anchor bolster

简明释义

锚承架

英英释义

例句

1.We need to anchor bolster our marketing strategy with solid data.

我们需要用可靠的数据来巩固我们的营销策略。

2.To anchor bolster her argument, she presented several case studies.

为了巩固她的论点，她提供了几个案例研究。

3.The new policy will help to anchor bolster our commitment to sustainability.

新政策将有助于巩固我们对可持续发展的承诺。

4.We must anchor bolster our research findings with peer-reviewed articles.

我们必须用同行评审的文章来巩固我们的研究结果。

5.The team decided to anchor bolster their project with additional funding.

团队决定用额外的资金来巩固他们的项目。

作文

In today's fast-paced world, many individuals find themselves struggling to maintain balance in their lives. The concept of work-life balance has become increasingly important as people juggle various responsibilities. To achieve this balance, it is essential to have certain elements in place that can serve as an emotional and psychological support system. One such element is the ability to use relationships and experiences to anchor bolster our well-being. In this context, anchor bolster refers to the idea of establishing stable foundations in our lives that can help us withstand the stresses and challenges we face daily.Relationships with family and friends can act as a significant anchor bolster in our lives. These connections provide a sense of belonging and security, allowing us to navigate through difficult times. When we encounter challenges at work or personal life, having someone to talk to can make a world of difference. It is through these relationships that we find comfort, advice, and encouragement to keep moving forward. Thus, nurturing our relationships should be a priority, as they are vital anchor bolsters for our emotional health.Moreover, engaging in activities that bring us joy and relaxation can also serve as an anchor bolster. Hobbies, sports, or creative outlets allow us to express ourselves and relieve stress. For instance, painting or playing a musical instrument can provide a therapeutic escape from the pressures of everyday life. When we immerse ourselves in activities that we love, we create a mental space that helps to recharge our energy and perspective. This rejuvenation acts as an anchor bolster, enabling us to face challenges with renewed vigor.Additionally, maintaining a healthy lifestyle contributes significantly to our overall well-being. Regular exercise, a balanced diet, and adequate sleep can greatly impact our mental health. When our bodies are well taken care of, we are better equipped to handle stressors that may come our way. Exercise, in particular, releases endorphins that elevate our mood and reduce anxiety. Therefore, incorporating physical activity into our daily routines acts as an anchor bolster, reinforcing our resilience against the pressures of life.Furthermore, cultivating a positive mindset can serve as an anchor bolster in challenging times. Practicing gratitude and mindfulness allows us to focus on the present moment and appreciate what we have, rather than dwelling on what we lack. By shifting our perspective, we can foster a sense of contentment that acts as a protective shield against negativity. This mental fortitude is crucial when facing adversity, as it helps us to remain grounded and optimistic.In conclusion, achieving a balanced life requires us to establish various anchor bolsters that support our emotional and psychological well-being. Whether it is through nurturing relationships, engaging in enjoyable activities, maintaining a healthy lifestyle, or cultivating a positive mindset, each element plays a crucial role in helping us navigate life’s challenges. By focusing on these aspects, we can build a strong foundation that enables us to thrive, even in the most turbulent times. Ultimately, understanding and implementing the concept of anchor bolster in our lives can lead to greater fulfillment and resilience, allowing us to embrace life with open arms.

在当今快节奏的世界中，许多人发现自己在保持生活平衡方面苦苦挣扎。工作与生活平衡的概念变得越来越重要，因为人们需要应对各种责任。为了实现这种平衡，必须具备某些元素，这些元素可以作为情感和心理支持系统。其中一个重要元素是能够利用人际关系和经历来anchor bolster我们的幸福。在这个背景下，anchor bolster指的是在我们的生活中建立稳定基础的想法，这些基础可以帮助我们承受日常生活中的压力和挑战。与家人和朋友的关系可以在我们的生活中充当重要的anchor bolster。这些联系提供了归属感和安全感，使我们能够应对困难时期。当我们在工作或个人生活中遇到挑战时，有人可以倾诉会产生巨大的不同。正是通过这些关系，我们找到了安慰、建议和鼓励，帮助我们继续前进。因此，培养我们的关系应该是一个优先事项，因为它们是我们情感健康的关键anchor bolsters。此外，参与带给我们快乐和放松的活动也可以作为一个anchor bolster。爱好、运动或创意表达让我们能够表达自己并缓解压力。例如，绘画或演奏乐器可以提供一种从日常生活压力中逃避的治疗性方式。当我们沉浸在我们热爱的活动中时，我们创造了一种心理空间，这有助于我们重新充电和调整视角。这种恢复力作为一个anchor bolster，使我们能够以焕然一新的活力面对挑战。此外，保持健康的生活方式对我们的整体幸福感有着重要影响。定期锻炼、均衡饮食和充足睡眠都能极大地影响我们的心理健康。当我们的身体得到良好照顾时，我们更能够应对可能出现的压力源。尤其是锻炼，释放内啡肽，提升我们的情绪，减少焦虑。因此，将身体活动纳入我们的日常生活中，作为一个anchor bolster，增强了我们抵御生活压力的韧性。此外，培养积极的心态在困难时期也可以作为一个anchor bolster。练习感恩和正念使我们能够专注于当下，欣赏我们所拥有的，而不是纠结于我们所缺乏的。通过改变我们的视角，我们可以培养出一种满足感，这种满足感作为抵御消极情绪的保护屏障。在面临逆境时，这种心理韧性至关重要，因为它帮助我们保持脚踏实地和乐观。总之，实现平衡的生活需要我们建立各种anchor bolsters，以支持我们的情感和心理健康。无论是通过培养人际关系、参与愉快的活动、保持健康的生活方式，还是培养积极的心态，每个元素在帮助我们应对生活挑战方面都发挥着重要作用。通过关注这些方面，我们可以建立一个强大的基础，使我们能够蓬勃发展，即使在最动荡的时刻。最终，理解和在我们的生活中实施anchor bolster的概念，可以带来更大的满足感和韧性，使我们能够张开双臂拥抱生活。