backward stroke

简明释义

向后划桨;反回冲程

英英释义

例句

1.During the dance routine, she added a dramatic backward stroke that captivated the audience.

在舞蹈表演中，她加入了一个戏剧性的后仰划水，吸引了观众的目光。

2.The coach taught us how to incorporate the backward stroke into our routine for better performance.

教练教我们如何将后仰划水融入我们的日常训练，以提高表现。

3.The artist used a backward stroke technique to create depth in the painting.

这位艺术家使用了后仰划水技巧来为画作增添深度。

4.The swimmer executed a perfect backward stroke during the competition, showcasing his versatility.

这位游泳运动员在比赛中完美地执行了一个后仰划水，展示了他的多才多艺。

5.In yoga, the backward stroke helps to strengthen the back muscles and improve flexibility.

在瑜伽中，后仰划水有助于增强背部肌肉和改善灵活性。

作文

In the world of sports, every movement has its significance. One such movement is the backward stroke, which is often seen in swimming and rowing. Understanding the mechanics and importance of the backward stroke can enhance an athlete's performance and contribute to their overall success. In swimming, the backward stroke refers to a technique where the swimmer moves backward through the water, often used in specific styles such as backstroke. This technique allows swimmers to maintain a streamlined position while propelling themselves efficiently. The coordination of arms and legs is crucial in executing a proper backward stroke. Swimmers must ensure that their movements are synchronized to maximize speed and minimize drag. Similarly, in rowing, the backward stroke plays a vital role in the propulsion of the boat. Rowers use a backward motion to push the water away, which in turn moves the boat forward. This technique requires strength, timing, and precision. A well-executed backward stroke can significantly increase the speed of the boat and improve overall performance in races. It is essential for rowers to practice this stroke regularly to build muscle memory and enhance their skills.The backward stroke is not only important in competitive sports but also serves as a valuable exercise for rehabilitation. For individuals recovering from injuries, practicing the backward stroke can help strengthen muscles and improve mobility. Physical therapists often incorporate this movement into their rehabilitation programs, emphasizing its benefits for overall physical health.Furthermore, understanding the backward stroke extends beyond physical activity. It can serve as a metaphor for life’s challenges. Just as athletes must learn to master their backward strokes to excel in their respective sports, individuals often face obstacles that require them to take a step back and reassess their strategies. Life can sometimes feel like a race against time, and taking a moment to reflect can lead to better decision-making and improved outcomes. In conclusion, the backward stroke is more than just a physical movement; it embodies the principles of strategy, reflection, and improvement. Whether in the pool, on the water, or in life, mastering the art of moving backward can lead to greater achievements. Athletes who understand the intricacies of the backward stroke are better equipped to face challenges and reach their goals. Therefore, embracing the backward stroke—both literally and figuratively—can pave the way for success in various aspects of life.

在体育界，每一个动作都有其重要性。其中一个动作是后退划水，通常出现在游泳和划船中。理解后退划水的机制和重要性可以提升运动员的表现并促进他们的整体成功。在游泳中，后退划水指的是一种技巧，游泳者通过水向后移动，这种技巧常用于特定的泳姿，如仰泳。这种技巧允许游泳者保持流线型的位置，同时有效地推动自己前进。手臂和腿部的协调在执行正确的后退划水中至关重要。游泳者必须确保他们的动作同步，以最大化速度并最小化阻力。同样，在划船中，后退划水在推进船只方面起着至关重要的作用。划船者使用向后的动作将水推开，从而使船向前移动。这项技巧需要力量、时机和精确度。一个执行良好的后退划水可以显著提高船的速度，并改善比赛中的整体表现。划船者定期练习这种划水方式是至关重要的，以建立肌肉记忆并增强他们的技能。后退划水不仅在竞技体育中重要，而且对于康复也是一种有价值的运动。对于从伤病中恢复的人来说，练习后退划水可以帮助增强肌肉并改善活动能力。物理治疗师通常将这种动作纳入他们的康复计划中，强调其对整体身体健康的好处。此外，理解后退划水超越了体育活动。它可以作为生活挑战的隐喻。正如运动员必须学习掌握他们的后退划水以在各自的运动中脱颖而出一样，个人常常面临需要他们退一步重新评估策略的障碍。生活有时会感觉像是一场与时间赛跑，而花一点时间反思可以导致更好的决策和改善的结果。总之，后退划水不仅仅是一个物理动作；它体现了策略、反思和改善的原则。无论是在游泳池中、水上还是在生活中，掌握向后移动的艺术都可以带来更大的成就。理解后退划水的运动员更能应对挑战，实现目标。因此，拥抱后退划水——无论是字面上还是比喻上——都可以为生活的各个方面铺平通往成功的道路。