breaking stress

简明释义

破坏应力

英英释义

例句

1.Engineers must account for the breaking stress 破坏应力 when designing aircraft components.

工程师在设计飞机部件时必须考虑破坏应力。

2.The engineer conducted tests to determine the breaking stress 破坏应力 of the new material.

工程师进行了测试，以确定新材料的破坏应力。

3.The breaking stress 破坏应力 of the cable was tested to ensure it could support the load.

对电缆的破坏应力进行了测试，以确保它能够支撑负载。

4.The product failed under breaking stress 破坏应力 during the quality assurance tests.

产品在质量保证测试中在破坏应力下失败。

5.In construction, understanding the breaking stress 破坏应力 of beams is crucial for safety.

在建筑中，了解梁的破坏应力对于安全至关重要。

作文

In today's fast-paced world, the concept of breaking stress (临界压力) has become increasingly relevant. It refers to the point at which an individual can no longer cope with the pressures and demands placed upon them, leading to a breakdown in mental or physical health. Understanding breaking stress is essential for both individuals and organizations, as it can have significant consequences on productivity, relationships, and overall well-being.The sources of breaking stress can vary widely. For some, it may stem from work-related pressures such as tight deadlines, excessive workloads, or difficult colleagues. For others, personal issues like family responsibilities, financial challenges, or health concerns can contribute to this overwhelming feeling. In essence, breaking stress is the culmination of various stressors that, when combined, exceed an individual’s capacity to manage them effectively.Recognizing the signs of breaking stress is crucial. Symptoms can manifest in different ways, including anxiety, irritability, fatigue, and even physical ailments such as headaches or stomach problems. When these symptoms arise, it is vital to take them seriously and seek help if necessary. Ignoring the signs of breaking stress can lead to more severe consequences, including burnout, depression, or anxiety disorders.To combat breaking stress, individuals must develop effective coping strategies. One of the most effective methods is time management. By prioritizing tasks and setting realistic goals, individuals can reduce the feeling of being overwhelmed. Additionally, incorporating regular breaks into one’s routine allows for mental rest and rejuvenation, which can significantly decrease stress levels.Another important aspect of managing breaking stress is the support system. Surrounding oneself with supportive friends, family, or colleagues can provide a much-needed outlet for sharing feelings and experiences. Engaging in open conversations about stress can help normalize the experience and reduce feelings of isolation.Furthermore, practicing mindfulness and relaxation techniques can be beneficial in managing breaking stress. Activities such as yoga, meditation, or deep-breathing exercises can help individuals regain control over their thoughts and emotions, allowing them to approach stressful situations with a clearer mind.Organizations also play a critical role in addressing breaking stress among employees. Creating a healthy work environment that promotes work-life balance is essential. Employers can implement initiatives such as flexible working hours, mental health days, and employee assistance programs to support their staff. By fostering a culture of openness and understanding, organizations can help mitigate the effects of breaking stress and promote overall employee well-being.In conclusion, understanding the concept of breaking stress (临界压力) is vital in today’s society. By recognizing its causes and symptoms, individuals and organizations can take proactive steps to prevent reaching this critical point. Through effective coping strategies, supportive networks, and a positive work environment, we can all work towards reducing the impact of breaking stress and enhancing our overall quality of life.

在当今快节奏的世界中，breaking stress（临界压力）这一概念变得愈发相关。它指的是个体无法再应对施加于他们的压力和要求的时刻，导致心理或身体健康的崩溃。理解breaking stress对于个人和组织都至关重要，因为这可能对生产力、关系和整体幸福感产生重大影响。breaking stress的来源可以有很大差异。对于某些人来说，它可能源于与工作相关的压力，例如紧迫的截止日期、过重的工作负担或困难的同事。对于其他人，家庭责任、财务挑战或健康问题等个人问题也可能导致这种压倒性的感觉。本质上，breaking stress是各种压力源的累积，当这些压力源结合在一起时，超过了个体有效管理的能力。识别breaking stress的迹象至关重要。症状可以以不同方式表现出来，包括焦虑、易怒、疲劳，甚至出现头痛或胃部不适等身体疾病。当这些症状出现时，认真对待并在必要时寻求帮助是至关重要的。忽视breaking stress的迹象可能导致更严重的后果，包括倦怠、抑郁或焦虑障碍。为了应对breaking stress，个体必须制定有效的应对策略。其中最有效的方法之一是时间管理。通过优先处理任务和设定现实目标，个体可以减少被压倒的感觉。此外，在日常生活中加入定期休息，可以为心理提供休息和恢复，这可以显著降低压力水平。管理breaking stress的另一个重要方面是支持系统。与支持性的朋友、家人或同事在一起，可以为分享感受和经历提供一个急需的出口。进行关于压力的开放对话可以帮助规范这种经历，并减少孤独感。此外，练习正念和放松技巧在管理breaking stress方面也很有益。瑜伽、冥想或深呼吸练习等活动可以帮助个体重新掌控自己的思想和情绪，使他们能够以更清晰的头脑来应对压力情况。组织在解决员工breaking stress方面也发挥着关键作用。创造一个促进工作与生活平衡的健康工作环境至关重要。雇主可以实施灵活的工作时间、心理健康假和员工援助计划等举措来支持员工。通过营造开放和理解的文化，组织可以帮助减轻breaking stress的影响，促进员工的整体幸福感。总之，理解breaking stress（临界压力）的概念在当今社会中至关重要。通过识别其原因和症状，个人和组织可以采取积极措施，以防止达到这一关键点。通过有效的应对策略、支持网络和积极的工作环境，我们都可以朝着减少breaking stress的影响和提高整体生活质量的方向努力。