back off

简明释义

倒扣

英英释义

例句

1.If you want to succeed in this business, you need to back off from your aggressive tactics.

如果你想在这个行业成功，你需要放弃你的激进策略。

2.She asked him to back off after he made her uncomfortable with his comments.

在他让她对他的评论感到不适后，她请他退后。

3.The dog was barking loudly, so I decided to back off slowly.

那只狗大声吠叫，所以我决定慢慢退后。

4.When the argument became heated, I told him to back off and give me some space.

当争论变得激烈时，我告诉他退后，给我一些空间。

5.You need to back off if you're not ready to commit.

如果你还没有准备好承诺，就需要退后。

作文

In today's fast-paced world, the concept of personal space and boundaries has become increasingly important. Many people struggle to assert themselves and communicate their needs effectively. One phrase that often comes to mind in such situations is back off, which means to withdraw or retreat from a situation or person. Understanding when to use this phrase can empower individuals to maintain their boundaries and protect their emotional well-being.For instance, imagine a scenario where a person is at a crowded social event, and someone is invading their personal space. This discomfort can lead to anxiety and stress. In such moments, it is crucial to assertively communicate the need for space. By saying, "Please back off, I need some room," the individual can effectively convey their feelings without escalating the situation. This simple phrase can serve as a powerful tool for maintaining one's comfort zone.Moreover, the phrase back off can also be applied in professional settings. In a workplace where colleagues may overstep boundaries or take credit for one’s ideas, knowing how to say back off can be essential. For example, if a coworker continuously interrupts during meetings or tries to dominate discussions, it is vital to address the behavior directly. A statement like, "I appreciate your input, but I would like you to back off so I can share my thoughts," can help establish a more respectful dialogue.Furthermore, the importance of using back off extends beyond personal interactions. It plays a significant role in self-care and mental health. Many individuals face overwhelming pressure from various aspects of life, including work, family, and social obligations. Recognizing when to say back off to these pressures is crucial for maintaining mental health. For example, if someone feels burned out from taking on too many responsibilities, they must learn to prioritize their well-being by saying no or asking others to back off from their demands.Additionally, the phrase back off can be instrumental in conflict resolution. During heated arguments or disagreements, emotions can run high, leading to unproductive confrontations. In such cases, it may be beneficial to take a step back and suggest that both parties back off for a moment to cool down. This pause can prevent escalation and allow for a more constructive conversation later.In conclusion, the phrase back off holds significant power in various aspects of life, from personal relationships to professional environments and self-care. Learning to use this phrase effectively can help individuals assert their boundaries, manage stress, and navigate conflicts. Ultimately, understanding the importance of back off empowers individuals to create healthier interactions and prioritize their emotional well-being. Therefore, it is essential to recognize when to use this phrase and the impact it can have on our lives.

在当今快节奏的世界中，个人空间和界限的概念变得越来越重要。许多人在自我表达和有效沟通自己的需求方面感到挣扎。在这种情况下，常常会想到一个短语——back off，它意味着从某个情况或人身上撤退或后退。理解何时使用这个短语可以使个人能够维护他们的界限并保护他们的情感健康。例如，想象一下一个场景，一个人在拥挤的社交活动中，有人侵犯了他们的个人空间。这种不适可能导致焦虑和压力。在这样的时刻，有效地传达对空间的需求至关重要。通过说“请back off，我需要一些空间”，这个人可以有效地表达自己的感受，而不会升级局势。这个简单的短语可以成为维护一个人舒适区的强大工具。此外，短语back off也可以应用于职业环境。在一个同事可能越界或窃取自己创意的工作场所，知道如何说back off可能是必不可少的。例如，如果一位同事在会议上不断打断或试图主导讨论，直接解决这种行为至关重要。像“我很欣赏你的意见，但我希望你能back off，让我分享我的想法”这样的表述可以帮助建立更尊重的对话。此外，使用back off的重要性还超越了个人互动。它在自我关怀和心理健康中发挥着重要作用。许多人面临来自工作、家庭和社交义务等各个方面的巨大压力。认识到何时对这些压力说back off对维护心理健康至关重要。例如，如果有人因为承担了太多责任而感到精疲力竭，他们必须学会通过拒绝或要求他人对他们的要求back off来优先考虑自己的福祉。此外，短语back off在冲突解决中也非常重要。在激烈的争论或分歧中，情绪可能会高涨，导致无效的对抗。在这种情况下，建议双方暂时back off以冷静下来可能是有益的。这种暂停可以防止局势升级，并允许稍后进行更具建设性的对话。总之，短语back off在生活的各个方面都具有重要的力量，从个人关系到职业环境以及自我关怀。学习有效地使用这个短语可以帮助个人主张他们的界限，管理压力以及处理冲突。最终，理解back off的重要性使个人能够创造更健康的互动并优先考虑他们的情感健康。因此，认识到何时使用这个短语及其对我们生活的影响至关重要。