chokeberries

简明释义

英[ˈtʃəʊkbəri]美[ˈtʃoʊkˌberi]

n. 北美沙果；唐棣属灌木

复 数 c h o k e b e r r i e s

英英释义

单词用法

同义词

反义词

例句

1.Adding chokeberries to smoothies can enhance their nutritional value.

在冰沙中加入 chokeberries 可以提高其营养价值。

2.My grandmother always used chokeberries in her traditional recipes.

我奶奶总是在她的传统食谱中使用 chokeberries 。

3.The pie was filled with tart chokeberries that balanced the sweetness perfectly.

派里填满了酸甜适中的 chokeberries ，完美地平衡了甜味。

4.We picked chokeberries from the bushes in the backyard.

我们在后院的灌木丛中采摘了 chokeberries 。

5.I made a delicious jam using fresh chokeberries.

我用新鲜的 chokeberries 做了美味的果酱。

作文

Chokeberries are small, dark berries that grow on shrubs belonging to the genus Aronia. These berries are not only visually appealing but also packed with numerous health benefits. They have gained popularity in recent years due to their rich antioxidant content and potential health-promoting properties. In this essay, we will explore the characteristics of chokeberries, their nutritional value, and their various uses in culinary applications.Firstly, chokeberries are known for their unique taste, which can be quite tart and astringent. This is where they get their name; when eaten fresh, they can cause a choking sensation due to their high tannin content. However, this characteristic does not deter their use in cooking. Instead, it encourages many to incorporate them into recipes that balance their tartness with sweetness. For instance, chokeberries can be used to make jams, jellies, and syrups, often combined with sweeter fruits to create a more palatable flavor.Nutritionally, chokeberries are a powerhouse. They are low in calories but high in vitamins, particularly vitamin C and vitamin K. Additionally, chokeberries are rich in dietary fiber, which aids digestion and promotes gut health. One of the most notable aspects of chokeberries is their high concentration of anthocyanins, the pigments responsible for their deep purple color. These compounds are known for their antioxidant properties, helping to combat oxidative stress in the body and potentially reducing the risk of chronic diseases such as heart disease and diabetes.In terms of culinary uses, chokeberries can be incorporated into a variety of dishes. They can be added to smoothies for an extra nutrient boost, tossed into salads for a pop of color and flavor, or baked into desserts like pies and muffins. Moreover, chokeberry juice has become increasingly popular as a health drink, often marketed for its antioxidant benefits. The versatility of chokeberries makes them an excellent addition to any kitchen, allowing cooks to experiment with their flavors in both sweet and savory dishes.Furthermore, chokeberries are also gaining attention in the realm of natural remedies. Some studies suggest that the consumption of chokeberries may help lower blood pressure and improve cholesterol levels, making them a valuable addition to a heart-healthy diet. Their anti-inflammatory properties are also being researched for their potential role in reducing inflammation-related conditions.In conclusion, chokeberries are a remarkable fruit that offers a range of health benefits and culinary possibilities. While their tart flavor may take some getting used to, the nutritional advantages they provide make them worth incorporating into our diets. Whether you enjoy them in a smoothie, baked into a dessert, or as a health juice, chokeberries can enhance both your meals and your well-being. As more people become aware of the benefits of this unique berry, it is likely that chokeberries will continue to grow in popularity, solidifying their place in both kitchens and health food stores around the world. So next time you come across chokeberries, consider giving them a try; you might just find a new favorite ingredient! chokeberries的中文释义是“窒息莓”，是一种小型黑色浆果，富含营养价值和健康益处。

窒息莓是一种小型、深色浆果，生长在属于阿罗尼亚属的灌木上。这些浆果不仅外观吸引，而且富含多种健康益处。近年来，由于其丰富的抗氧化成分和潜在的健康促进特性，它们越来越受到欢迎。在这篇文章中，我们将探讨窒息莓的特征、营养价值及其在烹饪中的各种用途。首先，窒息莓以其独特的味道而闻名，味道可能相当酸涩。这就是它们得名的原因；新鲜食用时，由于其高单宁含量，可能会导致窒息感。然而，这一特性并没有阻止它们在烹饪中的使用。相反，它鼓励许多人将其融入平衡酸味与甜味的食谱中。例如，窒息莓可以用于制作果酱、果冻和糖浆，通常与更甜的水果结合，以创造更可口的风味。在营养方面，窒息莓是一种强大的食物。它们热量低但维生素含量高，尤其是维生素C和维生素K。此外，窒息莓富含膳食纤维，有助于消化并促进肠道健康。窒息莓最显著的特点之一是其高浓度的花青素，这些色素赋予它们深紫色。这些化合物以其抗氧化特性而闻名，有助于抵抗体内的氧化压力，并可能降低心脏病和糖尿病等慢性疾病的风险。在烹饪用途方面，窒息莓可以融入各种菜肴中。它们可以添加到奶昔中以增加营养，撒入沙拉中以增添色彩和风味，或烘焙成派和松饼等甜点。此外，窒息莓汁作为健康饮品也越来越受欢迎，常被宣传其抗氧化益处。窒息莓的多功能性使其成为任何厨房的优秀补充，使厨师能够在甜味和咸味菜肴中尝试其风味。此外，窒息莓在自然疗法领域也越来越受到关注。一些研究表明，食用窒息莓可能有助于降低血压和改善胆固醇水平，使其成为心脏健康饮食的宝贵补充。它们的抗炎特性也正在研究其在减少与炎症相关的疾病中的潜在作用。总之，窒息莓是一种卓越的水果，提供了一系列健康益处和烹饪可能性。虽然它们的酸味可能需要一些适应，但它们所提供的营养优势使其值得融入我们的饮食中。无论你是在奶昔中享用它们，还是烘焙成甜点，或作为健康饮料，窒息莓都能提升你的饮食和健康。当越来越多的人意识到这种独特浆果的益处时，窒息莓的受欢迎程度可能会继续增长，巩固它们在世界各地的厨房和健康食品商店中的地位。因此，下次你遇到窒息莓时，不妨尝试一下；你可能会发现一种新的最爱食材！