depressurising

简明释义

英[dɪˈprɛʃəraɪzɪŋ]美[dɪˈprɛʃəˌraɪzɪŋ]

v. 降低（容器或封闭空间内）气压（depressurise 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.In particular, accidental explosions in orbit have been reduced by depressurising redundant rockets after they have released their satellites.

特别是在轨道上的意外撞击事故已经实现了减少，这是通过在轨道释放卫星时减少不必要的箭体[残留]来实现的。

2.In particular, accidental explosions in orbit have been reduced by depressurising redundant rockets after they have released their satellites.

特别是在轨道上的意外撞击事故已经实现了减少，这是通过在轨道释放卫星时减少不必要的箭体[残留]来实现的。

3.After the flight, the crew started depressurising the aircraft to ensure safety.

飞行结束后，机组人员开始减压飞机以确保安全。

4.The diver had to depressurise slowly to avoid decompression sickness.

潜水员必须慢慢减压以避免减压病。

5.In the laboratory, scientists are depressurising the chamber to conduct experiments.

在实验室，科学家们正在减压腔室以进行实验。

6.The process of depressurising the gas tank must be done carefully.

对气体罐进行减压的过程必须小心进行。

7.The technician is depressurising the cabin before maintenance work begins.

技术人员在维修工作开始前正在减压舱室。

作文

In today's fast-paced world, many individuals find themselves overwhelmed by the pressures of daily life. From work responsibilities to personal relationships, the constant demands can lead to stress and anxiety. One effective way to combat these feelings is through the process of depressurising (减压), which involves reducing the mental and emotional burdens we carry. This essay will explore various techniques for depressurising (减压) and the benefits it can bring to our overall well-being.Firstly, one of the most common methods of depressurising (减压) is engaging in physical exercise. Whether it's going for a run, practicing yoga, or participating in team sports, physical activity has been shown to release endorphins, which are natural mood lifters. By incorporating regular exercise into our routines, we not only improve our physical health but also create an outlet for stress. The act of moving our bodies allows us to channel negative energy and replace it with positivity.Secondly, mindfulness and meditation are powerful tools for depressurising (减压). Taking time each day to sit in silence and focus on our breath can help clear our minds and reduce anxiety. Mindfulness encourages us to live in the present moment rather than worrying about the past or future. By practicing mindfulness, we become more aware of our thoughts and feelings, allowing us to manage them better. This practice can lead to a significant decrease in stress levels and an overall sense of calm.Another effective strategy for depressurising (减压) is spending time in nature. Research has shown that being outdoors can have a profound impact on our mental health. Activities such as hiking, gardening, or simply taking a walk in the park can help us reconnect with ourselves and the world around us. Nature has a unique ability to soothe our minds and provide perspective, making it an ideal environment for depressurising (减压).Additionally, fostering strong social connections plays a crucial role in depressurising (减压). Talking to friends or family members about our challenges can provide relief and support. It’s important to surround ourselves with positive influences who uplift us rather than contribute to our stress. Engaging in meaningful conversations and sharing experiences can lighten our emotional load and help us feel less isolated in our struggles.Moreover, hobbies and creative outlets are essential for depressurising (减压). Whether it’s painting, writing, or playing a musical instrument, engaging in creative activities allows us to express ourselves and escape from daily pressures. These pursuits not only provide joy but also serve as a distraction from stressors, giving our minds a break.Lastly, prioritizing self-care is vital for depressurising (减压). Taking time to pamper ourselves, whether through a relaxing bath, reading a book, or enjoying a favorite meal, is crucial for maintaining our mental health. Self-care reminds us that we deserve to take a step back and recharge, which ultimately enhances our ability to cope with life's challenges.In conclusion, depressurising (减压) is an essential practice for anyone looking to improve their mental health and well-being. By incorporating physical exercise, mindfulness, nature, social connections, creative outlets, and self-care into our lives, we can effectively reduce stress and enhance our overall quality of life. Embracing these techniques will not only help us manage our current pressures but also equip us with the tools to face future challenges with resilience and grace.

在当今快节奏的世界中，许多人发现自己被日常生活的压力所压倒。从工作责任到个人关系，持续的需求会导致压力和焦虑。应对这些感受的一种有效方法是通过depressurising（减压）过程，这涉及到减少我们承载的心理和情感负担。本文将探讨各种depressurising（减压）技巧及其对我们整体健康的益处。首先，最常见的depressurising（减压）方法之一是进行身体锻炼。无论是跑步、练习瑜伽还是参加团队运动，身体活动已被证明可以释放内啡肽，这是一种天然的情绪提升剂。通过将定期锻炼纳入我们的日常生活，我们不仅改善了身体健康，还为压力创造了一个发泄出口。活动身体的行为使我们能够引导消极能量，并用积极的情绪取而代之。其次，正念和冥想是depressurising（减压）的强大工具。每天花时间静坐，专注于呼吸，可以帮助清理我们的思维，减少焦虑。正念鼓励我们活在当下，而不是担心过去或未来。通过练习正念，我们变得更加意识到自己的思想和感受，从而更好地管理它们。这种练习可以显著降低压力水平，带来整体的平静感。另一个有效的depressurising（减压）策略是花时间亲近自然。研究表明，户外活动对我们的心理健康有深远的影响。徒步旅行、园艺或简单地在公园散步等活动可以帮助我们重新与自己和周围的世界建立联系。大自然具有独特的能力，可以安抚我们的心灵并提供视角，使其成为depressurising（减压）的理想环境。此外，培养牢固的社会联系在depressurising（减压）中起着至关重要的作用。与朋友或家人谈论我们的挑战可以提供缓解和支持。重要的是要让自己身边有积极的影响，提升我们而不是加重我们的压力。参与有意义的对话和分享经历可以减轻我们的情感负担，让我们在挣扎中感到不那么孤立。此外，爱好和创造性活动对depressurising（减压）至关重要。无论是绘画、写作还是演奏乐器，参与创造性活动使我们能够表达自己并逃离日常压力。这些追求不仅带来快乐，还能分散对压力源的注意力，让我们的思维得到休息。最后，优先考虑自我照顾对于depressurising（减压）至关重要。花时间宠爱自己，无论是通过放松的沐浴、阅读书籍还是享受喜欢的美食，都是维持心理健康的关键。自我照顾提醒我们值得退一步充电，这最终增强了我们应对生活挑战的能力。总之，depressurising（减压）是任何希望改善心理健康和福祉的人的必要实践。通过将身体锻炼、正念、自然、社会联系、创造性活动和自我照顾融入我们的生活中，我们可以有效地减少压力，提高整体生活质量。接受这些技巧不仅可以帮助我们管理当前的压力，还可以使我们具备面对未来挑战的韧性和优雅。