back elevation

简明释义

后视图

英英释义

例句

1.During the yoga class, the instructor emphasized the importance of back elevation for improving posture.

在瑜伽课上，教练强调了背部抬升对改善姿势的重要性。

2.The coach instructed the athletes to practice back elevation to enhance their performance in jumping events.

教练指示运动员练习背部抬升，以提高他们在跳跃项目中的表现。

3.In Pilates, back elevation is often used to engage the core and stabilize the spine.

在普拉提中，背部抬升常用于激活核心并稳定脊柱。

4.To perform the exercise correctly, ensure your back elevation is gradual and controlled.

为了正确地进行这个动作，确保你的背部抬升是逐渐且可控的。

5.The physical therapist recommended a series of exercises that include back elevation to strengthen the upper back muscles.

物理治疗师推荐了一系列锻炼，包括背部抬升，以增强上背部肌肉。

作文

The human body is a complex and fascinating structure that has intrigued scientists and artists alike for centuries. One of the key aspects of understanding human anatomy is the concept of elevation, particularly when it comes to the back. In this context, back elevation refers to the upward movement or positioning of the back relative to the rest of the body. This can occur in various activities, from simple stretches to more complex movements involved in sports or physical therapy.When we talk about back elevation in a physical fitness context, it often relates to exercises that strengthen the muscles of the back. For instance, performing a back extension exercise involves elevating the upper body while lying face down, which helps in building strength in the lower back muscles. This type of movement not only improves muscle tone but also enhances posture, which is crucial for overall health.Moreover, back elevation plays a significant role in various athletic performances. Athletes often need to elevate their backs during specific movements, such as jumping or lifting weights. Proper technique in these scenarios can prevent injuries and improve performance. For instance, in weightlifting, maintaining a straight back while lifting heavy weights is essential. If an athlete fails to achieve the correct back elevation, they risk straining their spine or other associated muscles.In rehabilitation settings, therapists often focus on back elevation to help patients recover from injuries. By teaching patients how to properly elevate their backs during exercises, therapists can aid in the recovery process. This is especially important for individuals who have suffered from back pain or injuries, as strengthening the back through controlled elevation can lead to improved mobility and reduced pain.Additionally, understanding back elevation is crucial in activities like yoga and pilates. Many poses require the practitioner to elevate their back in a controlled manner, which not only enhances flexibility but also promotes relaxation and mental well-being. For example, in the 'cobra pose', practitioners lift their chest off the ground, effectively engaging in back elevation that stretches the front of the body while strengthening the back.In conclusion, the concept of back elevation is multifaceted and plays a vital role in fitness, rehabilitation, and overall body mechanics. Whether it is through exercise, rehabilitation, or even daily activities, understanding how to properly achieve back elevation can lead to better health outcomes and improved physical performance. As we continue to explore the intricacies of the human body, the importance of mastering movements like back elevation cannot be overstated. It is a fundamental aspect that contributes to not only our physical capabilities but also our quality of life.

人类身体是一个复杂而迷人的结构，几个世纪以来一直吸引着科学家和艺术家的兴趣。理解人类解剖学的一个关键方面是升高的概念，特别是涉及背部时。在这个背景下，back elevation指的是背部相对于身体其他部分的向上运动或定位。这可以发生在各种活动中，从简单的拉伸到体育或物理治疗中更复杂的运动。当我们在健身环境中谈论back elevation时，它通常与加强背部肌肉的锻炼有关。例如，进行背部伸展运动时，身体在面朝下躺着的情况下抬起上半身，这有助于增强下背部肌肉的力量。这种类型的运动不仅改善肌肉线条，还增强了姿势，而姿势对整体健康至关重要。此外，back elevation在各种运动表现中也发挥着重要作用。运动员在特定动作中常常需要抬起他们的背部，例如跳跃或举重。在这些情况下，正确的技术可以防止受伤并提高表现。例如，在举重时，保持背部笔直在举起重物时至关重要。如果运动员未能实现正确的back elevation，他们就有可能拉伤脊柱或其他相关肌肉。在康复环境中，治疗师通常专注于back elevation以帮助患者恢复伤害。通过教导患者如何在锻炼中正确抬起背部，治疗师可以帮助恢复过程。这对于那些经历过背痛或受伤的人尤其重要，因为通过控制升高来增强背部力量可以改善活动能力并减少疼痛。此外，理解back elevation在瑜伽和普拉提等活动中至关重要。许多姿势要求练习者以受控的方式抬起他们的背部，这不仅增强了灵活性，还促进了放松和心理健康。例如，在“眼镜蛇式”中，练习者将胸部抬离地面，有效地参与back elevation，这拉伸了身体前部，同时增强了背部。总之，back elevation的概念是多方面的，在健身、康复和整体身体机制中发挥着重要作用。无论是通过锻炼、康复还是日常活动，理解如何正确实现back elevation可以带来更好的健康结果和改善的身体表现。随着我们继续探索人类身体的复杂性，掌握像back elevation这样的运动的重要性不容小觑。这是一个基本方面，有助于我们的身体能力以及生活质量。