nutritionally

简明释义

英[njuˈtrɪʃənəli]美[nuˈtrɪʃənəli]

adv. 滋养地

英英释义

单词用法

同义词

反义词

例句

1.Some aditols are nutritionally available; others are not.

有些多羟糖醇是有营养的，有些则无营养。

2.If you eat the wrong stuff nutritionally, i.e. your food either gives you or it takes from you.

如果你错误的食用了大量的营养物。

3.Yet the conversion of grass or grain to meat is nutritionally inefficient: it takes 10kg of feed to produce 1kg of beef.

可是从草料和谷物到肉的转化效率在营养上是非常低下的：出产1千克牛肉需要10千克的饲料。

4.This dietary guidance and nutrition information can help them choose a healthy, nutritionally adequate diet.

该膳食指南和营养学信息可以帮助他们更好的选择健康的，营养充足的饮食。

5.AquAdvantage salmon were deemed safe by the FDA, calling them nutritionally equal to non-GM salmon and capable of being sustainably farmed.

美国食品和药物监督局认为aquAdvantage鲑鱼是安全的，称这种鱼在营养方面和非转基因鲑鱼没有什么两样，而且能够持续养殖。

6.One intervention, consumption of a low-calorie yet nutritionally balanced diet, works incredibly well in a broad range of animals, increasing longevity and prolonging good health.

有一种干预方法，即食用低热量但营养均衡的饮食，在很多动物身上都取得了令人难以置信的效果，它能延长寿命、维持身体健康。

7.On the other hand, absolute standards of poverty are creepy, reliant as they are on expert definitions of a nutritionally balanced diet.

在另一方面，贫困的绝对标准实在让人不敢恭维，因为它们是以专家定义的均衡营养食谱为依据。

8.This can lead to becoming nutritionally deficient, which can impact health problems such as osteoporosis, and bone health in general.

这会引起营养不良，影响到如骨质疏松和全身的骨骼健康这些健康问题。

9.The report highlights the importance of nutritionally 营养上 dense foods in preventing chronic diseases.

报告强调了营养上丰富的食物在预防慢性病中的重要性。

10.This meal plan is designed to be nutritionally 营养上 balanced for athletes.

这个饮食计划旨在为运动员提供一个营养上均衡的饮食。

11.Many people choose to eat organic foods because they believe they are more nutritionally 营养上 beneficial.

许多人选择吃有机食品，因为他们相信这些食品在营养上更有益。

12.The chef focuses on creating dishes that are both delicious and nutritionally 营养上 sound.

这位厨师专注于制作既美味又营养上合理的菜肴。

13.Parents often worry if their children's diets are nutritionally 营养上 adequate.

父母常常担心孩子的饮食是否在营养上足够。

作文

In today's fast-paced world, the importance of a balanced diet cannot be overstated. Many people often overlook the significance of eating foods that are not just tasty but also nutritionally beneficial. A nutritionally rich diet is essential for maintaining good health and well-being. It provides the body with the necessary vitamins, minerals, and other nutrients required for optimal functioning. To start with, let’s consider what it means to eat nutritionally balanced meals. This involves incorporating a variety of food groups into our daily intake. Fruits and vegetables should make up a significant portion of our diet as they are packed with essential nutrients and antioxidants. These foods help in fighting diseases and boosting our immune system. For instance, leafy greens like spinach and kale are not only low in calories but also high in vitamins A, C, and K, making them nutritionally dense options. Moreover, whole grains such as brown rice, quinoa, and oats provide the body with complex carbohydrates that are crucial for energy. Unlike refined grains, whole grains retain their bran and germ, which contain fiber and other important nutrients. Including these in our meals can enhance digestive health and keep us feeling full longer, thus aiding in weight management. Protein is another vital component of a nutritionally sound diet. It is important for muscle repair and growth, and it plays a key role in various bodily functions. Sources of protein can be animal-based, such as lean meats, fish, and dairy, or plant-based, including legumes, nuts, and seeds. Incorporating a mix of these sources ensures that we receive all the essential amino acids our bodies need. Fats, often misunderstood, are also a necessary part of a nutritionally balanced diet. Healthy fats, such as those found in avocados, olive oil, and fatty fish, support heart health and brain function. It is crucial to differentiate between healthy fats and trans fats or saturated fats, which can lead to health issues if consumed excessively. In addition to understanding food groups, it is important to pay attention to portion sizes. Eating large portions, even of healthy foods, can lead to excessive calorie intake. Practicing moderation and mindfulness while eating can help in maintaining a nutritionally adequate diet without overindulging. Lastly, hydration is an often-overlooked aspect of nutrition. Water is essential for nearly every function in the body, from digestion to temperature regulation. Drinking enough water throughout the day ensures that our bodies can efficiently carry out these processes. In conclusion, focusing on a nutritionally balanced diet is crucial for overall health. By incorporating a variety of foods from different food groups, paying attention to portion sizes, and staying hydrated, we can ensure that our bodies receive the nutrients they need to thrive. Making informed dietary choices not only enhances our physical health but also improves our mental well-being, allowing us to live healthier, happier lives.

在当今快节奏的世界中，均衡饮食的重要性不容忽视。许多人常常忽视吃一些不仅美味而且在营养上有益的食物的重要性。富含营养的饮食对于维持良好的健康和幸福感至关重要。它为身体提供了必要的维生素、矿物质和其他营养素，以实现最佳功能。首先，让我们考虑一下什么是吃营养上均衡的餐点。这涉及到将多种食物群体纳入我们的日常摄入中。水果和蔬菜应占我们饮食的很大一部分，因为它们富含必需的营养素和抗氧化剂。这些食物有助于抵抗疾病并增强我们的免疫系统。例如，菠菜和羽衣甘蓝等绿叶蔬菜不仅热量低，而且富含维生素A、C和K，使它们成为营养上密集的选择。此外，像糙米、藜麦和燕麦这样的全谷物为身体提供复杂的碳水化合物，这对能量至关重要。与精制谷物不同，全谷物保留了其外皮和胚芽，其中含有纤维和其他重要的营养素。在我们的饮食中加入这些食物可以增强消化健康，并让我们感觉更长时间饱腹，从而有助于体重管理。蛋白质是营养上均衡饮食的另一个重要组成部分。它对肌肉修复和生长至关重要，并在各种身体功能中发挥关键作用。蛋白质来源可以是动物性，如瘦肉、鱼和乳制品，也可以是植物性，包括豆类、坚果和种子。结合这些来源确保我们获得身体所需的所有必需氨基酸。脂肪，常常被误解，也是营养上均衡饮食的必要部分。健康脂肪，如鳄梨、橄榄油和脂肪鱼中的脂肪，有助于心脏健康和大脑功能。区分健康脂肪和反式脂肪或饱和脂肪非常重要，因为过量摄入可能导致健康问题。除了理解食物组之外，关注份量大小也很重要。即使是健康食品，大份量的食用也会导致过多的卡路里摄入。在饮食时练习适度和正念可以帮助保持营养上充足的饮食，而不会过度放纵。最后，水合作用是一个常常被忽视的营养方面。水对身体几乎每个功能都是必不可少的，从消化到温度调节。全天喝足够的水可以确保我们的身体有效地进行这些过程。总之，关注营养上均衡的饮食对整体健康至关重要。通过将来自不同食物组的多种食物纳入我们的饮食，关注份量大小，以及保持水分，我们可以确保我们的身体获得所需的营养，以茁壮成长。做出明智的饮食选择不仅能增强我们的身体健康，还能改善我们的心理健康，使我们能够过上更健康、更快乐的生活。