adjustable resistance

简明释义

可调电阻

英英释义

例句

1.In the lab, we used an adjustable resistance to fine-tune the circuit's performance.

在实验室中，我们使用了一个可调阻力来微调电路的性能。

2.The new exercise machine features an adjustable resistance that allows users to customize their workout intensity.

这款新健身器材具有可调阻力，允许用户自定义锻炼强度。

3.To improve your strength training, consider using weights with adjustable resistance.

为了提高你的力量训练，考虑使用具有可调阻力的哑铃。

4.Many home gym setups now include equipment with adjustable resistance for better versatility.

许多家庭健身设备现在都配备有可调阻力，以提供更好的多样性。

5.The bike trainer has an adjustable resistance feature that simulates outdoor cycling conditions.

这款自行车训练器具有可调阻力功能，可以模拟户外骑行条件。

作文

In the realm of fitness and exercise, the concept of adjustable resistance plays a pivotal role in enhancing one's training regimen. This term refers to the ability to modify the level of resistance during workouts, allowing individuals to tailor their exercises according to their personal strength levels and goals. The use of adjustable resistance is not only beneficial for seasoned athletes but also for beginners who are just embarking on their fitness journeys.One of the primary advantages of adjustable resistance is its versatility. Traditional weights can be cumbersome and may not cater to the varying needs of different users. However, equipment that incorporates adjustable resistance, such as resistance bands or machines with adjustable weight stacks, allows for a more customized workout experience. For instance, a user can start with a lower resistance setting and gradually increase it as their strength improves. This gradual progression is crucial for preventing injuries and ensuring that muscles adapt effectively to the stress of exercise.Moreover, adjustable resistance facilitates a more comprehensive workout. By adjusting the resistance, individuals can target specific muscle groups more effectively. For example, when performing exercises like squats or bench presses, changing the resistance can shift the focus onto different muscles, thereby enhancing overall muscle engagement. This adaptability ensures that workouts remain challenging and effective, promoting continuous improvement.Another significant aspect of adjustable resistance is its contribution to motivation and engagement. When individuals see tangible progress—such as lifting heavier weights or completing more repetitions due to increased resistance—they are likely to feel more motivated to continue their fitness journey. This sense of achievement can be a powerful driving force, encouraging individuals to set new goals and push their limits.Furthermore, the incorporation of adjustable resistance into home workouts has gained popularity, especially in recent years. With the rise of at-home fitness solutions, many people are seeking ways to maintain their exercise routines without the need for a full gym setup. Equipment designed with adjustable resistance allows users to perform a wide range of exercises in the comfort of their homes, making fitness accessible and convenient.In conclusion, the concept of adjustable resistance is integral to modern fitness practices. Its versatility, effectiveness in targeting muscles, motivational benefits, and suitability for home workouts make it an essential component of any exercise routine. As individuals continue to seek personalized and efficient ways to achieve their fitness goals, the importance of adjustable resistance will undoubtedly grow. Embracing this concept not only enhances physical performance but also fosters a positive mindset towards health and wellness. Therefore, whether one is a beginner or an experienced athlete, incorporating adjustable resistance into their training can lead to significant improvements in strength and overall fitness.

在健身和锻炼的领域，可调阻力的概念在提升训练方案中起着关键作用。这个术语指的是在锻炼过程中调整阻力水平的能力，使个人能够根据自己的力量水平和目标量身定制锻炼。使用可调阻力不仅对经验丰富的运动员有益，也对刚开始健身旅程的初学者非常重要。可调阻力的一个主要优点是其多功能性。传统的重量可能笨重，并且可能无法满足不同用户的各种需求。然而，采用可调阻力的设备，如阻力带或具有可调重量堆的机器，可以提供更个性化的锻炼体验。例如，用户可以从较低的阻力设置开始，随着力量的提高逐渐增加。这种逐步的进展对防止受伤和确保肌肉有效适应运动的压力至关重要。此外，可调阻力有助于更全面的锻炼。通过调整阻力，个人可以更有效地针对特定的肌肉群。例如，在进行深蹲或卧推等锻炼时，改变阻力可以将重点转移到不同的肌肉上，从而增强整体肌肉参与度。这种适应性确保锻炼保持挑战性和有效性，促进持续的改善。可调阻力的另一个重要方面是其对动力和参与感的贡献。当个人看到切实的进步——例如由于增加了阻力而举起更重的重量或完成更多的重复次数时，他们更可能感到更有动力继续他们的健身之旅。这种成就感可以成为一种强大的推动力，鼓励个人设定新目标并突破极限。此外，近年来，将可调阻力纳入家庭锻炼的做法越来越受欢迎。随着家庭健身解决方案的兴起，许多人正在寻找在不需要完整健身房设置的情况下维持锻炼的方法。设计有可调阻力的设备使用户能够在家中舒适地进行广泛的锻炼，从而使健身变得可及和方便。总之，可调阻力的概念是现代健身实践中不可或缺的一部分。它的多功能性、在针对肌肉方面的有效性、激励效益以及适合家庭锻炼的特点，使其成为任何锻炼方案的重要组成部分。随着个人继续寻求个性化和高效的方式来实现他们的健身目标，可调阻力的重要性无疑会不断增长。接受这一概念不仅能提升身体表现，还能促进积极的健康和幸福心态。因此，无论是初学者还是经验丰富的运动员，将可调阻力融入训练中都能显著改善力量和整体健身水平。