unhealthful

简明释义

英[ʌnˈhelθfʊl]美[ʌnˈhelθfəl]

adj. 对身体有害的；不卫生的；影响健康的

英英释义

单词用法

同义词

反义词

例句

1.Presently, the financial system of real estate is still unhealthful.

这两个特点就决定了房地产业需要金融业的大力支持。

2.They - like so many people - believe that obesity is caused almost exclusively by an unhealthful diet and a lack of exercise.

他们-像许多人-认为，肥胖是由一个不健康的饮食和缺乏锻炼几乎完全。

3.That didn't mean all was well. And we've come to recognize that our diet is unhealthful and unsafe.

那不意味着我们一切都很好，没有问题，我们已经认识到我们的食物并不是那么健康和安全的。

4.Unhealthful fats include saturated and trans fats.

不利于健康的脂肪包括饱和脂肪及转化脂肪。

5.For example, fats in some foods like fish and nuts are considered good for human health. Unhealthful fats include saturated and trans fats.

例如有些在鱼或者坚果食物中的脂肪是对人体健康有益的。不健康的脂肪指饱和的反向脂肪。

6.Now, a new study shows that mice prevented from eating at all hours avoided obesity and metabolic problems - even if their diet was sometimes unhealthful.

现在，一项在小鼠中进行的新研究显示，即使有时候它们的饮食不够健康，但只要不是一天到晚吃个不停，就可避免肥胖和代谢问题。

7.The fast food industry is often criticized for producing unhealthful 不健康的 meal options.

快餐行业常因提供不健康的餐饮选择而受到批评。

8.A diet high in processed foods is often unhealthful 不健康的 for your overall health.

高加工食品的饮食通常对你的整体健康是不健康的。

9.Lack of exercise can lead to unhealthful 不健康的 weight gain.

缺乏锻炼可能导致不健康的体重增加。

10.Smoking is known to have unhealthful 不健康的 effects on the body.

吸烟对身体有众所周知的不健康的影响。

11.Eating too many sugary snacks can lead to an unhealthful 不健康的 diet.

吃太多含糖零食可能导致饮食变得不健康的。

作文

In today's fast-paced world, many people find themselves leading lifestyles that are increasingly unhealthful (不健康的). The rise of convenience foods, sedentary jobs, and a culture that prioritizes speed over quality has contributed to this troubling trend. It is essential to recognize the impact of unhealthful (不健康的) habits on our overall well-being. Firstly, let us consider the dietary choices that many individuals make. Fast food restaurants have proliferated, offering quick meals that are often high in calories, sugar, and unhealthy fats. These unhealthful (不健康的) options may be appealing due to their convenience and taste, but they can lead to serious health issues such as obesity, diabetes, and heart disease. When people prioritize convenience over nutrition, they may unknowingly harm their bodies in the long run. Moreover, the prevalence of processed foods in our diets cannot be overlooked. Many packaged snacks and meals contain preservatives and additives that contribute to their unhealthful (不健康的) nature. These substances can disrupt our metabolism and lead to various health problems. Instead of reaching for a bag of chips or sugary cereals, individuals should consider whole foods like fruits, vegetables, and whole grains, which provide essential nutrients without the negative effects associated with unhealthful (不健康的) eating. In addition to poor dietary choices, the modern lifestyle often promotes a lack of physical activity. With the advent of technology, many jobs require minimal movement, leading to a sedentary lifestyle. People spend hours sitting at desks, glued to screens, which can have unhealthful (不健康的) consequences for both physical and mental health. Regular exercise is crucial for maintaining a healthy weight, improving mood, and reducing the risk of chronic diseases. By incorporating physical activity into daily routines, individuals can counteract the effects of an unhealthful (不健康的) lifestyle. Furthermore, mental health is another aspect that can be negatively affected by unhealthful (不健康的) habits. Stress, anxiety, and depression are prevalent in today's society, often exacerbated by poor lifestyle choices. When people neglect their mental well-being, it can lead to a cycle of unhealthful (不健康的) behaviors, such as overeating or substance abuse. It is vital to address mental health proactively by seeking support, practicing mindfulness, and engaging in activities that promote emotional well-being. To combat the influence of unhealthful (不健康的) habits, education and awareness are key. Communities can organize workshops and programs that promote healthy living, teaching individuals about nutrition, exercise, and mental health. Schools should also incorporate health education into their curriculums, ensuring that children learn the importance of making informed choices early in life. In conclusion, while the modern world offers numerous conveniences, it also presents challenges that can lead to unhealthful (不健康的) lifestyles. By recognizing the factors that contribute to these habits and taking proactive steps to address them, individuals can improve their overall health and well-being. Making mindful choices about diet, exercise, and mental health can help break the cycle of unhealthful (不健康的) living, paving the way for a healthier future.

在当今快节奏的世界中，许多人发现自己过着越来越不健康的生活方式。方便食品的兴起、久坐的工作以及优先考虑速度而非质量的文化都助长了这一令人担忧的趋势。认识到不健康的习惯对我们整体健康的影响至关重要。首先，让我们考虑许多人所做的饮食选择。快餐店的数量激增，提供的快速餐通常高热量、高糖和不健康的脂肪。这些不健康的选择可能因其方便和美味而吸引人，但它们可能导致严重的健康问题，如肥胖、糖尿病和心脏病。当人们优先考虑便利而非营养时，他们可能在长期内无意中伤害自己的身体。此外，我们饮食中加工食品的普遍性也不可忽视。许多包装零食和餐点含有防腐剂和添加剂，这些成分使它们变得不健康的。这些物质会干扰我们的新陈代谢，并导致各种健康问题。与其拿起一袋薯片或含糖谷物，人们不如考虑水果、蔬菜和全谷物等全食物，它们提供必要的营养，而不会带来与不健康的饮食相关的负面影响。除了不良的饮食选择，现代生活方式通常促进缺乏身体活动。随着科技的发展，许多工作要求最小的运动，导致久坐的生活方式。人们花几个小时坐在桌子旁，盯着屏幕，这对身体和心理健康都有不健康的后果。定期锻炼对维持健康体重、改善情绪和减少慢性疾病风险至关重要。通过将身体活动纳入日常生活，个人可以抵消不健康的生活方式的影响。此外，心理健康是另一个可能受到不健康的习惯负面影响的方面。压力、焦虑和抑郁在当今社会中普遍存在，往往因不良生活方式选择而加剧。当人们忽视自己的心理健康时，可能导致不健康的行为循环，例如暴饮暴食或药物滥用。积极应对心理健康至关重要，方法包括寻求支持、练习正念和参与促进情感健康的活动。为了对抗不健康的习惯的影响，教育和意识至关重要。社区可以组织研讨会和项目，促进健康生活，教导个人有关营养、锻炼和心理健康的重要性。学校还应将健康教育纳入课程，确保儿童在生活早期就了解做出明智选择的重要性。总之，尽管现代世界提供了许多便利，但它也带来了可能导致不健康的生活方式的挑战。通过认识到导致这些习惯的因素并采取积极措施加以解决，个人可以改善整体健康和福祉。对饮食、锻炼和心理健康做出明智的选择，可以帮助打破不健康的生活循环，为更健康的未来铺平道路。