suffocative

简明释义

英[ˈsʌfəˌkeɪtɪv]美[ˈsʌfəˌkeɪtɪv]

adj. 令人窒息的，喘不过气的

英英释义

单词用法

同义词

反义词

例句

1.The suffocative 窒息的 atmosphere in the crowded subway made her anxious.

拥挤地铁中suffocative 窒息的 气氛让她感到焦虑。

2.She felt suffocative 窒息的 pressure to conform to societal expectations.

她感受到要符合社会期望的suffocative 窒息的 压力。

3.The room felt suffocative 窒息的 after everyone closed the windows and turned off the fan.

在每个人都关上窗户并关闭风扇后，房间感觉非常suffocative 窒息的。

4.He found the suffocative 窒息的 heat of the summer day unbearable.

他觉得夏天的suffocative 窒息的 热气无法忍受。

5.During the meeting, the suffocative 窒息的 tension was palpable among the team members.

在会议期间，团队成员之间的suffocative 窒息的 紧张气氛是显而易见的。

作文

In our modern world, we often find ourselves surrounded by a myriad of stimuli that can sometimes feel overwhelming. The fast pace of life, the constant barrage of information, and the pressure to succeed can create an environment that is not only stressful but also suffocative (窒息的). This feeling of being trapped or constrained can have profound effects on our mental and emotional well-being. Consider the workplace, for example. Many individuals work in high-pressure environments where deadlines loom large and expectations are sky-high. In such settings, creativity and innovation can often be stifled, leading to a suffocative (窒息的) atmosphere where employees feel they cannot express their ideas freely. This lack of open communication can result in decreased morale and productivity, as people become more focused on merely surviving the day rather than thriving in their roles. Moreover, the impact of social media cannot be overlooked. While it connects us with others, it can also create a sense of comparison and inadequacy. The curated lives we see online can lead to feelings of envy and discontent, making our own lives feel suffocative (窒息的) in contrast. We may find ourselves trapped in a cycle of scrolling, seeking validation and approval from others, which only adds to the pressure we feel. In addition to these external factors, we must also consider the internal pressures we place on ourselves. Many people have high expectations regarding their personal and professional lives. When we set unattainable goals, we can easily become overwhelmed, leading to a suffocative (窒息的) mindset where we feel we are never enough. This self-imposed pressure can be detrimental, causing anxiety and even burnout. To combat these suffocative (窒息的) feelings, it is essential to prioritize self-care and create a supportive environment. This might mean setting boundaries at work, taking breaks when needed, and finding healthy outlets for stress. Engaging in activities that bring joy and relaxation, such as exercise, reading, or spending time in nature, can help alleviate the pressure and promote a sense of freedom. Additionally, fostering open communication with friends, family, and colleagues can create a more positive atmosphere. By sharing our struggles and experiences, we can break down the walls that make us feel suffocative (窒息的) and isolated. It is crucial to remember that we are not alone in our feelings and that seeking support is a sign of strength, not weakness. In conclusion, while the modern world can often feel suffocative (窒息的), it is possible to find ways to navigate through these challenges. By recognizing the factors that contribute to this feeling and actively working to create a healthier mindset and environment, we can breathe easier and embrace life with renewed vigor. Ultimately, it is about finding balance and allowing ourselves the space to grow and thrive, rather than feeling trapped in our circumstances.

在我们现代的世界中，我们常常发现自己被各种刺激包围，这些刺激有时会让人感到不知所措。生活的快节奏、信息的不断轰炸以及成功的压力，都会创造出一个不仅令人压力重重而且也非常suffocative（窒息的）环境。这种被困或受限的感觉对我们的心理和情感健康产生深远的影响。以工作场所为例。许多人在高压环境中工作，截止日期迫在眉睫，期望值也很高。在这样的环境中，创造力和创新往往会受到抑制，导致员工感到一种suffocative（窒息的）氛围，他们觉得无法自由表达自己的想法。这种缺乏开放沟通的情况可能导致士气和生产力下降，因为人们更关注如何度过一天，而不是在自己的角色中茁壮成长。此外，社交媒体的影响也不容忽视。虽然它将我们与他人连接起来，但它也可以造成比较和自卑的感觉。我们在网上看到的精心策划的生活可能会导致嫉妒和不满，使我们自己的生活在对比中显得suffocative（窒息的）。我们可能会发现自己陷入滚动的循环中，寻求他人的认可和赞同，这只会增加我们所感受到的压力。除了这些外部因素，我们还必须考虑自己施加的内部压力。许多人对个人和职业生活都有很高的期望。当我们设定不可实现的目标时，我们很容易感到不堪重负，从而导致一种suffocative（窒息的）心态，让我们觉得自己永远不够。这种自我施加的压力可能是有害的，导致焦虑甚至倦怠。为了应对这些suffocative（窒息的）感觉，优先考虑自我关怀并创造一个支持性的环境至关重要。这可能意味着在工作中设定界限、在需要时休息以及找到健康的压力释放方式。参与带来快乐和放松的活动，如锻炼、阅读或在大自然中度过时间，可以帮助缓解压力，促进自由感。此外，与朋友、家人和同事进行开放的沟通可以创造出更加积极的氛围。通过分享我们的挣扎和经历，我们可以打破那些让我们感到suffocative（窒息的）和孤立的墙壁。至关重要的是要记住，我们在感受上并不孤单，寻求支持是一种力量的表现，而不是软弱。总之，尽管现代世界常常让人感到suffocative（窒息的），但我们可以找到应对这些挑战的方法。通过认识到导致这种感觉的因素，并积极努力创造一个更健康的心态和环境，我们可以更轻松地呼吸，以焕发新的活力拥抱生活。归根结底，这关乎找到平衡，允许自己有成长和繁荣的空间，而不是感到被困于自己的境遇中。