turn off time

简明释义

断开时间

英英释义

例句

1.Make sure to set the turn off time 关闭时间 for your computer to save energy.

确保为你的电脑设置好turn off time 关闭时间以节省能源。

2.Don’t forget to check the turn off time 关闭时间 on your smart home devices.

别忘了检查智能家居设备上的turn off time 关闭时间。

3.You can adjust the turn off time 关闭时间 on your coffee maker to ensure it doesn’t stay on all day.

你可以调整咖啡机的turn off time 关闭时间以确保它不会整天开着。

4.The turn off time 关闭时间 for the lights is programmed to 10 PM every night.

灯光的turn off time 关闭时间被设定为每晚10点。

5.Setting a turn off time 关闭时间 for your television can help reduce electricity bills.

为你的电视设置一个turn off time 关闭时间可以帮助减少电费。

作文

In our fast-paced world, where technology dominates our daily lives, it is essential to recognize the importance of taking breaks and having designated moments to disconnect. One such concept that has gained traction in recent years is the idea of turn off time. This refers to a specific period when individuals consciously decide to unplug from their devices and the digital world around them. By embracing turn off time, we can enhance our mental well-being, improve our relationships, and foster a more balanced lifestyle.Firstly, the mental health benefits of turn off time cannot be overstated. Constant exposure to screens and digital notifications can lead to increased stress and anxiety levels. When we allow ourselves to step away from our devices, we give our minds a chance to relax and recharge. Research has shown that spending time away from screens can lead to improved focus and productivity. For instance, many people find that after a few hours of turn off time, they return to their tasks with a clearer mind and renewed energy.Moreover, turn off time plays a crucial role in strengthening our personal relationships. In today’s society, it is common to see families and friends gathered together, yet each person is engrossed in their own device. This disconnect can create feelings of isolation and hinder meaningful communication. By setting aside dedicated turn off time, we can engage in face-to-face conversations, share experiences, and create lasting memories. Whether it’s during dinner or a weekend outing, being present with those we care about fosters deeper connections and enhances our overall happiness.Additionally, incorporating turn off time into our routines can help us cultivate new hobbies and interests. When we are not glued to our screens, we open ourselves up to exploring activities that we may have previously neglected. This could include reading a book, going for a walk, or trying out a new recipe. Engaging in these activities not only enriches our lives but also provides a sense of accomplishment and fulfillment that screen time often lacks.To effectively implement turn off time into our lives, it is essential to establish boundaries. This could mean setting specific hours during which devices are put away, such as during meals or before bedtime. Creating a tech-free zone in our homes can also encourage family members to participate in this practice. Additionally, utilizing apps that limit screen time can serve as helpful reminders to take breaks and enjoy moments away from technology.In conclusion, the concept of turn off time is an invaluable tool for enhancing our mental health, nurturing our relationships, and discovering new passions. As we navigate through our busy lives, it is crucial to prioritize these moments of disconnection. By doing so, we not only improve our well-being but also enrich our experiences and connections with others. So, let us embrace turn off time and make a conscious effort to unplug, recharge, and reconnect with what truly matters in life.

在我们快节奏的世界中，科技主导着我们的日常生活，认识到休息和设定专门的时刻来断开联系的重要性是至关重要的。近年来，一个获得关注的概念是关闭时间的想法。这指的是一个特定的时期，个人自觉决定从他们的设备和周围的数字世界中拔掉插头。通过拥抱关闭时间，我们可以增强心理健康，改善人际关系，并促进更平衡的生活方式。首先，关闭时间对心理健康的好处不容小觑。不断接触屏幕和数字通知可能导致压力和焦虑水平的增加。当我们允许自己远离设备时，我们给大脑一个放松和充电的机会。研究表明，花时间远离屏幕可以提高注意力和生产力。例如，许多人发现，在几个小时的关闭时间后，他们以更清晰的思维和焕发的精力回到任务中。此外，关闭时间在加强我们的人际关系方面发挥着关键作用。在今天的社会中，看到家庭和朋友聚在一起，但每个人都沉浸在自己的设备中是很常见的。这种脱节可能会产生孤立感并妨碍有意义的沟通。通过留出专门的关闭时间，我们可以进行面对面的交谈，分享经历，创造持久的回忆。无论是在晚餐期间还是周末外出，和我们关心的人在一起的存在感促进了更深的联系，增强了我们的整体幸福感。此外，将关闭时间融入我们的日常生活可以帮助我们培养新的爱好和兴趣。当我们不再盯着屏幕时，我们为探索以前可能被忽视的活动敞开了大门。这可能包括阅读一本书，散步，或尝试新食谱。参与这些活动不仅丰富了我们的生活，还提供了一种成就感和满足感，而屏幕时间往往缺乏。为了有效地将关闭时间融入我们的生活，建立界限是必不可少的。这可能意味着设定特定的时间段，在这些时间段内将设备放置一旁，比如在用餐或睡前。在我们的家中创建一个无科技区也可以鼓励家人参与这一实践。此外，利用限制屏幕时间的应用程序可以作为有用的提醒，提醒我们休息并享受远离技术的时刻。总之，关闭时间的概念是增强我们的心理健康、滋养我们的关系和发现新激情的宝贵工具。当我们在忙碌的生活中导航时，优先考虑这些断开连接的时刻至关重要。通过这样做，我们不仅改善了我们的幸福感，还丰富了我们的经历和与他人的联系。因此，让我们拥抱关闭时间，并有意识地努力断开连接，充电，与生活中真正重要的事物重新连接。