an elbow

简明释义

锚链半绞花

英英释义

例句

1.He bumped his arm against the table and hit his an elbow.

他把手臂撞到桌子上，碰到了他的肘部。

2.He has a tattoo on his an elbow that he got in college.

他在大学时在他的肘部上纹了个纹身。

3.When doing push-ups, make sure to keep an elbow close to your body.

做俯卧撑时，确保肘部靠近身体。

4.The doctor examined my an elbow for any signs of injury.

医生检查了我的肘部是否有受伤的迹象。

5.You need to bend an elbow to reach the top shelf.

你需要弯曲肘部才能够到顶层架子。

作文

In the world of sports, injuries are an unfortunate but common occurrence. Athletes often push their bodies to the limits, which can lead to various types of injuries. One of the most frequently injured areas is the arm, particularly the joint known as an elbow. The an elbow (肘部) is a crucial joint that connects the upper arm to the forearm, allowing for a wide range of motion and flexibility. This joint plays a significant role in many sports, from basketball to tennis, where throwing and swinging motions are prevalent.Understanding the anatomy of an elbow (肘部) is essential for both athletes and coaches. The joint comprises three bones: the humerus, radius, and ulna. These bones are held together by ligaments, which provide stability and support. The proper functioning of an elbow (肘部) is vital for executing skills such as shooting a basketball or serving a tennis ball. When an athlete experiences pain or injury in this area, it can severely impact their performance.Common injuries related to an elbow (肘部) include tendonitis, fractures, and ligament tears. Tennis elbow, for instance, is a condition caused by overuse of the muscles and tendons around an elbow (肘部), leading to pain and discomfort on the outer part of the joint. Similarly, golfer's elbow affects the inner side of the joint and can be equally debilitating. These injuries often require rest, physical therapy, and sometimes even surgery to heal properly.Preventing injuries to an elbow (肘部) should be a priority for athletes. Proper warm-up routines, strength training, and flexibility exercises can help maintain the health of this critical joint. Athletes should also be aware of their limits and avoid overexerting themselves during practice or competition. Coaches play a vital role in monitoring their athletes and ensuring they are using proper techniques to minimize the risk of injury to an elbow (肘部).Recovery from an injury to an elbow (肘部) can be a long process. Athletes may need to take time off from their sport, which can be challenging both physically and mentally. However, with the right rehabilitation program, many athletes can return to their previous level of performance. It is crucial to listen to medical advice and not rush back into action too soon, as this can lead to re-injury.In conclusion, an elbow (肘部) is more than just a joint; it is a vital component of athletic performance. Understanding its function and the common injuries associated with it can help athletes and coaches take better care of this important area of the body. By prioritizing prevention and recovery, athletes can continue to excel in their sports while minimizing the risk of injury to an elbow (肘部).

在体育界，受伤是一种不幸但常见的现象。运动员常常将自己的身体推向极限，这可能导致各种类型的伤害。手臂是最容易受伤的区域之一，尤其是被称为肘部的关节。肘部（an elbow）是一个关键关节，连接着上臂和前臂，允许广泛的运动范围和灵活性。这个关节在许多运动中发挥着重要作用，从篮球到网球，投掷和挥动动作都很常见。了解肘部（an elbow）的解剖结构对于运动员和教练来说至关重要。这个关节由三块骨头组成：肱骨、桡骨和尺骨。这些骨头通过韧带连接在一起，提供稳定性和支持。肘部（an elbow）的正常功能对于执行诸如投篮或发球等技能至关重要。当运动员在这一领域感到疼痛或受伤时，可能会严重影响他们的表现。与肘部（an elbow）相关的常见伤害包括肌腱炎、骨折和韧带撕裂。例如，网球肘是一种由于过度使用肘部（an elbow）周围的肌肉和肌腱而导致的疾病，造成关节外侧的疼痛和不适。同样，高尔夫肘则影响关节内侧，可能同样令人痛苦。这些伤害通常需要休息、物理治疗，有时甚至需要手术才能正确愈合。预防对肘部（an elbow）的伤害应是运动员的首要任务。适当的热身、力量训练和柔韧性练习可以帮助保持这个关键关节的健康。运动员还应意识到自己的极限，避免在训练或比赛中过度用力。教练在监控运动员并确保他们采用正确技术以最小化对肘部（an elbow）伤害的风险方面发挥着重要作用。从对肘部（an elbow）的伤害中恢复可能是一个漫长的过程。运动员可能需要暂时停止他们的运动，这在身体和心理上都可能是一个挑战。然而，通过正确的康复计划，许多运动员可以恢复到之前的表现水平。听从医生的建议，不要过早回到赛场是至关重要的，因为这可能导致再次受伤。总之，肘部（an elbow）不仅仅是一个关节；它是运动表现的重要组成部分。了解其功能和与之相关的常见伤害可以帮助运动员和教练更好地照顾身体的这一重要区域。通过优先考虑预防和恢复，运动员可以继续在他们的运动中表现出色，同时最大限度地减少对肘部（an elbow）受伤的风险。