bursting stress

简明释义

破坏应力

英英释义

例句

1.The bursting stress 爆炸性的压力 from his job was affecting his health.

他工作的爆炸性的压力影响了他的健康。

2.To cope with bursting stress 爆炸性的压力, she decided to take a short vacation.

为了应对爆炸性的压力，她决定短暂度假。

3.The team felt bursting stress 爆炸性的压力 as the project deadline approached.

随着项目截止日期的临近，团队感受到爆炸性的压力。

4.After working overtime for weeks, she felt the bursting stress 爆炸性的压力 of deadlines closing in on her.

在加班几周后，她感受到截止日期逼近时的爆炸性的压力。

5.He tried to manage his bursting stress 爆炸性的压力 by taking deep breaths and meditating.

他试图通过深呼吸和冥想来管理他的爆炸性的压力。

作文

In today's fast-paced world, many individuals find themselves grappling with overwhelming pressures that can lead to what is commonly referred to as bursting stress. This term encapsulates the intense feelings of anxiety and tension that arise when one is unable to cope with the demands of daily life. The phenomenon of bursting stress has become increasingly prevalent, especially among students and professionals who are constantly juggling multiple responsibilities. The causes of bursting stress are manifold. For students, academic pressure can be a significant contributor. With the advent of competitive exams and the need to maintain high grades, many students feel as though they are on a relentless treadmill. They often sacrifice their mental and physical well-being in pursuit of excellence, leading to a state of constant unease. Similarly, professionals face immense workloads, tight deadlines, and the expectation to perform at peak levels consistently. This environment fosters a culture where bursting stress becomes normalized, yet it is detrimental to both individual health and overall productivity.Recognizing the signs of bursting stress is crucial for managing it effectively. Symptoms may include irritability, fatigue, difficulty concentrating, and even physical manifestations such as headaches or digestive issues. When individuals reach this breaking point, it is essential to take proactive steps to alleviate the pressure. Simple strategies like practicing mindfulness, engaging in regular physical activity, and ensuring adequate rest can significantly mitigate the effects of bursting stress. Furthermore, seeking support from friends, family, or mental health professionals can provide much-needed relief and perspective.Moreover, organizations and educational institutions play a vital role in addressing the issue of bursting stress. By fostering a supportive environment that prioritizes mental health, they can help reduce the pressures that lead to such overwhelming stress levels. Implementing policies that encourage work-life balance, offering counseling services, and promoting open discussions about mental health can create a culture where individuals feel safe to express their struggles without fear of judgment.In conclusion, bursting stress is a significant concern in our modern society, affecting people across various age groups and professions. Understanding its causes, recognizing its symptoms, and taking proactive measures are essential steps in combating this pervasive issue. By doing so, we can create healthier environments that not only enhance individual well-being but also improve collective productivity and satisfaction. It is imperative for both individuals and institutions to acknowledge the reality of bursting stress and work collaboratively towards solutions that promote mental health and resilience.

在当今快节奏的世界中，许多人发现自己正在与压倒性的压力作斗争，这种压力通常被称为爆发性压力。这个术语概括了当一个人无法应对日常生活的要求时所产生的强烈焦虑和紧张感。爆发性压力这一现象变得越来越普遍，尤其是在学生和专业人士中，他们不断地 juggling 多重责任。导致爆发性压力的原因有很多。对于学生来说，学业压力可能是一个重要因素。随着竞争性考试的出现和保持高分的需要，许多学生感到自己仿佛在无尽的跑步机上。他们常常牺牲心理和身体健康来追求卓越，导致持续的不安。同样，专业人士面临着巨大的工作负担、紧迫的截止日期以及持续保持最高水平表现的期望。这种环境培养了一种爆发性压力的文化，然而这对个人健康和整体生产力都是有害的。识别爆发性压力的迹象对于有效管理它至关重要。症状可能包括易怒、疲劳、注意力不集中，甚至是头痛或消化问题等身体表现。当个人达到这一临界点时，采取积极措施来缓解压力是至关重要的。简单的策略，如练习正念、参与定期体育活动和确保充足的休息，可以显著减轻爆发性压力的影响。此外，寻求朋友、家人或心理健康专业人士的支持可以提供急需的缓解和视角。此外，组织和教育机构在解决爆发性压力问题方面发挥着至关重要的作用。通过营造一个优先考虑心理健康的支持性环境，他们可以帮助减少导致如此巨大压力水平的压力。实施鼓励工作与生活平衡的政策、提供咨询服务和促进关于心理健康的开放讨论，可以创造一种文化，使个人感到安全，能够表达自己的挣扎，而不必担心被评判。总之，爆发性压力是我们现代社会中的一个重要问题，影响着各个年龄群体和职业的人们。理解其原因、识别其症状并采取积极措施是应对这一普遍问题的重要步骤。通过这样做，我们可以创造更健康的环境，不仅提高个人福祉，还改善集体生产力和满意度。个人和机构必须承认爆发性压力的现实，并共同努力寻找促进心理健康和韧性的解决方案。