bothering

简明释义

英[ˈbɒðərɪŋ]美[ˈbɑːðərɪŋ]

烦扰

英英释义

单词用法

同义词

反义词

例句

1.He was harried by constant bothering of his fans.

他的崇拜者的不断打扰令他十分苦恼。

2.Write for 10 minutes about anything at all this is bothering you.

把困扰你的东西写上10分钟。

3.This is where performance related issues might start bothering you.

性能相关的问题可能会开始让你烦心。

4.I didn't realize I've been bothering you all this time.

我没有意识到我一直在打扰你。

5.I won't come bothering around.

我不会来到处找麻烦的。

6.May: This question has really been bothering me.

阿美:这个问题一直困扰着我。

7.Just as I was busiest, he must come bothering me with some questions.

正在我最忙的时候，偏巧他来问我一些问题来烦我。

8.Have anything in your life that isn't clear or that's bothering you?

生活中是不是有一些不清楚或者困扰你的问题？

9.Is it bothering you if I play some music?

如果我放点音乐会打扰到你吗？

10.I hope I'm not bothering you with all my questions.

我希望我问这么多问题不会让你打扰。

11.She kept bothering me while I was trying to concentrate.

我试图专心时，她一直在打扰我。

12.Don't let little things bother you.

不要让小事困扰你。

13.The noise outside is really bothering me.

外面的噪音真的让我很烦恼。

作文

In our daily lives, we often find ourselves faced with various challenges and distractions. One of the most common issues that many people encounter is the feeling of being constantly bothering (打扰) by external factors. Whether it’s noise from traffic, interruptions from colleagues, or even our own thoughts, these disturbances can significantly impact our productivity and mental well-being. Understanding how to manage these distractions is crucial for maintaining focus and achieving our goals.Firstly, it’s essential to identify what specifically is bothering (打扰) us. For instance, in a work environment, constant emails and notifications can pull our attention away from important tasks. Similarly, at home, family members may inadvertently bothering (打扰) us while we try to concentrate on a project. By recognizing these sources of distraction, we can take proactive steps to minimize their impact.One effective strategy to deal with things that are bothering (打扰) us is to create a designated workspace. This space should be free from unnecessary distractions, allowing us to focus solely on our tasks. Additionally, setting boundaries with those around us can help reduce interruptions. Communicating our need for uninterrupted time can lead to a more productive environment, both at work and at home.Another method to combat the feeling of being bothering (打扰) is to practice mindfulness and meditation. These techniques can help us develop better control over our thoughts and reactions to distractions. When we are mindful, we become more aware of the present moment and less reactive to external disturbances. This awareness allows us to acknowledge what is bothering (打扰) us without letting it derail our focus.Moreover, technology can also play a role in reducing distractions. There are numerous apps designed to block notifications and limit access to social media during work hours. By utilizing these tools, we can create an environment that minimizes the chances of being bothering (打扰) by digital distractions. This not only enhances our productivity but also contributes to our overall mental health.It is also important to take regular breaks to recharge our minds. When we feel overwhelmed by what is bothering (打扰) us, stepping away from our tasks for a brief period can provide clarity and renewed energy. Engaging in physical activity or simply taking a walk can help clear our minds and improve our focus when we return to work.Lastly, it’s vital to remember that everyone experiences moments of being bothering (打扰). It’s a natural part of life. However, how we respond to these moments determines our overall effectiveness and happiness. By implementing strategies to manage distractions, we can transform potential disturbances into opportunities for growth and improvement.In conclusion, the feeling of being bothering (打扰) is something that we all encounter in various forms. By understanding the sources of our distractions and employing strategies to manage them, we can enhance our productivity and maintain our mental well-being. Embracing a proactive approach to handling what is bothering (打扰) us will ultimately lead to a more fulfilling and balanced life.

在我们的日常生活中，我们经常面临各种挑战和干扰。许多人最常遇到的问题之一就是感到被外部因素不断bothering（打扰）。无论是交通噪音、同事的打断，还是我们自己的思绪，这些干扰都可能对我们的生产力和心理健康产生重大影响。理解如何管理这些干扰对于保持专注和实现目标至关重要。首先，识别具体是什么在bothering（打扰）我们是至关重要的。例如，在工作环境中，不断的电子邮件和通知可能会把我们的注意力从重要任务上拉走。同样，在家中，家庭成员在我们试图集中精力进行项目时可能会无意中bothering（打扰）我们。通过识别这些干扰源，我们可以采取主动措施来减少它们的影响。应对那些让我们感到bothering（打扰）的事情的一个有效策略是创建一个专门的工作空间。这个空间应该远离不必要的干扰，让我们能够专注于任务。此外，与周围人设定界限可以帮助减少打断。沟通我们需要不被打扰的时间可以导致一个更具生产力的环境，无论是在工作还是在家。另一种应对bothering（打扰）感觉的方法是练习正念和冥想。这些技巧可以帮助我们更好地控制自己的思想和对干扰的反应。当我们处于正念状态时，我们会更加意识到当下，而不那么容易对外部干扰做出反应。这种意识让我们能够承认什么在bothering（打扰）我们，而不让它破坏我们的专注。此外，科技也可以在减少干扰方面发挥作用。有许多应用程序旨在阻止通知并限制工作时间的社交媒体访问。通过利用这些工具，我们可以创造一个减少被数字干扰的机会的环境。这不仅提高了我们的生产力，还有助于我们的整体心理健康。定期休息以重新充电也是至关重要的。当我们感到被bothering（打扰）所淹没时，暂时远离任务可以提供清晰和新的能量。参与体育活动或简单地散步可以帮助清理我们的思维，提高我们重返工作的专注力。最后，重要的是要记住，每个人都会经历被bothering（打扰）的时刻。这是生活的自然组成部分。然而，我们对这些时刻的反应决定了我们的整体效率和幸福感。通过实施管理干扰的策略，我们可以将潜在的干扰转化为成长和改善的机会。总之，被bothering（打扰）的感觉是我们以各种形式都遇到的事情。通过理解我们干扰的来源并采用管理它们的策略，我们可以提高我们的生产力并保持心理健康。采取主动应对让我们感到bothering（打扰）的事物的方法，最终将导致更充实和更平衡的生活。