white noise

简明释义

白噪声

英英释义

例句

1.Some study environments utilize white noise to help students concentrate.

一些学习环境利用白噪音来帮助学生集中注意力。

2.The baby slept soundly with the white noise machine running in the background.

宝宝在背景中运行的白噪音机下安然入睡。

3.Many people use a fan to create white noise for better sleep.

许多人使用风扇来制造白噪音以获得更好的睡眠。

4.In therapy, white noise can be used to mask distracting sounds.

在治疗中，白噪音可以用来掩盖干扰声音。

5.He found that listening to white noise improved his focus while working.

他发现听白噪音能提高工作时的专注力。

作文

In our fast-paced world, where distractions are abundant and silence is often hard to come by, many people find solace in the concept of white noise. 白噪音 refers to a consistent sound that covers up other noises, creating a soothing auditory environment. This phenomenon can be particularly beneficial for those who struggle with concentration or sleep disturbances. The science behind white noise is fascinating; it consists of a mixture of all audible frequencies played together at the same intensity. This means that instead of focusing on disruptive sounds, such as traffic or conversations, our brains can tune into the steady hum of white noise, which can help improve focus and relaxation.Many individuals use white noise machines or apps to create a calming atmosphere in their homes or workplaces. For instance, students studying in libraries often benefit from the background sound of white noise as it allows them to concentrate better on their tasks without being distracted by the rustling of pages or whispers around them. Similarly, parents often play white noise for their babies to help them fall asleep more easily. The gentle sound mimics the comforting noise they experienced in the womb, making it a natural sleep aid.Moreover, white noise has therapeutic applications as well. Many therapists incorporate it into their practices to help clients feel more at ease during sessions. The constant sound can mask uncomfortable noises, allowing individuals to open up and express themselves without the fear of being overheard. This can be particularly useful in group therapy settings where confidentiality is crucial.However, it’s important to note that not everyone responds positively to white noise. Some individuals may find it irritating or distracting rather than calming. Personal preferences play a significant role in how effective white noise can be for different people. For those who prefer a more natural sound, alternatives like nature sounds or soft music might be more effective.In conclusion, white noise serves as a valuable tool for enhancing focus, promoting relaxation, and creating a conducive environment for various activities. Whether it's for studying, sleeping, or therapeutic purposes, the benefits of white noise are undeniable. As we continue to navigate through a world filled with distractions, understanding and utilizing white noise can greatly improve our quality of life, helping us find peace amidst the chaos.

在我们快节奏的世界中，干扰无处不在，安静常常难以获得，许多人发现自己在白噪音的概念中找到了安慰。白噪音指的是一种持续的声音，它掩盖了其他噪音，创造出舒缓的听觉环境。这种现象对那些在集中注意力或睡眠方面有困难的人尤其有益。白噪音背后的科学是迷人的；它由所有可听频率混合在一起，以相同的强度播放。这意味着我们的脑海可以调入稳定的白噪音嗡嗡声，而不是专注于干扰性的声音，比如交通或谈话，这有助于改善专注力和放松。许多人使用白噪音机或应用程序，在家中或工作场所创造一个宁静的氛围。例如，在图书馆学习的学生常常受益于背景的白噪音，因为它使他们能够更好地集中精力完成任务，而不会被周围翻页或低语的声音分心。同样，父母经常为他们的宝宝播放白噪音，帮助他们更容易入睡。这种温和的声音模仿了他们在子宫内经历过的舒适噪音，使其成为一种自然的助眠工具。此外，白噪音在治疗中也有应用。许多治疗师将其纳入他们的实践中，以帮助客户在会谈中感到更加放松。持续的声音可以掩盖不舒服的噪音，使个人能够开放并表达自己，而不必担心被偷听。这在小组治疗环境中尤其有用，因为保密性至关重要。然而，重要的是要注意，并非每个人都对白噪音作出积极反应。有些人可能觉得它恼人或分心，而不是令人平静。个人偏好在不同人对白噪音的有效性中发挥着重要作用。对于那些更喜欢自然声音的人，自然声音或轻音乐等替代品可能更有效。总之，白噪音作为增强专注力、促进放松和创造各种活动的适宜环境的宝贵工具。无论是用于学习、睡眠还是治疗目的，白噪音的好处都是不可否认的。随着我们继续在充满干扰的世界中导航，理解和利用白噪音可以极大地改善我们的生活质量，帮助我们在混乱中找到平静。