spread reflection

简明释义

漫反射

英英释义

例句

1.Teachers often ask students to spread reflection on their learning experiences.

老师们常常要求学生进行反思他们的学习经历。

2.After the project, we held a session to spread reflection on what went well and what could be improved.

在项目结束后，我们举行了一次会议来进行反思哪些方面做得好，哪些方面可以改进。

3.The workshop encouraged participants to spread reflection on their personal growth.

这个研讨会鼓励参与者进行反思他们的个人成长。

4.During the meeting, we took a moment to spread reflection on our team's achievements this quarter.

在会议期间，我们花了一点时间来进行反思我们团队在本季度的成就。

5.At the end of the retreat, we gathered to spread reflection on our shared experiences.

在静修结束时，我们聚在一起进行反思我们的共同经历。

作文

In our fast-paced world, it is easy to get caught up in the hustle and bustle of daily life. We often forget to take a step back and engage in meaningful self-reflection. This is where the concept of spread reflection comes into play. spread reflection (扩展反思) encourages us to broaden our perspective and examine our thoughts and feelings more deeply, allowing for personal growth and understanding.Self-reflection is a powerful tool that can lead to greater self-awareness. By taking the time to reflect on our experiences, we can identify patterns in our behavior and thought processes. This is particularly important in today’s society, where external influences can cloud our judgment. When we practice spread reflection, we are not only looking at our immediate reactions but also considering how our past experiences shape our present actions. For instance, when faced with a challenging situation at work, instead of merely reacting with frustration, we should take a moment to engage in spread reflection. This involves asking ourselves questions like: What triggered this reaction? Have I encountered similar challenges before? How did I handle them? By exploring these questions, we can gain insights into our emotional responses and develop healthier coping mechanisms.Moreover, spread reflection can enhance our relationships with others. When we take the time to reflect on our interactions, we can better understand how our words and actions affect those around us. For example, if a friend seems upset after a conversation, engaging in spread reflection allows us to consider what we said and how it may have been interpreted. This awareness can lead to improved communication and stronger bonds with others.In addition to personal relationships, spread reflection can also be applied to our broader social contexts. By reflecting on societal issues and our role within them, we can cultivate empathy and a sense of responsibility. For instance, when discussing topics such as climate change or social justice, practicing spread reflection helps us consider not only our individual actions but also the collective impact of our society. This deeper understanding can motivate us to contribute positively and advocate for change.In conclusion, the practice of spread reflection (扩展反思) is essential for personal development and fostering healthy relationships. By taking the time to reflect on our thoughts, emotions, and actions, we can gain valuable insights that lead to growth and improvement. In a world that often prioritizes speed and efficiency over introspection, embracing spread reflection can help us navigate our lives with greater clarity and purpose. It is a reminder that sometimes, slowing down and reflecting can lead to the most profound changes in our lives.

在我们快节奏的世界中，很容易被日常生活的忙碌所困扰。我们常常忘记退后一步，进行有意义的自我反思。这时，spread reflection（扩展反思）的概念便应运而生。spread reflection鼓励我们拓宽视野，更深入地审视我们的思想和感受，从而促进个人成长和理解。自我反思是一种强大的工具，可以带来更大的自我意识。通过花时间反思我们的经历，我们可以识别出行为和思维过程中的模式。在当今社会，外部影响可能会模糊我们的判断，因此这一点尤为重要。当我们实践spread reflection时，我们不仅在审视自己的直接反应，还在考虑过去的经历如何塑造了我们现在的行为。例如，当面临工作中的挑战时，我们不应仅仅以沮丧的情绪反应，而是应该花一点时间进行spread reflection。这涉及到问自己一些问题：是什么触发了这种反应？我以前是否遇到过类似的挑战？我又是如何处理的？通过探索这些问题，我们可以获得对情感反应的洞察，并发展出更健康的应对机制。此外，spread reflection还可以增强我们与他人的关系。当我们花时间反思我们的互动时，我们可以更好地理解我们的言语和行为对周围人的影响。例如，如果一个朋友在谈话后显得不高兴，进行spread reflection使我们能够考虑自己说了什么，以及它可能是如何被解读的。这种意识可以改善沟通并增强与他人的联系。除了个人关系，spread reflection也可以应用于更广泛的社会背景。通过反思社会问题及我们在其中的角色，我们可以培养同理心和责任感。例如，在讨论气候变化或社会公正等话题时，实践spread reflection帮助我们考虑的不仅是个人行为，还有我们社会的集体影响。这种更深刻的理解可以激励我们积极贡献并倡导变革。总之，实践spread reflection（扩展反思）对个人发展和促进健康关系至关重要。通过花时间反思我们的思想、情感和行为，我们可以获得宝贵的洞察，促使成长和改善。在一个常常优先考虑速度和效率而非内省的世界中，拥抱spread reflection可以帮助我们以更清晰和更有目的性地导航生活。这提醒我们，有时候，放慢脚步和反思能带来我们生活中最深刻的变化。