backward stroke

简明释义

向后划桨

英英释义

例句

1.He used a backward stroke to navigate through the challenging rapids.

他用后退划水穿越了艰难的急流。

2.In swimming, mastering the backward stroke can enhance your overall technique.

在游泳中，掌握后退划水可以提升你的整体技巧。

3.The coach emphasized the importance of the backward stroke for improving speed in the water.

教练强调了后退划水对提高水中速度的重要性。

4.The instructor taught us how to incorporate the backward stroke into our routine.

教练教我们如何将后退划水融入我们的日常训练。

5.During the practice, she struggled with the timing of her backward stroke.

在练习中，她在后退划水的时机上遇到了困难。

作文

In the world of sports, techniques and strategies play a crucial role in determining success. One such technique that often goes unnoticed is the backward stroke, which is particularly important in activities like swimming and rowing. The backward stroke refers to a movement where an athlete propels themselves backward through water or over a surface. Understanding this technique can significantly enhance performance and efficiency in these sports.When it comes to swimming, the backward stroke is not commonly practiced compared to traditional strokes like freestyle or breaststroke. However, it can be beneficial for training purposes. For instance, practicing the backward stroke can help swimmers improve their overall body coordination and balance in the water. By engaging different muscle groups, swimmers can develop a more well-rounded physique that contributes to better performance in forward strokes.In rowing, the backward stroke is an essential component of the sport. Rowers utilize this technique to navigate their boats efficiently. The backward stroke allows rowers to maintain speed while adjusting their direction. This skill is vital during competitions where every second counts. Mastering the backward stroke can give rowers a competitive edge, enabling them to maneuver swiftly around other boats or obstacles.Moreover, the backward stroke can also serve as a recovery technique. After a strenuous session of forward strokes, athletes may find themselves fatigued. Incorporating the backward stroke into their routine can provide a gentle way to cool down while still engaging muscles. This helps in reducing the risk of injury and aids in muscle recovery.Beyond physical benefits, the backward stroke can also have mental advantages. Athletes who practice this technique often develop a greater sense of spatial awareness. They learn to understand their body's position in relation to the water or the boat, which can improve their overall confidence and decision-making abilities during competitions.In conclusion, the backward stroke may not be the most recognized technique in sports, but its importance cannot be underestimated. Whether in swimming or rowing, mastering the backward stroke can lead to improved performance, enhanced recovery, and greater spatial awareness. Athletes should consider incorporating this technique into their training regimens to reap its numerous benefits. As they do so, they will not only become more versatile competitors but also deepen their understanding of the intricate movements involved in their respective sports.

在体育世界中，技术和策略在决定成功方面起着至关重要的作用。一个常常被忽视的技术是向后划水，它在游泳和划船等活动中尤其重要。向后划水指的是运动员通过水或表面向后推进自己的动作。理解这一技术可以显著提高这些运动中的表现和效率。在游泳方面，向后划水与传统的自由泳或蛙泳相比，通常不太常见。然而，它在训练中是有益的。例如，练习向后划水可以帮助游泳者改善他们在水中的整体身体协调性和平衡感。通过参与不同的肌肉群，游泳者可以发展出更全面的体格，从而促进前向划水的表现。在划船中，向后划水是这项运动的一个基本组成部分。划船者利用这一技术高效地操控他们的船只。向后划水使划船者能够在调整方向时保持速度。这项技能在比赛中至关重要，因为每一秒都很重要。掌握向后划水可以为划船者提供竞争优势，使他们能够迅速绕过其他船只或障碍物。此外，向后划水还可以作为一种恢复技术。在经过一段剧烈的前向划水训练后，运动员可能会感到疲惫。将向后划水纳入他们的日常训练可以提供一种温和的冷却方式，同时仍然参与肌肉的锻炼。这有助于降低受伤风险并促进肌肉恢复。除了身体上的好处，向后划水还可以带来心理上的优势。练习这一技术的运动员往往会培养出更强的空间意识。他们学习理解自己身体在水或船体中的位置，这可以提高他们在比赛中的自信心和决策能力。总之，向后划水可能不是体育界最知名的技术，但其重要性不可低估。无论是在游泳还是划船中，掌握向后划水都可以提高表现、增强恢复能力和提升空间意识。运动员应考虑将这一技术纳入他们的训练计划，以获得其众多好处。在这样做的过程中，他们不仅会成为更具多样性的竞争者，还会加深对各自运动中复杂动作的理解。