absolute strength

简明释义

绝对强度

英英释义

例句

1.She was impressed by his absolute strength 绝对力量 during the weightlifting competition.

在举重比赛中，她对他的绝对力量感到印象深刻。

2.In powerlifting, competitors are often judged based on their absolute strength 绝对力量 rather than relative strength.

在力量举比赛中，选手通常根据他们的绝对力量而非相对力量进行评判。

3.Training for absolute strength 绝对力量 requires a specific regimen focused on low repetitions and high weights.

训练绝对力量需要一个专门的计划，专注于低重复和高重量。

4.To improve your absolute strength 绝对力量, focus on heavy compound lifts like squats and deadlifts.

要提高你的绝对力量，请专注于像深蹲和硬拉这样的重复合举重。

5.The athlete demonstrated his absolute strength 绝对力量 by lifting twice his body weight.

这位运动员通过举起两倍于自己体重的重量来展示他的绝对力量。

作文

In the world of fitness and strength training, the term absolute strength refers to the maximum amount of force that a person can exert, regardless of their body weight or size. This concept is crucial for athletes and fitness enthusiasts who aim to improve their overall performance. Understanding absolute strength can help individuals set realistic goals and track their progress effectively. It is important to differentiate between absolute strength and relative strength, which takes body weight into account. For example, a heavier individual may lift more weight than a lighter person, but when comparing their lifting capabilities relative to their body weight, the lighter individual might actually be stronger. To develop absolute strength, individuals often engage in specific training programs that focus on lifting heavy weights with lower repetitions. Exercises such as squats, deadlifts, and bench presses are commonly used to build this type of strength. These compound movements not only target multiple muscle groups but also promote overall muscle growth and enhance functional strength. One of the key benefits of improving absolute strength is that it lays a solid foundation for other types of strength, such as explosive strength and endurance. Athletes who excel in sports that require bursts of power, such as sprinting or weightlifting, often have high levels of absolute strength. By increasing their maximum lifting capacity, they can translate that strength into improved athletic performance. Moreover, enhancing absolute strength can also lead to better injury prevention. Stronger muscles and connective tissues are less prone to injuries, especially during high-intensity activities. Therefore, incorporating strength training into a fitness regimen is essential for anyone looking to maintain a healthy lifestyle. It is worth noting that while developing absolute strength is beneficial, it should be balanced with other forms of training. Flexibility, cardiovascular conditioning, and skill work are equally important for overall health and athletic performance. A well-rounded fitness program that includes various training modalities will ensure that individuals do not become overly reliant on one aspect of fitness. In conclusion, absolute strength is a fundamental concept in strength training that signifies the maximum force a person can exert. By focusing on building this type of strength through targeted exercises, individuals can improve their athletic performance, enhance their physical capabilities, and reduce the risk of injury. Whether you are an aspiring athlete or someone simply looking to get fit, understanding and developing your absolute strength can lead to significant improvements in your overall fitness journey.

在健身和力量训练的世界中，术语绝对力量指的是一个人能够施加的最大力量，无论其体重或体型如何。这个概念对于那些希望提高整体表现的运动员和健身爱好者至关重要。理解绝对力量可以帮助个人设定现实的目标并有效地跟踪他们的进展。重要的是要区分绝对力量和相对力量，后者考虑了体重。例如，体重较重的人可能比体重较轻的人举起更多的重量，但当比较他们的举重能力相对于体重时，体重较轻的人实际上可能更强。为了发展绝对力量，个人通常会参与特定的训练计划，专注于以较低的重复次数举重。深蹲、硬拉和卧推等练习通常用于建立这种力量。这些复合运动不仅针对多个肌肉群，还促进整体肌肉生长并增强功能性力量。提高绝对力量的一个主要好处是它为其他类型的力量奠定了坚实的基础，如爆发力和耐力。在需要爆发力的运动中表现出色的运动员，如短跑或举重，通常具有高水平的绝对力量。通过提高他们的最大举重能力，他们可以将这种力量转化为改善运动表现。此外，增强绝对力量还可以导致更好的伤害预防。更强壮的肌肉和结缔组织在高强度活动中不太容易受伤。因此，将力量训练纳入健身计划对于任何希望保持健康生活方式的人来说都是必不可少的。值得注意的是，虽然发展绝对力量是有益的，但它应该与其他形式的训练相平衡。灵活性、有氧条件和技能训练对于整体健康和运动表现同样重要。包含各种训练方式的全面健身计划将确保个人不会过度依赖于一种健身方面。总之，绝对力量是力量训练中的一个基本概念，表示一个人能够施加的最大力量。通过专注于通过针对性练习来建立这种力量，个人可以改善运动表现，提高身体能力，并降低受伤风险。无论你是一个有抱负的运动员还是只是想要健身的人，理解和发展你的绝对力量都可以在你的整体健身旅程中带来显著的改善。