anchor hold (锚定) is a powerful strategy for maintaining stability and resilience in various aspects of life. Whether in academics, professional settings, personal relationships, or mental health, having a reliable anchor allows individuals to navigate challenges with greater ease. By identifying and nurturing these anchors, we empower ourselves to face life's uncertainties with courage and determination. So, the next time you feel overwhelmed, take a moment to find your anchor hold (锚定) and remember that you have the strength within you to overcome any obstacle.

在生活的旅程中，我们常常会遇到考验我们决心和毅力的挑战。这些时刻可能会让人感到不知所措，但找到保持稳定的方法是至关重要的。实现这一目标的一种有效方法是在我们的生活中建立一个“anchor hold”（锚定）。anchor hold（锚定）指的是在动荡时期提供稳定和安全的心理或情感状态。它作为一个参考点，使我们在面对逆境时能够保持专注和韧性。例如，考虑一个准备重要考试的学生。压力可能是巨大的，导致焦虑和自我怀疑。为了克服这些感觉，学生可以通过提醒自己过去的成功和他们为学习付出的努力来创造一个anchor hold（锚定）。这个心理锚定帮助他们保持信心，减少对失败的恐惧。同样，在职场上，专业人士常常面临高压情况。一个经理可能通过依靠自己的核心价值观和团队的支持来建立一个anchor hold（锚定）。通过专注于真正重要的事情，他们可以在挑战中前行，而不会失去对目标的关注。这种方法不仅提高了他们的表现，还为同事营造了积极的环境。此外，anchor hold（锚定）的概念也可以应用于个人关系。在冲突或误解期间，个人可以从回忆关系的基础——爱、信任和共同经历中受益。通过将自己锚定在这些积极的记忆中，他们可以以同情和理解的态度处理分歧，而不是让情绪支配他们的反应。除了个人发展外，anchor hold（锚定）对心理健康也至关重要。许多人在与焦虑或抑郁作斗争，找到一个锚定可以成为他们应对策略的重要部分。这可能涉及正念练习，如冥想或深呼吸练习，帮助个人集中注意力，重新获得对思想和情感的控制。通过在日常生活中创造一个强大的anchor hold（锚定），他们可以更好地管理压力，提高整体福祉。此外，运动员常常利用anchor hold（锚定）的理念来增强他们的表现。在一次重大比赛之前，他们可能会想象自己的训练，并提醒自己他们的奉献和准备。这种心理排练充当一个锚定，提升他们的信心，让他们专注于目标。总之，建立一个anchor hold（锚定）是维护生活各个方面稳定性和韧性的强大策略。无论是在学术、职业环境、个人关系还是心理健康中，拥有一个可靠的锚定使个人能够更轻松地应对挑战。通过识别和培养这些锚定，我们赋予自己面对生活不确定性的勇气和决心。因此，下次你感到不知所措时，花点时间找到你的anchor hold（锚定），并记住你内心有战胜任何障碍的力量。