exert

简明释义

英[ɪɡˈzɜːt]美[ɪɡˈzɜːrt]

v. 运用，施加（影响）；努力，尽力（exert oneself）

第 三 人 称 单 数 e x e r t s

现 在 分 词 e x e r t i n g

过 去 式 e x e r t e d

过 去 分 词 e x e r t e d

英英释义

单词用法

同义词

反义词

例句

1.The same motivation that can push people to exert more effort in a constructive way could also motivate people to be more likely to engage in unethical behaviors.

同样的动机可以促使人们以一种建设性的方式付出更多的努力，也更有可能诱发人们做出不道德的行为。

2.The more self-knowledge we have, the more control we can exert over our feelings and behaviour.

我们越有自知之明，就越能控制自己的情感和行为。

3.More actors exert power and influence.

越来越多的国家展现出了他们的力量和影响。

4.Rising population combined with improved nutrition standards and shifting dietary preferences will exert pressure for increases in global food supply.

人口增长、营养标准提高和饮食偏好转变将对全球粮食供应施加压力。

5.She could probably exert her influence with the manager and get you a job.

她很有可能对经理施展她的影响力，给你弄份工作。

6.That's partially because it appears people who set realistic goals actually work more efficiently, and exert more effort, to achieve those goals.

部分原因是，设定现实目标的人确实工作效率更高、更努力去实现这些目标。

7.According to a researcher, dual-language experiences exert a lifelong influence on one's brain.

一位研究人员称双语经历会对人的大脑产生终生的影响。

8.As ever, the Europeans would exert more moral influence if they acted in unison.

与以往一样，如果欧洲人行动一致的话，他们就会施加更大的道德影响力。

9.She decided to exert herself in the upcoming competition.

她决定在即将到来的比赛中发挥自己的能力。

10.The athlete exerted all her strength to win the race.

这位运动员在比赛中使出了所有的力量。

11.The manager will exert pressure on the team to meet the deadline.

经理将对团队施加压力以满足截止日期。

12.You should exert caution when driving in bad weather.

在恶劣天气下驾驶时，你应该保持谨慎。

13.He needs to exert more effort in his studies to improve his grades.

他需要在学习上付出更多的努力以提高成绩。

作文

In today's fast-paced world, the ability to manage stress is crucial for maintaining mental health and overall well-being. Many individuals find themselves overwhelmed by various pressures from work, family, and social obligations. To combat these challenges, one must learn to exert (施加) control over their emotions and reactions. This essay will explore the importance of self-regulation and how we can exert (施加) positive influences in our lives.Firstly, understanding the sources of stress is essential. Stress can stem from numerous factors, including job demands, interpersonal relationships, and financial concerns. By identifying these triggers, individuals can exert (施加) effort to mitigate their effects. For instance, if a person recognizes that their workload is causing anxiety, they can take proactive steps such as delegating tasks or discussing their concerns with a supervisor. This proactive approach allows one to exert (施加) control over their situation, rather than feeling helpless.Moreover, practicing mindfulness and relaxation techniques can significantly enhance one's ability to exert (施加) calmness in stressful situations. Activities such as meditation, yoga, and deep-breathing exercises enable individuals to focus on the present moment and reduce anxiety levels. When we exert (施加) time and effort into these practices, we cultivate a sense of inner peace that helps us face life's challenges with resilience.In addition to managing personal stress, it is also important to exert (施加) a positive influence on those around us. Social support plays a vital role in coping with stress, and by fostering healthy relationships, we can create a network of encouragement and understanding. When we actively listen to friends and family, offer assistance, or simply share a kind word, we exert (施加) an uplifting energy that benefits everyone involved. This reciprocal relationship not only strengthens bonds but also enhances our collective ability to deal with stress.Furthermore, setting realistic goals is another way to exert (施加) positive control over our lives. By establishing achievable objectives, we can avoid the feelings of frustration and inadequacy that often accompany unattainable expectations. For example, instead of aiming to complete an entire project in one day, breaking it down into smaller, manageable tasks allows for a sense of accomplishment as each step is completed. This method of goal-setting encourages individuals to exert (施加) their efforts gradually, leading to sustained motivation and success.Finally, it is essential to recognize that the journey of self-improvement requires patience and persistence. The ability to exert (施加) change in our lives does not happen overnight; it is a continuous process that involves learning from setbacks and celebrating progress. Embracing this mindset fosters resilience and empowers individuals to take charge of their circumstances.In conclusion, the ability to exert (施加) control over stressors in our lives is fundamental to achieving mental well-being. By understanding our triggers, practicing mindfulness, nurturing relationships, setting realistic goals, and being patient with ourselves, we can enhance our capacity to handle life's challenges. Ultimately, the power to exert (施加) positive change lies within each of us, waiting to be harnessed for a healthier, more fulfilling life.

在当今快节奏的世界中，管理压力的能力对保持心理健康和整体幸福感至关重要。许多人发现自己被工作、家庭和社会义务等各种压力所压倒。为了应对这些挑战，人们必须学会对自己的情绪和反应进行施加控制。本文将探讨自我调节的重要性以及我们如何在生活中施加积极的影响。首先，了解压力的来源是至关重要的。压力可能源于许多因素，包括工作要求、人际关系和财务问题。通过识别这些触发因素，个人可以施加努力来减轻它们的影响。例如，如果一个人意识到自己的工作负担导致焦虑，他们可以采取积极措施，例如委派任务或与主管讨论他们的担忧。这种主动的方法使一个人能够施加对自己处境的控制，而不是感到无助。此外，练习正念和放松技巧可以显著增强一个人在压力情况下施加冷静的能力。冥想、瑜伽和深呼吸练习等活动使个人能够专注于当下，降低焦虑水平。当我们在这些实践中施加时间和精力时，我们培养了一种内心的平静感，帮助我们以韧性面对生活的挑战。除了管理个人压力外，积极地对周围的人施加积极影响也很重要。社会支持在应对压力中发挥着至关重要的作用，通过培养健康的关系，我们可以建立一个鼓励和理解的网络。当我们积极倾听朋友和家人，提供帮助，或者仅仅分享一句好话时，我们施加了一种提升的能量，惠及所有相关人员。这种互惠关系不仅增强了纽带，还提高了我们共同应对压力的能力。此外，设定现实的目标是另一种方式，可以施加对我们生活的积极控制。通过建立可实现的目标，我们可以避免伴随无法实现的期望而产生的挫败感和不适感。例如，与其期望在一天内完成整个项目，不如将其分解为较小的、可管理的任务，这样每完成一步就会有一种成就感。这种目标设定的方法鼓励个人逐步施加努力，促使持续的动力和成功。最后，需要认识到自我改善的旅程需要耐心和坚持。施加改变的能力并不会一夜之间发生；这是一个持续的过程，涉及从挫折中学习并庆祝进步。拥抱这种心态培养了韧性，使个人能够掌控自己的情况。总之，施加对我们生活中的压力源的控制能力是实现心理幸福的基础。通过了解我们的触发因素、练习正念、培养关系、设定现实目标以及对自己保持耐心，我们可以增强应对生活挑战的能力。最终，施加积极变化的力量就在我们每个人的内心，等待被利用以获得更健康、更充实的生活。