tranquillize

简明释义

英[ˈtræŋkwəlaɪz]美[ˈtræŋkwəlaɪz]

v. 使镇静，使安定；（给人或动物）服镇静剂；使平静，使安静

第 三 人 称 单 数 t r a n q u i l l i z e s

现 在 分 词 t r a n q u i l l i z i n g

过 去 式 t r a n q u i l l i z e d

过 去 分 词 t r a n q u i l l i z e d

英英释义

单词用法

同义词

反义词

例句

1.The game warden tranquillize the rhinoceros with a drug dart.

猎物保护区管理员用麻醉射器让犀牛静了下来。

2.The game warden tranquillize the rhinoceros with a drug dart.

猎物保护区管理员用麻醉射器让犀牛静了下来。

3.They used a mild sedative to tranquillize the horse during transport.

他们在运输过程中使用了一种轻度镇静剂来镇静马匹。

4.The veterinarian had to tranquillize the dog before performing the surgery.

兽医必须在手术前给狗镇静。

5.In order to calm the anxious patient, the doctor decided to tranquillize him.

为了让焦虑的病人平静下来，医生决定给他镇静。

6.The therapist suggested using breathing exercises to tranquillize the mind.

治疗师建议使用呼吸练习来镇静心灵。

7.Before the fireworks started, they decided to tranquillize their pets to avoid panic.

在烟花开始之前，他们决定给宠物镇静以避免恐慌。

作文

In our fast-paced world, stress and anxiety have become common companions for many individuals. The constant demands of work, family, and social obligations can often leave us feeling overwhelmed. In such situations, finding ways to tranquillize our minds and bodies becomes essential for maintaining our overall well-being. The term tranquillize means to calm or soothe, and it is a concept that resonates deeply in the realm of mental health and personal development.To tranquillize oneself, one may turn to various methods that promote relaxation. Meditation is one of the most effective techniques for achieving a state of tranquility. By focusing on the breath and letting go of racing thoughts, meditation allows individuals to find peace amidst chaos. Research has shown that regular meditation practice can significantly reduce symptoms of anxiety and depression, effectively helping to tranquillize the mind.Another method to tranquillize oneself is through physical exercise. Engaging in activities such as yoga, running, or even a simple walk in nature can release endorphins, which are natural mood lifters. Exercise not only improves physical health but also plays a crucial role in mental well-being. When we move our bodies, we create an opportunity to tranquillize our thoughts and emotions, allowing us to approach life with a clearer perspective.Furthermore, spending time in nature has been proven to have a calming effect on the mind. The sounds of birds chirping, the rustling of leaves, and the sight of greenery can work wonders in helping to tranquillize our busy thoughts. Nature provides a sanctuary where individuals can reconnect with themselves and find solace away from the hustle and bustle of daily life.In addition to these practices, creating a peaceful environment at home can also aid in tranquillizing our minds. Simple changes, such as decluttering spaces, incorporating soft lighting, and playing soothing music, can transform our surroundings into a haven of tranquility. When our environment is calm, it becomes easier for our minds to follow suit.Moreover, engaging in creative activities like painting, writing, or playing music can serve as a powerful outlet for expressing emotions and tranquillizing the mind. These activities allow individuals to immerse themselves in the present moment, providing a break from the worries of everyday life. Creativity fosters a sense of accomplishment and joy, which can significantly contribute to emotional well-being.Lastly, seeking support from friends, family, or professionals can be an effective way to tranquillize one's mind. Talking about our feelings and experiences can provide relief and help us gain perspective on our challenges. Whether through therapy, support groups, or simply confiding in a trusted friend, sharing our burdens can lighten the load and promote a sense of peace.In conclusion, the journey to tranquillize our minds is a personal and ongoing process. It requires intentional effort and a willingness to explore different methods of relaxation and self-care. By incorporating practices such as meditation, exercise, spending time in nature, creating a peaceful environment, engaging in creative activities, and seeking support, we can cultivate a state of tranquility that enhances our overall quality of life. Embracing the concept of tranquillize not only benefits us individually but also encourages a more compassionate and understanding society, where we can all thrive together.

在我们快节奏的世界中，压力和焦虑已成为许多人常见的伴侣。工作的不断要求、家庭和社交义务常常让我们感到不堪重负。在这样的情况下，找到方法来tranquillize我们的思想和身体对于维护整体健康变得至关重要。术语tranquillize意味着平静或安抚，这一概念在心理健康和个人发展领域中深具共鸣。要tranquillize自己，人们可以借助多种促进放松的方法。冥想是实现宁静状态的最有效技巧之一。通过专注于呼吸并放下纷乱的思绪，冥想使个体能够在混乱中找到平静。研究表明，定期进行冥想练习可以显著减少焦虑和抑郁的症状，有效地帮助人们tranquillize心灵。另一种tranquillize自己的方法是进行身体锻炼。参与瑜伽、跑步或甚至在大自然中简单散步等活动可以释放内啡肽，这是一种天然的情绪提升剂。锻炼不仅改善身体健康，还在心理健康方面发挥着至关重要的作用。当我们运动时，我们创造了一个机会来tranquillize我们的思想和情感，使我们能够以更清晰的视角看待生活。此外，花时间在大自然中被证明对心灵有镇静作用。鸟儿的鸣叫声、树叶的沙沙声和绿色植物的景象都能在帮助我们tranquillize忙碌的思绪方面发挥奇妙的作用。大自然提供了一个避难所，让个体能够与自己重新连接，在远离日常生活的喧嚣中找到安慰。除了这些实践，创造一个宁静的家庭环境也可以帮助tranquillize我们的思想。简单的改变，例如清理空间、加入柔和的照明和播放舒缓的音乐，可以将我们的周围环境转变为宁静的避风港。当我们的环境平静时，我们的思想也更容易随之而来。此外，参与绘画、写作或演奏音乐等创意活动可以作为表达情感和tranquillize心灵的强大出口。这些活动使个体能够沉浸在当下，提供了逃离日常生活烦恼的机会。创造力培养了成就感和快乐，这对情感健康有显著贡献。最后，寻求朋友、家人或专业人士的支持也是tranquillize心灵的有效方式。谈论我们的感受和经历可以提供解脱，并帮助我们获得对挑战的视角。无论是通过治疗、支持小组，还是简单地向可信赖的朋友倾诉，共享我们的负担可以减轻压力，促进内心的平和。总之，tranquillize我们思想的旅程是一个个人的、持续的过程。它需要有意的努力和探索不同放松和自我关怀方法的意愿。通过融入冥想、锻炼、在大自然中度过时间、创造宁静的环境、参与创意活动和寻求支持等实践，我们可以培养一种宁静的状态，从而提升整体生活质量。接受tranquillize这一概念不仅对我们个人有益，也鼓励一个更加富有同情心和理解的社会，让我们都能共同繁荣。