back off

简明释义

后退;退出;补偿;背材

英英释义

例句

1.She realized she needed to back off 放手 from the situation to give him space.

她意识到她需要放手这件事情，以给他留出空间。

2.During the argument, he told her to back off 别插手 and let him handle it.

在争论中，他告诉她别插手，让他自己处理。

3.The manager asked the team to back off 退一步 and reconsider their approach.

经理要求团队退一步，重新考虑他们的方法。

4.If you keep bothering me, I'm going to ask you to back off 离我远点.

如果你继续打扰我，我会让你离我远点。

5.When the dog started barking, I had to back off 退后 to avoid getting too close.

当狗开始吠叫时，我不得不退后以避免靠得太近。

作文

In today's fast-paced world, it is essential to know when to push forward and when to back off. The ability to recognize boundaries in personal relationships, professional settings, and even within ourselves can significantly impact our well-being and success. Understanding the concept of back off is crucial for maintaining healthy interactions and preventing unnecessary conflicts.Firstly, in personal relationships, knowing when to back off can save friendships and family ties from unnecessary strain. For instance, if a friend is going through a tough time and seems overwhelmed, it is important to respect their space and allow them to process their feelings. By choosing to back off, we show that we care about their needs rather than imposing our presence on them. This act can strengthen the bond between friends, as it demonstrates empathy and understanding.Moreover, in the workplace, recognizing when to back off can lead to a more harmonious environment. For example, if a colleague is struggling with a project, it might be tempting to jump in and take over. However, it is often more beneficial to offer support without taking control. By allowing them the space to work through their challenges, we foster their growth and confidence. This also cultivates a culture of collaboration, where team members feel respected and valued.Additionally, backing off can be a vital practice in self-care. In a society that often glorifies hustle culture, we may feel pressured to constantly push ourselves beyond our limits. However, recognizing when it's time to take a step back is essential for mental and physical health. Whether it’s taking a break from work, engaging in a hobby, or simply resting, giving ourselves permission to back off allows for rejuvenation and clarity. This not only enhances our productivity but also improves our overall quality of life.Furthermore, there are times when we must back off in discussions or debates. In heated conversations, it can be easy to become entrenched in our viewpoints. However, knowing when to take a step back can prevent escalation and foster constructive dialogue. By doing so, we create an opportunity for others to express their thoughts and feelings without feeling attacked. This approach encourages mutual respect and understanding, which are vital components of effective communication.In conclusion, the phrase back off encapsulates the importance of recognizing boundaries and understanding when to withdraw. Whether in personal relationships, professional settings, or within our own lives, knowing when to back off can lead to healthier interactions and improved well-being. It is a valuable skill that promotes empathy, respect, and self-care, ultimately contributing to a more balanced and fulfilling life.

在当今快节奏的世界中，知道何时向前推进以及何时后退是至关重要的。识别个人关系、职业环境甚至自我界限的能力可以显著影响我们的幸福感和成功。理解后退这个概念对于维护健康互动和防止不必要冲突至关重要。首先，在个人关系中，知道何时后退可以拯救友谊和家庭关系免于不必要的压力。例如，如果一个朋友正经历艰难时期并感到不堪重负，尊重他们的空间，让他们处理自己的感受是很重要的。通过选择后退，我们表明我们关心他们的需求，而不是强加自己的存在。这一举动可以加强朋友之间的纽带，因为它表现出同情和理解。此外，在工作场所，认识到何时后退可以导致更和谐的环境。例如，如果一个同事在项目上遇到困难，可能会想要插手并接管。然而，通常提供支持而不控制会更有益。通过允许他们有空间解决自己的挑战，我们促进了他们的成长和信心。这也培养了一种合作文化，使团队成员感到受到尊重和重视。此外，后退可以是自我关怀中的一种重要实践。在一个常常美化努力文化的社会中，我们可能会感到被迫不断推动自己超越极限。然而，认识到何时是时候退后一步对心理和身体健康至关重要。无论是从工作中休息、参与爱好，还是简单地休息，给自己允许后退的机会都能让我们恢复活力和清晰。这不仅提高了我们的生产力，还改善了我们的整体生活质量。此外，有时我们必须在讨论或辩论中后退。在激烈的对话中，很容易陷入我们的观点。然而，知道何时退后可以防止升级并促进建设性对话。这样做为他人表达他们的想法和感受创造了机会，而不会感到受到攻击。这种方法鼓励相互尊重和理解，这些都是有效沟通的重要组成部分。总之，短语后退概括了识别界限和理解何时撤回的重要性。无论是在个人关系、职业环境还是在我们自己的生活中，知道何时后退都可以导致更健康的互动和改善的幸福感。这是一项宝贵的技能，促进同情、尊重和自我关怀，最终有助于更平衡和充实的生活。