active day

简明释义

受扰日

英英释义

例句

1.My kids had an active day at the playground, running and climbing everywhere.

我的孩子们在游乐场度过了一个活跃的一天，到处跑和爬。

2.An active day can help improve your mood and overall health.

一个活跃的一天可以帮助改善你的情绪和整体健康。

3.We enjoyed an active day of kayaking and swimming at the lake.

我们在湖边享受了一个活跃的一天，划皮艇和游泳。

4.After a long hike, I felt exhausted but fulfilled from my active day.

经过一整天的徒步旅行，我感到精疲力竭，但对我这活跃的一天感到满足。

5.We planned an active day at the amusement park, riding all the roller coasters.

我们计划了一整天在游乐园的活动，玩遍所有过山车，这真是个活跃的一天。

作文

An active day is often described as a day filled with various physical activities, tasks, and engagements that keep a person on their toes. It can encompass everything from exercising in the morning to participating in social events in the evening. For many, an active day signifies not only physical movement but also mental stimulation and emotional fulfillment. To begin with, waking up early is crucial for an active day. It sets the tone for the rest of the day. Imagine starting your morning with a refreshing jog in the park or a workout session at the gym. This not only energizes you but also releases endorphins, which are known as the 'feel-good' hormones. After a good workout, having a healthy breakfast is essential. Foods rich in protein and vitamins will fuel your body for the day ahead. Following this, planning your day can make it more productive. An active day often includes a variety of tasks, from work-related responsibilities to personal errands. For instance, if you have a project due at work, dedicating time to focus on it can be highly rewarding. Completing such tasks can bring a sense of accomplishment, making your day feel even more active and fulfilling. Moreover, incorporating social interactions into your active day is vital. Whether it’s meeting friends for lunch, attending a workshop, or even volunteering for a local charity, these activities add richness to your day. Engaging with others not only provides a break from routine but also enhances your emotional well-being. Socializing can be seen as an activity in itself, contributing to an overall sense of happiness and connectivity. In the afternoon, you might choose to engage in leisure activities that keep you physically active. This could be anything from playing a sport to hiking in nature. Such activities are not only enjoyable but also beneficial for your health. They allow you to unwind while still maintaining the momentum of an active day. As the evening approaches, it’s important to wind down while still staying engaged. Consider taking a walk around your neighborhood or visiting a local community event. These activities can be relaxing yet still contribute to an active day. Alternatively, you might want to take a class or attend a seminar that piques your interest, thus continuing the cycle of learning and engagement. Finally, reflecting on your active day before going to bed can help solidify the experiences you've had. Journaling about what you accomplished, how you felt, and what you learned can enhance your understanding of the importance of staying active. It allows you to appreciate the little things that made your day enjoyable and productive. In conclusion, an active day is not just about being busy; it’s about engaging in a variety of meaningful activities that contribute to your physical, mental, and emotional well-being. By incorporating exercise, work, social interactions, and leisure activities, you can create a balanced and fulfilling day that leaves you feeling accomplished and satisfied. So, the next time you plan your schedule, think about how you can make it an active day that nourishes all aspects of your life.

一个活跃的日子通常被描述为充满各种身体活动、任务和参与的日子，让人保持警觉。它可以包括从早晨锻炼到晚上参加社交活动的方方面面。对许多人来说，活跃的日子不仅意味着身体运动，还意味着心理刺激和情感满足。首先，早起对一个活跃的日子至关重要。这为接下来的日子定下了基调。想象一下，你的早晨是以公园里的晨跑或健身房的锻炼开始的。这不仅能让你充满活力，还能释放内啡肽，这种被称为“快乐荷尔蒙”的物质。在良好的锻炼之后，吃一顿健康的早餐是必不可少的。富含蛋白质和维生素的食物将为你的一天提供能量。接下来，规划你的日子可以让它更具生产力。一个活跃的日子通常包括各种任务，从工作相关的责任到个人琐事。例如，如果你在工作中有一个项目要提交，专注于它的时间可以带来极大的回报。完成这些任务可以带来成就感，使你的一天感觉更加活跃和充实。此外，将社交互动融入你的活跃的日子也至关重要。无论是和朋友共进午餐、参加研讨会，还是为当地慈善机构做志愿者，这些活动都为你的一天增添了丰富性。与他人交流不仅提供了打破常规的机会，还增强了你的情感幸福感。社交本身可以被视为一种活动，有助于整体的快乐和连接感。在下午，你可能选择参与一些保持身体活跃的休闲活动。这可以是任何事情，从运动到徒步旅行。这样的活动不仅令人愉快，而且对你的健康有益。它们让你放松，同时仍然保持一个活跃的日子的势头。随着傍晚的临近，重要的是在保持参与的同时放松自己。考虑在邻里散步或参加当地社区活动。这些活动可以让你放松，但仍然有助于一个活跃的日子。或者，你可能想参加一个引起你兴趣的课程或研讨会，从而继续学习和参与的循环。最后，在睡觉前反思你的一天可以帮助巩固你所经历的事情。写日记记录你完成的事情、你的感受以及你学到的东西，可以增强你对保持活跃重要性的理解。它让你欣赏那些使你的一天愉快和富有成就的小事。总之，一个活跃的日子不仅仅是忙碌；它是关于参与各种有意义的活动，这些活动有助于你的身体、心理和情感健康。通过结合锻炼、工作、社交互动和休闲活动，你可以创造一个平衡而充实的日子，让你感到成就感和满足感。因此，下次你计划日程时，考虑一下如何让它成为一个滋养你生活各个方面的活跃的日子。