jog
简明释义
v. 慢跑；轻推，轻撞；（多指缓慢地）颠簸着行进；（上下）颠动；使颠簸
n. 慢跑锻炼；轻推；平稳的慢速
【名】 （Jog）（尼）乔格（人名）
复 数 j o g s
第 三 人 称 单 数 j o g s
现 在 分 词 j o g g i n g
过 去 式 j o g g e d
过 去 分 词 j o g g e d
英英释义
To run at a steady, moderate pace for exercise or enjoyment. | 以稳定、适中的速度跑步以锻炼或娱乐。 |
使移动或因轻微摇动而移动。 | |
刺激或促使某人想起某事。 |
单词用法
去慢跑 | |
唤起某人的记忆 | |
进行一次慢跑 | |
清晨慢跑 | |
定期慢跑 | |
轻松慢跑 |
同义词
| 跑 | 我喜欢早上跑步。 | ||
| 小跑 | 他决定在公园里小跑。 | ||
| 冲刺 | 她为了赶公交而冲刺。 | ||
| 短跑 | 他们冲向终点线。 | ||
| 锻炼 | 定期锻炼很重要。 |
反义词
| 走 | 我喜欢每晚在公园散步。 | ||
| 跑 | 他决定下个月参加马拉松。 | ||
| 停止 | 请在电影放映期间停止说话。 |
例句
1.People can jog around college campuses, around houses, and in parks.
人们可以在大学校园和房子周围以及在公园里慢跑。
2.She puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
她在滨海路上喘着气慢跑着，问题来了，她的训练计划是不是有点过早。
3.I got up early the next morning to jog.
我次日清晨早起去慢跑了。
4.Crucially, this was less so if they had completed the 30 minutes jog.
关键是，如果他们完成了30分钟的慢跑，这种情况就没那么严重了。
5.However much I jog, I was unable to lose weight.
我不管怎么慢跑，就是无法减肥。
6.However much I jog, I was unable to lose weight.
我不管怎么慢跑，就是无法减肥。
7.She decided to jog to improve her fitness.
她决定慢跑以提高自己的健康水平。
8.He often goes for a jog after work to relieve stress.
他经常下班后去慢跑以缓解压力。
9.I like to jog in the park every morning.
我喜欢每天早上在公园里慢跑。
10.I need to jog my memory about that meeting.
我需要提醒一下自己关于那次会议的事情。
11.We should jog together this weekend!
我们这个周末应该一起去慢跑！
作文
Every morning, I wake up early to go for a quick jog. This simple exercise has become an essential part of my daily routine. When I first started, I could barely run a few blocks without feeling exhausted. However, with persistence and determination, I gradually built my stamina. Now, I can comfortably jog for over thirty minutes without stopping. The benefits of this activity are immense, both physically and mentally.When I jog, I feel a rush of endorphins that boosts my mood significantly. It’s amazing how a short run can clear my mind and help me focus better throughout the day. As I hit the pavement, I take in the fresh air and appreciate the beauty around me. Whether it’s the chirping of birds or the rustling of leaves, nature has a way of calming my thoughts. Moreover, jogging allows me to reflect on my goals and aspirations. With each stride, I think about what I want to achieve in life and how I can work towards those dreams. It’s a time for self-reflection that I cherish deeply. Sometimes, I listen to music while I jog, which adds an extra layer of motivation. The rhythm of my feet hitting the ground synchronizes with the beat of my favorite songs, making the experience even more enjoyable.I also love the community aspect of jogging. On weekends, I join a local running club where we meet to jog together. It’s inspiring to see people of all ages and fitness levels participating. We encourage each other to push our limits and celebrate our progress. The camaraderie we share makes the jogging sessions more fun and rewarding.In addition to the social benefits, jogging is an excellent way to maintain physical health. It helps improve cardiovascular fitness, strengthens muscles, and aids in weight management. I’ve noticed significant changes in my body since I started this routine. My energy levels have increased, and I feel more agile and fit. It’s true what they say: a healthy body leads to a healthy mind.However, jogging isn’t without its challenges. There are days when the weather doesn’t cooperate, or I may not feel motivated to get out of bed. On such days, I remind myself of the reasons why I started jogging in the first place. I think about the sense of accomplishment I feel after completing a run and how it sets a positive tone for my day.Ultimately, jogging has taught me the importance of consistency and resilience. It’s not just about the physical act of running; it’s about pushing through discomfort and striving for improvement. Each time I lace up my shoes and head out the door, I am reminded that every step I take brings me closer to my goals. Whether I’m jogging alone or with friends, I know that I am investing in my health and well-being.In conclusion, jogging is a powerful activity that enriches my life in many ways. From the mental clarity it provides to the physical benefits it offers, I can’t imagine my life without it. I encourage everyone to find their own form of exercise, whether it’s jogging or something else, and embrace the journey towards a healthier lifestyle. After all, it’s never too late to start moving and enjoy the countless rewards that come with it.
每天早晨，我都会早起去快跑一会儿，慢跑这种简单的锻炼已成为我日常生活中不可或缺的一部分。当我第一次开始时，我几乎无法在没有感到疲惫的情况下跑几条街。然而，凭借坚持和决心，我逐渐提高了耐力。现在，我可以舒适地慢跑超过三十分钟而不休息。这项活动的好处是巨大的，无论是身体上还是心理上。当我慢跑时，我感到一阵内啡肽的涌动，这显著提升了我的情绪。短暂的跑步是如何清理我的思绪并帮助我更好地集中注意力的，真是令人惊讶。当我踏上人行道时，我吸入新鲜空气，欣赏周围的美景。无论是鸟儿的鸣叫还是树叶的沙沙声，自然总能让我平静下来。此外，慢跑让我有机会反思我的目标和愿望。每一步，我都在思考我想要在生活中实现的事情，以及我该如何朝着这些梦想努力。这是我非常珍惜的自我反思时间。有时，我在慢跑时听音乐，这为我增添了一层额外的动力。我脚步与我最喜欢的歌曲的节奏同步，使得这一体验更加愉悦。我也喜欢慢跑的社区氛围。在周末，我加入了一个当地的跑步俱乐部，我们聚在一起进行慢跑。看到各个年龄段和不同健身水平的人参与，真是令人鼓舞。我们互相鼓励，推动彼此的极限，庆祝我们的进步。我们分享的友谊让慢跑的过程更加有趣和有意义。除了社交的好处之外，慢跑也是保持身体健康的绝佳方式。它有助于改善心血管健康，增强肌肉，并有助于体重管理。自从我开始这个日常锻炼以来，我注意到我的身体发生了显著变化。我的能量水平提高了，感觉更加灵活和健康。人们常说：健康的身体带来健康的心态，这确实是有道理的。然而，慢跑并非没有挑战。有时候天气不太好，或者我可能没有动力起床。在这样的日子里，我会提醒自己为什么要开始慢跑。我会想到完成一次跑步后那种成就感，以及它给我一天定下的积极基调。最终，慢跑教会了我坚持和韧性的重要性。这不仅仅是跑步的身体行为；而是要克服不适并追求进步。每当我系好鞋带，走出门时，我都会想到我每一步都让我更接近我的目标。无论我是在独自慢跑还是与朋友一起，我都知道我正在为自己的健康和幸福投资。总之，慢跑是一项强大的活动，以多种方式丰富了我的生活。从它提供的心理清晰度到它带来的身体益处，我无法想象我的生活没有它。我鼓励每个人找到自己的锻炼方式，无论是慢跑还是其他形式，拥抱通往健康生活方式的旅程。毕竟，开始运动、享受随之而来的无数奖励，从来不会太晚。
