teff

简明释义

英[tef]美[tef]

n. 埃塞俄比亚画眉草（非洲产的粮食作物）

英英释义

单词用法

同义词

反义词

例句

1.Teff is a common part of the diet in Ethiopia and other parts of Africa.

苔麸(又称埃塞俄比亚画眉草)是埃塞俄比亚和非洲其他地区常见饮食中的一部分。

2.Exotic grains such as amaranth, quinoa, teff, millet, and Kamut are going mainstream.

“外来的五谷类例如白苋、奎奴亚藜、埃塞俄比亚画眉草、小米和QK - 77小麦将成为主流”。

3.Exotic grains such as amaranth, quinoa, teff, millet, and Kamut are going mainstream.

“外来的五谷类例如白苋、奎奴亚藜、埃塞俄比亚画眉草、小米和QK - 77小麦将成为主流”。

4.Now teff is finding new USES in foods for people with celiac disease.

现在苔麸被发现一个新用途，可以用于乳糜泻患者的食谱中。

5.Farmers in Nevada grow about half the teff produced in the United States.

在美国生产的画眉草中约有一半是由内华达州的农民种植的。

6.I love making pancakes with teff because it adds a unique flavor.

我喜欢用小米做煎饼，因为它增添了独特的风味。

7.The traditional Ethiopian dish injera is made from teff flour.

传统的埃塞俄比亚菜肴因杰拉是用小米面粉制作的。

8.Many gluten-free recipes use teff as a substitute for wheat flour.

许多无麸质食谱使用小米作为小麦面粉的替代品。

9.I added teff to my smoothie for an extra boost of nutrition.

我在我的奶昔中加入了小米，以增加营养。

10.You can find teff in health food stores or specialty markets.

你可以在健康食品店或特色市场找到小米。

作文

Teff is a tiny grain that has gained popularity in recent years, particularly among health enthusiasts and those looking for gluten-free alternatives. This ancient grain, native to Ethiopia, is packed with nutrients and has a unique flavor that makes it a versatile ingredient in various dishes. As more people become aware of the benefits of teff, its demand continues to rise globally. In this essay, we will explore the nutritional benefits of teff (提夫), its culinary uses, and its cultural significance in Ethiopian cuisine.Firstly, one of the most significant advantages of teff (提夫) is its impressive nutritional profile. It is rich in protein, fiber, and essential minerals such as iron, calcium, and magnesium. In fact, teff (提夫) contains more protein than most other grains, making it an excellent choice for vegetarians and vegans. Additionally, the high fiber content aids in digestion and helps maintain a healthy weight. The presence of iron in teff (提夫) is particularly beneficial, as it can help prevent anemia, a common issue in many populations.Moreover, teff (提夫) is naturally gluten-free, which makes it an ideal grain for individuals with celiac disease or gluten intolerance. With the rise in awareness about gluten-related disorders, many people are seeking gluten-free options, and teff (提夫) provides a nutritious alternative to wheat and barley. Its versatility allows it to be used in various recipes, from baked goods to savory dishes, catering to different dietary needs.In terms of culinary applications, teff (提夫) can be used in numerous ways. It is commonly ground into flour, which can then be used to make traditional Ethiopian injera, a sourdough flatbread that serves as a staple food in Ethiopian households. Injera is not only delicious but also acts as a base for various stews and salads. Beyond Ethiopian cuisine, teff (提夫) flour can be incorporated into pancakes, muffins, and even pasta, allowing people to enjoy its health benefits in diverse meals.Furthermore, the taste of teff (提夫) is often described as nutty and earthy, which adds depth to dishes. This unique flavor profile makes it an excellent addition to both sweet and savory recipes. Chefs and home cooks alike have started to experiment with teff (提夫), finding innovative ways to include this grain in their cooking.Beyond its nutritional and culinary aspects, teff (提夫) holds significant cultural importance in Ethiopia. It has been cultivated for thousands of years and is deeply rooted in the country's agricultural practices and traditions. The grain is often associated with Ethiopian identity and heritage, symbolizing resilience and sustainability. By embracing teff (提夫) in modern diets, people are not only benefiting from its health properties but also honoring its historical significance.In conclusion, teff (提夫) is a remarkable grain that offers numerous health benefits, culinary versatility, and cultural importance. Its rich nutritional content, gluten-free nature, and unique flavor make it an excellent addition to any diet. As more individuals seek healthier food options, teff (提夫) is poised to become a staple in kitchens around the world. By incorporating this ancient grain into our meals, we can enjoy its benefits while also connecting with the rich traditions of Ethiopian culture.

提夫是一种微小的谷物，近年来在健康爱好者和寻找无麸质替代品的人群中获得了越来越多的关注。这种源自埃塞俄比亚的古老谷物富含营养，独特的风味使其成为各种菜肴中的多功能成分。随着越来越多的人意识到提夫的好处，其全球需求持续上升。在这篇文章中，我们将探讨提夫的营养益处、烹饪用途以及在埃塞俄比亚美食中的文化意义。首先，提夫最显著的优势之一是其令人印象深刻的营养成分。它富含蛋白质、纤维和铁、钙、镁等必需矿物质。事实上，提夫的蛋白质含量超过大多数其他谷物，使其成为素食者和严格素食者的绝佳选择。此外，高纤维含量有助于消化，并帮助维持健康体重。提夫中的铁元素尤其有益，因为它可以帮助预防贫血，这在许多群体中都是一个常见问题。此外，提夫天然无麸质，这使其成为患有乳糜泻或麸质不耐受症的人的理想谷物。随着人们对与麸质相关疾病的认识提高，许多人正在寻找无麸质的选择，而提夫提供了营养丰富的替代品，取代小麦和大麦。其多功能性使其能够用于各种食谱，从烘焙食品到咸味菜肴，满足不同的饮食需求。在烹饪应用方面，提夫可以以多种方式使用。它通常被磨成面粉，然后可以用来制作传统的埃塞俄比亚因杰拉，这是一种发酵的薄饼，是埃塞俄比亚家庭的主食。因杰拉不仅美味，而且还作为各种炖菜和沙拉的基础。除了埃塞俄比亚美食，提夫面粉还可以加入煎饼、松饼甚至意大利面中，让人们在不同的餐点中享受其健康益处。此外，提夫的味道常常被描述为坚果味和土壤味，这为菜肴增添了深度。这种独特的风味使其成为甜品和咸味食谱的绝佳补充。厨师和家庭厨师开始尝试使用提夫，寻找创新的方法将这种谷物融入他们的烹饪中。除了营养和烹饪方面，提夫在埃塞俄比亚具有重要的文化意义。它已经被种植了数千年，并深深扎根于该国的农业实践和传统中。这种谷物通常与埃塞俄比亚的身份和遗产有关，象征着韧性和可持续性。通过在现代饮食中接受提夫，人们不仅能从中获益，还能尊重其历史意义。总之，提夫是一种出色的谷物，提供了众多健康益处、多样的烹饪用途和文化重要性。其丰富的营养成分、无麸质的特性和独特的风味使其成为任何饮食的绝佳补充。随着越来越多的人寻求更健康的食品选择，提夫有望成为全球厨房的主食。通过将这种古老的谷物融入我们的餐点，我们不仅可以享受其益处，还可以与埃塞俄比亚文化的丰富传统相连接。