beat back

简明释义

驶回

英英释义

例句

1.The firefighters worked tirelessly to beat back the flames threatening the neighborhood.

消防员们不懈努力地抵挡住了威胁社区的火焰。

2.She used her umbrella to beat back the rain while walking to work.

她在走路上班时用伞抵挡住了雨水。

3.He tried to beat back his fears before giving the speech.

他在演讲前试图克服自己的恐惧。

4.The team had to beat back their opponents in the final minutes of the game.

球队在比赛最后几分钟不得不击退对手。

5.The government implemented new policies to beat back the rising crime rates.

政府实施新政策以遏制不断上升的犯罪率。

作文

In today's world, challenges seem to arise at every turn. Whether it is in our personal lives or in the broader societal context, we often find ourselves needing to beat back the difficulties that confront us. The ability to beat back obstacles is essential for achieving success and maintaining mental well-being. In this essay, I will discuss the importance of resilience and strategies to beat back adversity.Resilience is the capacity to recover quickly from difficulties. It is a trait that can be developed and strengthened over time. When faced with setbacks, resilient individuals do not succumb to despair; instead, they beat back their negative feelings and focus on finding solutions. For instance, consider a student who fails an important exam. Rather than giving up, a resilient student will analyze what went wrong, seek help from teachers or peers, and prepare more thoroughly for the next opportunity. This ability to beat back disappointment is crucial for long-term success.Moreover, cultivating a positive mindset can significantly aid in our efforts to beat back challenges. Positive thinking allows us to view obstacles as opportunities for growth rather than insurmountable barriers. When we adopt a positive outlook, we are more likely to take proactive steps to address our problems. For example, during a difficult economic period, a small business owner might face declining sales. Instead of succumbing to fear, they could beat back their worries by brainstorming innovative marketing strategies or diversifying their product offerings. This proactive approach not only helps them survive but also positions them for future success.Additionally, building a strong support network is vital in our journey to beat back life's challenges. Friends, family, mentors, and colleagues can provide encouragement, advice, and practical assistance when we are struggling. Sharing our burdens with others can lighten the load and offer new perspectives on our situations. For instance, during a health crisis, having a supportive friend can make it easier to beat back feelings of isolation and fear. They can accompany us to medical appointments or simply be there to listen, reminding us that we are not alone in our struggles.Furthermore, self-care plays a significant role in our ability to beat back stress and anxiety. Engaging in activities that promote physical and mental well-being can recharge our spirits and equip us with the strength needed to face challenges head-on. Exercise, meditation, and hobbies are all effective ways to practice self-care. By taking care of ourselves, we enhance our resilience and improve our capacity to beat back whatever life throws our way.In conclusion, the ability to beat back adversity is a crucial skill in navigating life's complexities. Through resilience, a positive mindset, a strong support network, and self-care, we can effectively confront challenges and emerge stronger. Life will inevitably present us with obstacles, but it is our response to these challenges that defines our journey. By learning to beat back difficulties, we not only pave the way for our own success but also inspire others to do the same. Embracing this mindset will lead us to a more fulfilling and empowered life.

在当今世界，挑战似乎在每个转角出现。无论是在我们的个人生活中还是在更广泛的社会背景下，我们经常发现自己需要击退面对的困难。击退障碍的能力对于取得成功和保持心理健康至关重要。在这篇文章中，我将讨论韧性的重要性以及应对逆境的策略。韧性是快速从困难中恢复的能力。这是一种可以随着时间的推移而发展和增强的特质。当面临挫折时，有韧性的人不会屈服于绝望；相反，他们会击退负面情绪，专注于寻找解决方案。例如，考虑一个在重要考试中失败的学生。与其放弃，一个有韧性的学生会分析错误的原因，寻求老师或同学的帮助，并为下一个机会做更充分的准备。这种击退失望的能力对于长期成功至关重要。此外，培养积极的心态可以显著帮助我们努力击退挑战。积极思考使我们能够将障碍视为成长的机会，而不是不可逾越的障碍。当我们采取积极的态度时，我们更有可能采取主动措施来解决问题。例如，在经济困难时期，小企业主可能面临销售下降的问题。与其屈从于恐惧，他们可以通过头脑风暴创新的营销策略或多样化产品来击退担忧。这种主动的方法不仅帮助他们生存下来，还为未来的成功奠定了基础。此外，建立强大的支持网络在我们努力击退生活挑战的过程中至关重要。朋友、家人、导师和同事可以在我们挣扎时提供鼓励、建议和实际帮助。与他人分享我们的负担可以减轻压力，并为我们提供新的视角。例如，在健康危机期间，拥有一个支持的朋友可以使我们更容易击退孤独和恐惧的感觉。他们可以陪伴我们去看医生，或者只是倾听，提醒我们在挣扎中并不孤单。此外，自我照顾在我们能够击退压力和焦虑中发挥着重要作用。参与促进身心健康的活动可以重新充电我们的精神，并为我们提供面对挑战所需的力量。锻炼、冥想和爱好都是有效的自我照顾方式。通过照顾自己，我们增强了韧性，提高了击退生活中任何挑战的能力。总之，击退逆境的能力是应对生活复杂性的关键技能。通过韧性、积极的心态、强大的支持网络和自我照顾，我们可以有效地面对挑战，变得更强大。生活必然会给我们带来障碍，但我们对这些挑战的反应定义了我们的旅程。通过学习击退困难，我们不仅为自己的成功铺平了道路，还激励他人这样做。拥抱这种心态将引导我们过上更充实和更有力量的生活。