vault thrust

简明释义

穹窿推力

英英释义

例句

1.The coach emphasized the importance of the vault thrust for achieving higher jumps.

教练强调了跳马推力在实现更高跳跃中的重要性。

2.She attributed her success in gymnastics to her powerful vault thrust.

她将自己在体操上的成功归功于她强大的跳马推力。

3.During the training session, we practiced the vault thrust repeatedly to improve our technique.

在训练课上，我们反复练习跳马推力以提高我们的技术。

4.The gymnast executed a perfect vault thrust during the competition, showcasing her strength and agility.

在比赛中，体操运动员完美地完成了一个跳马推力，展示了她的力量和灵活性。

5.In parkour, a strong vault thrust can help you clear obstacles more efficiently.

在跑酷中，强有力的跳马推力可以帮助你更高效地跨越障碍。

作文

In the world of gymnastics, the term vault thrust refers to a crucial movement that gymnasts perform during the vaulting event. This maneuver is essential for gaining the necessary height and momentum to execute various aerial skills. The vault thrust involves a powerful push off the springboard, followed by an explosive jump onto the vaulting table. This action not only showcases the athlete's strength but also their precision and timing. Understanding the mechanics behind the vault thrust is vital for any aspiring gymnast. It requires a combination of speed, technique, and body control. When a gymnast approaches the vault, they must build up enough speed to generate the force needed for the thrust. As they reach the springboard, they bend their knees and prepare to explode upward. The timing of this transition is critical; if executed correctly, the gymnast will soar into the air, allowing them to perform flips and twists before landing.The importance of the vault thrust extends beyond just the physical aspect. It also plays a significant role in a gymnast's mental preparation. Athletes must visualize their movements and maintain focus to ensure they can perform the thrust effectively. Mental rehearsal can enhance their performance, making it easier to execute complex routines under pressure.Moreover, coaches emphasize the vault thrust during training sessions. They often use drills and exercises to help gymnasts develop the necessary strength and technique. For instance, practicing on a trampoline can help gymnasts understand the feeling of height and rotation, which they will need when performing the actual vault. Coaches also provide feedback on the gymnast's form, ensuring that the thrust is executed with precision.In competitions, the vault thrust can significantly impact a gymnast's overall score. Judges look for not only the height achieved but also the execution of the landing. A clean landing after a well-executed thrust can lead to higher scores, while a poor landing may result in deductions. Therefore, mastering the vault thrust is essential for those aiming to excel in gymnastics.In conclusion, the vault thrust is more than just a physical movement; it encapsulates the essence of gymnastics itself. It combines strength, technique, and mental focus, making it a fundamental component of the sport. Aspiring gymnasts should dedicate time to mastering this skill, as it lays the foundation for more advanced maneuvers and contributes to their overall success in gymnastics competitions. By understanding and practicing the vault thrust, athletes can elevate their performances and achieve their goals in the sport.

在体操的世界中，术语vault thrust指的是运动员在跳马项目中执行的一个关键动作。这个动作对于获得必要的高度和动力以执行各种空中技巧至关重要。vault thrust涉及从跳板上强有力地推起，随后 explosively 跳到跳马台上。这一动作不仅展示了运动员的力量，还展示了他们的精准度和时机把握。理解vault thrust背后的机制对任何有抱负的体操运动员来说都是至关重要的。它需要速度、技术和身体控制的结合。当运动员接近跳马时，他们必须积累足够的速度来产生所需的推力。当他们到达跳板时，膝盖弯曲并准备向上爆发。这个转换的时机至关重要；如果执行正确，运动员将腾空而起，从而能够在空中进行翻转和扭转，然后安全着陆。vault thrust的重要性超越了身体方面。它在运动员的心理准备中也发挥着重要作用。运动员必须想象他们的动作并保持专注，以确保他们能够有效地执行推力。心理排练可以增强他们的表现，使他们在压力下更容易执行复杂的例程。此外，教练在训练课程中强调vault thrust。他们通常使用训练和练习来帮助运动员发展所需的力量和技术。例如，在蹦床上练习可以帮助运动员理解高度和旋转的感觉，这在实际跳马时是必需的。教练还会提供反馈，确保运动员的形式正确，推力准确执行。在比赛中，vault thrust可以显著影响运动员的整体得分。裁判不仅关注所达到的高度，还关注着陆的执行情况。在一次成功的推力后干净的着陆可以导致更高的得分，而糟糕的着陆可能会导致扣分。因此，掌握vault thrust对于那些希望在体操中出类拔萃的人来说至关重要。总之，vault thrust不仅仅是一个身体动作；它概括了体操本身的精髓。它结合了力量、技术和心理专注，使其成为这项运动的基本组成部分。有抱负的体操运动员应该花时间掌握这一技能，因为它为更高级的动作奠定了基础，并为他们在体操比赛中的整体成功做出贡献。通过理解和练习vault thrust，运动员可以提升他们的表现，实现他们在这项运动中的目标。