active pressure

简明释义

有效压力

英英释义

例句

1.The geologist noted that the active pressure 主动压力 from tectonic plates can lead to earthquakes.

地质学家指出，构造板块施加的active pressure 主动压力可能导致地震。

2.The engineer explained how the active pressure 主动压力 in the dam affects its stability.

工程师解释了大坝中的active pressure 主动压力是如何影响其稳定性的。

3.In soil mechanics, understanding active pressure 主动压力 is crucial for designing retaining walls.

在土壤力学中，理解active pressure 主动压力对于设计挡土墙至关重要。

4.The structural analysis showed that the active pressure 主动压力 could cause significant deformation.

结构分析显示，active pressure 主动压力可能导致显著的变形。

5.During the test, we measured the active pressure 主动压力 exerted by the fluid on the walls of the container.

在测试过程中，我们测量了流体对容器壁施加的active pressure 主动压力。

作文

In today's fast-paced world, individuals often find themselves under immense stress and pressure. This phenomenon can be attributed to various factors, including work demands, social expectations, and personal goals. One concept that has gained popularity in recent discussions about stress management is active pressure (主动压力). Active pressure refers to the proactive approach individuals take to manage their stressors rather than passively allowing them to overwhelm their lives. By adopting strategies that promote resilience and well-being, people can transform potential sources of stress into opportunities for growth and development.To better understand active pressure, it is essential to recognize the difference between passive and active responses to stress. Passive responses often involve avoidance or denial, which can lead to increased anxiety and a sense of helplessness. In contrast, active pressure encourages individuals to confront their challenges head-on. This might include setting realistic goals, seeking support from friends and family, or engaging in mindfulness practices that promote mental clarity and emotional stability.For instance, consider a student preparing for final exams. A passive approach might involve procrastination and last-minute cramming, which can heighten stress levels and negatively impact performance. However, by employing active pressure, the student can create a study schedule, break down the material into manageable sections, and incorporate regular breaks to recharge. This proactive strategy not only alleviates stress but also enhances retention and understanding of the subject matter.Moreover, active pressure can extend beyond individual efforts to encompass community and workplace initiatives. Organizations that foster a culture of support and open communication can significantly reduce stress among employees. For example, companies that offer wellness programs, flexible work hours, and opportunities for professional development empower their staff to manage their workloads effectively. By promoting active pressure within the workplace, organizations can cultivate a more engaged and productive workforce.In addition, embracing active pressure requires a shift in mindset. Individuals must recognize that stress is a natural part of life and that it can serve as a motivator for positive change. By reframing their perspective on stress, people can learn to view challenges as opportunities to develop new skills and enhance their resilience. This shift can lead to a more fulfilling and balanced life.Furthermore, practicing active pressure involves self-care and prioritizing mental health. Engaging in physical activities, pursuing hobbies, and maintaining social connections are vital components of a well-rounded lifestyle. These practices not only help mitigate stress but also contribute to overall happiness and satisfaction.In conclusion, active pressure (主动压力) is a valuable concept that encourages individuals to take charge of their stressors and transform them into catalysts for personal growth. By adopting proactive strategies, fostering supportive environments, and embracing a positive mindset, people can navigate life's challenges with resilience and grace. As we continue to face an increasingly demanding world, the importance of active pressure cannot be overstated. It empowers us to thrive rather than merely survive, ultimately leading to a more enriched and meaningful existence.

在当今快节奏的世界中，个人常常发现自己承受着巨大的压力。这种现象可以归因于各种因素，包括工作要求、社会期望和个人目标。在有关压力管理的讨论中，一个日益受到关注的概念是主动压力。主动压力指的是个人采取积极的方式来管理压力源，而不是被动地让它们压倒自己的生活。通过采用促进韧性和福祉的策略，人们可以将潜在的压力源转化为成长和发展的机会。要更好地理解主动压力，有必要认识到对压力的被动和主动反应之间的区别。被动反应通常涉及逃避或否认，这可能导致焦虑增加和无助感。相反，主动压力鼓励个人直面挑战。这可能包括设定现实目标、寻求朋友和家人的支持，或参与促进心理清晰和情绪稳定的正念练习。例如，考虑一名准备期末考试的学生。被动的方法可能涉及拖延和临时抱佛脚，这会提高压力水平并对表现产生负面影响。然而，通过采用主动压力，学生可以制定学习计划，将材料分解为可管理的部分，并定期休息以恢复精力。这种积极的策略不仅减轻了压力，还增强了对学科内容的记忆和理解。此外，主动压力不仅限于个人努力，还可以扩展到社区和工作场所的倡议。培养支持性和开放沟通文化的组织可以显著减少员工的压力。例如，提供健康计划、灵活工作时间和职业发展机会的公司，能够使员工有效管理他们的工作量。通过在工作场所推广主动压力，组织可以培养出更具参与感和生产力的员工。此外，接受主动压力需要心态的转变。个人必须认识到压力是生活的自然组成部分，并且它可以作为积极变化的动力。通过重新框定对压力的看法，人们可以学会将挑战视为发展新技能和增强韧性的机会。这种转变可以导致更充实和更平衡的生活。此外，实践主动压力涉及自我照顾和优先考虑心理健康。参与体育活动、追求爱好和维持社交联系是全面生活方式的重要组成部分。这些做法不仅有助于缓解压力，还有助于整体幸福感和满意度。总之，主动压力是一个有价值的概念，鼓励个人掌控自己的压力源，并将其转化为个人成长的催化剂。通过采用积极的策略、营造支持性环境和拥抱积极的心态，人们可以以韧性和优雅应对生活的挑战。随着我们继续面对日益严峻的世界，主动压力的重要性不容忽视。它使我们能够蓬勃发展，而不仅仅是生存，最终导致更丰富和有意义的存在。