snacks

简明释义

英[snæks]美[snæks]

n. [贸易]小吃；快餐；零嘴（snack 的复数）

v. 吃快餐；斗嘴（snack 的三单形式）

英英释义

单词用法

同义词

反义词

例句

1.I stock up on snacks, too.

零食我也要囤积。

2.They bought moon cake, snacks, fruits and drink.

他们买了月饼、零食、水果和饮料。

3.I don't want snacks.

我不想要零食。

4.They bought moon cake, snacks, fruits and drink.

他们买了月饼、零食、水果和饮料。

5.We have stopped the snacks.

我们已经不再吃零食了。

6.There were snacks—peanuts, olives, that sort of thing.

有各种小吃—花生米、橄榄什么的。

7.Please eat some snacks.

请吃些零食。

8.What about the feature snacks?

有什么特色的零食呢？

9.For our picnic, we packed a variety of snacks like chips and fruit.

为了我们的野餐，我们准备了各种各样的零食，比如薯片和水果。

10.I usually bring some snacks to the movie theater.

我通常会带一些零食去电影院。

11.During the meeting, we served snacks to keep everyone refreshed.

在会议期间，我们提供了零食以让大家保持清醒。

12.I found some healthy snacks at the grocery store.

我在杂货店找到了健康的零食。

13.She likes to have snacks between meals to keep her energy up.

她喜欢在餐与餐之间吃零食来保持精力充沛。

作文

In our fast-paced world, the importance of healthy eating cannot be overstated. One aspect of our diet that often gets overlooked is the role of snacks (零食). Many people think of snacks as mere indulgences or unhealthy treats, but they can actually play a crucial role in maintaining energy levels and overall health. Understanding what constitutes a good snack (零食) is essential for making healthier choices throughout the day.Firstly, let’s consider the purpose of snacks (零食). They serve as a bridge between meals, helping to keep our energy levels stable and preventing us from feeling overly hungry. When we skip snacks (零食), we may find ourselves overeating at meal times or reaching for unhealthy options out of desperation. Therefore, incorporating well-chosen snacks (零食) into our daily routine can help us maintain a balanced diet.Now, what makes a snack (零食) healthy? Ideally, a good snack (零食) should provide a combination of nutrients, including protein, healthy fats, and fiber. For instance, nuts are an excellent choice because they are rich in healthy fats and protein, which can keep you feeling full longer. Fruits and vegetables are also fantastic snacks (零食) due to their high fiber content and vitamins. A simple apple or a handful of baby carrots can be both satisfying and nutritious.Moreover, the timing of snacks (零食) matters as well. It’s important to listen to your body’s hunger cues. If you’re feeling hungry between meals, it’s perfectly fine to reach for a snack (零食). However, if you’re not truly hungry, it might be better to wait until your next meal. This mindfulness around eating can help prevent unnecessary weight gain and promote a healthier relationship with food.Another aspect to consider is portion control when it comes to snacks (零食). It’s easy to overindulge in snacks (零食), especially when we’re distracted by television or work. To avoid this, try pre-portioning your snacks (零食) into small containers or bags. This way, you can enjoy your favorite treats without going overboard. For example, instead of eating straight from a large bag of chips, portion out a single serving to enjoy mindfully.In addition to being nutritious, snacks (零食) can also be fun and creative. There are countless recipes available that can transform ordinary ingredients into delicious snacks (零食). For instance, you can make energy bites using oats, nut butter, and a touch of honey. These homemade snacks (零食) are not only healthier than store-bought options but also allow you to customize flavors to your liking.Finally, let’s not forget the social aspect of snacks (零食). Sharing snacks (零食) with friends or family can enhance social gatherings. Whether it’s a movie night with popcorn or a picnic with fresh fruit, snacks (零食) can bring people together and create memorable experiences.In conclusion, snacks (零食) are an integral part of our daily diet that should not be dismissed. By choosing healthy options, being mindful of portions, and enjoying them with others, we can make snacks (零食) a positive addition to our lives. So next time you reach for a snack (零食), remember that it can be both a delicious treat and a healthy choice.

在我们快节奏的生活中，健康饮食的重要性不容忽视。我们饮食中的一个方面常常被忽视，那就是零食（snacks）的作用。许多人认为零食（snacks）只是奢侈品或不健康的款待，但实际上，它们在维持能量水平和整体健康方面可以发挥重要作用。理解什么构成好的零食（snacks）对于在一天中做出更健康的选择至关重要。首先，让我们考虑一下零食（snacks）的目的。它们作为餐与餐之间的桥梁，帮助保持我们的能量水平稳定，防止我们感到过于饥饿。当我们跳过零食（snacks）时，我们可能会发现自己在用餐时过量进食，或者因绝望而选择不健康的选项。因此，将精心挑选的零食（snacks）纳入我们的日常生活可以帮助我们保持均衡的饮食。现在，什么使得零食（snacks）健康呢？理想情况下，一个好的零食（snacks）应该提供营养素的组合，包括蛋白质、健康脂肪和纤维。例如，坚果是一个极好的选择，因为它们富含健康脂肪和蛋白质，可以让你更长时间保持饱腹感。水果和蔬菜也是极好的零食（snacks），因为它们含有丰富的纤维和维生素。一个简单的苹果或一把小胡萝卜既令人满意又营养丰富。此外，零食（snacks）的时机也很重要。倾听身体的饥饿信号非常重要。如果你在两餐之间感到饥饿，完全可以去吃个零食（snacks）。然而，如果你并不真的感到饥饿，可能最好等到下一餐。这种对饮食的关注可以帮助防止不必要的体重增加，并促进与食物的健康关系。另一个需要考虑的方面是控制份量。当涉及到零食（snacks）时，过度放纵是很容易的，尤其是在我们被电视或工作分散注意力的时候。为避免这种情况，请尝试将零食（snacks）预先分装到小容器或袋子里。这样，你就可以在不失控的情况下享受你最喜欢的美味。例如，与其直接从一大袋薯片中吃，不如分出一份来享受。除了营养，零食（snacks）还可以是有趣且富有创意的。有无数的食谱可以将普通材料转变为美味的零食（snacks）。例如，你可以使用燕麦、坚果酱和一点蜂蜜制作能量球。这些自制的零食（snacks）不仅比商店购买的选项更健康，而且还允许你根据自己的喜好定制口味。最后，让我们不要忘记零食（snacks）的社交方面。与朋友或家人分享零食（snacks）可以增强社交聚会。无论是与爆米花共度的电影之夜，还是与新鲜水果共度的野餐，零食（snacks）都能将人们聚集在一起，创造难忘的经历。总之，零食（snacks）是我们日常饮食中不可或缺的一部分，不应被忽视。通过选择健康的选项、注意份量以及与他人共享，我们可以使零食（snacks）成为我们生活中的积极补充。因此，下次当你伸手去拿一个零食（snacks）时，请记住，它既可以是美味的款待，也可以是健康的选择。