sleepiness

简明释义

英[ˈsliːpinəs]美[ˈsliːpinəs]

n. 睡意，瞌睡；想睡

英英释义

单词用法

同义词

反义词

例句

1.In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness.

夏天我会晨跑一会，这有助于甩掉困倦。

2.About 77% had trouble falling asleep; others had daytime sleepiness.

大约77%的人有入睡困难的问题，而其余的则在白天打瞌睡。

3.Not surprisingly, the problem of daytime sleepiness usually starts at night.

不足为奇的是，日间困倦的问题通常在夜晚的时候就发生了。

4.Reports of daytime sleepiness dropped substantially, from 49 percent to 20 percent.

日间打瞌睡的报告大幅下降，从49%降至20%。

5.The frequent interruptions of deep sleep leads to excessive daytime fatigue and sleepiness.

这样频繁的打断睡眠会导致白天额外的疲劳和困倦。

6.Daytime sleepiness can be caused by sleep disorders.

日间奢睡可以是由睡眠紊乱造成的。

7.Daytime sleepiness appears to be the new normal for adolescents.

白天睡觉似乎在青少年中成为了一种新的睡眠形式。

8.Drinking coffee helps reduce my sleepiness in the afternoon.

喝咖啡有助于减少我下午的困倦。

9.After a long day at work, I felt an overwhelming sense of sleepiness.

在工作了一整天后，我感到一种强烈的困倦。

10.The lecture was so boring that my sleepiness became hard to control.

讲座太无聊了，以至于我的困倦变得难以控制。

11.I usually experience sleepiness after lunch, so I try to take a short nap.

我通常在午餐后会感到困倦，所以我尽量小睡一会儿。

12.The warm sun made me feel a wave of sleepiness while lying on the beach.

在沙滩上躺着时，温暖的阳光让我感到一阵困倦。

作文

Sleepiness is a natural state that everyone experiences at some point in their lives. It is often characterized by a feeling of drowsiness or a strong desire to sleep. Sleepiness can be caused by various factors, including lack of sleep, boredom, and even certain medical conditions. Understanding the reasons behind this feeling can help individuals manage their daily activities more effectively. For many people, sleepiness occurs when they do not get enough rest. In our fast-paced world, it is common for individuals to prioritize work or social activities over getting adequate sleep. This can lead to a cycle where sleep deprivation results in increased 困倦, which in turn affects productivity and overall well-being. To combat this issue, it is crucial to establish a consistent sleep schedule and create a relaxing bedtime routine. Moreover, environmental factors can also contribute to feelings of 困倦. For instance, working in a dimly lit room or during monotonous tasks can trigger a sense of lethargy. In such situations, taking short breaks to stretch or walk around can help rejuvenate the mind and body, reducing the sensation of 困倦. In addition to lifestyle choices, certain health conditions can exacerbate feelings of 困倦. For example, sleep disorders such as sleep apnea can significantly disrupt sleep quality, leading to excessive daytime drowsiness. Individuals suffering from such conditions should seek medical advice to address the underlying issues, allowing them to regain control over their energy levels. Furthermore, nutrition plays a vital role in managing 困倦. Consuming a balanced diet rich in vitamins and minerals can enhance overall energy levels. Foods high in sugar may provide a quick boost but often result in a crash that leads to increased feelings of 困倦. Instead, incorporating whole grains, fruits, and vegetables into one’s diet can promote sustained energy throughout the day. Another interesting aspect of 困倦 is its psychological component. Stress and anxiety can lead to mental fatigue, which often manifests as physical 困倦. Practicing mindfulness or engaging in relaxation techniques can help alleviate these feelings. Activities such as yoga, meditation, or deep breathing exercises can refresh the mind and reduce the impact of stress on one’s energy levels. In conclusion, 困倦 is a multifaceted experience influenced by various factors, including sleep habits, environment, health, nutrition, and psychological well-being. By understanding and addressing these aspects, individuals can better manage their energy levels and improve their overall quality of life. It is essential to listen to our bodies and recognize when we need to rest, ensuring that we maintain a healthy balance between activity and relaxation. Taking proactive steps to combat 困倦 can lead to enhanced productivity and a more fulfilling life.

困倦是每个人在生活中都会经历的自然状态。它通常表现为一种昏昏欲睡或强烈想要睡觉的感觉。困倦可能由多种因素引起，包括缺乏睡眠、无聊，甚至某些医疗状况。理解这种感觉背后的原因可以帮助个人更有效地管理日常活动。对许多人来说，当他们没有得到足够的休息时，会感到困倦。在我们快节奏的世界中，个人往往将工作或社交活动置于获得充足睡眠之上。这可能导致一个循环，即睡眠不足导致困倦感加剧，从而影响生产力和整体健康。为了应对这个问题，建立一致的睡眠时间表和创造一个放松的睡前例程至关重要。此外，环境因素也可以导致困倦感。例如，在昏暗的房间里工作或进行单调的任务可能会引发一种无精打采的感觉。在这种情况下，适当的短暂休息以伸展或走动可以帮助恢复身心，减少困倦感。除了生活方式选择外，某些健康状况也可能加剧困倦感。例如，睡眠呼吸暂停等睡眠障碍可能显著干扰睡眠质量，导致白天过度嗜睡。患有此类疾病的个人应寻求医学建议，以解决潜在问题，使他们能够重新控制能量水平。此外，营养在管理困倦感方面也发挥着重要作用。摄入富含维生素和矿物质的均衡饮食可以增强整体能量水平。高糖食品可能提供快速的提升，但往往会导致崩溃，从而增加困倦感。因此，将全谷物、水果和蔬菜纳入饮食中可以促进全天的持续能量。困倦还有一个有趣的心理成分。压力和焦虑可能导致心理疲劳，这通常表现为身体的困倦。练习正念或参与放松技巧可以帮助缓解这些感觉。瑜伽、冥想或深呼吸等活动可以刷新思维，减少压力对能量水平的影响。总之，困倦是一种受多种因素影响的多面体验，包括睡眠习惯、环境、健康、营养和心理健康。通过理解和解决这些方面，个人可以更好地管理自己的能量水平，提高整体生活质量。倾听我们的身体并认识到何时需要休息至关重要，以确保我们在活动和放松之间保持健康的平衡。采取积极措施来对抗困倦感可以提高生产力，过上更充实的生活。