energy balance

简明释义

能量平衡

英英释义

例句

1.Understanding your energy balance (能量平衡) is crucial for effective weight management.

理解你的能量平衡(能量平衡)对于有效的体重管理至关重要。

2.Athletes often monitor their energy balance (能量平衡) to ensure they are fueling their bodies properly.

运动员经常监测他们的能量平衡(能量平衡)，以确保他们给身体提供了适当的营养。

3.A positive energy balance (能量平衡) occurs when you consume more calories than you expend.

当你摄入的卡路里超过消耗的卡路里时，就会出现正的能量平衡(能量平衡)。

4.To lose weight effectively, you need to maintain a negative energy balance (能量平衡) by consuming fewer calories than you burn.

为了有效减肥，你需要保持负的能量平衡(能量平衡)，即摄入的卡路里少于消耗的卡路里。

5.The concept of energy balance (能量平衡) is fundamental in nutrition science.

在营养科学中，能量平衡(能量平衡)的概念是基础。

作文

Energy balance is a fundamental concept in the field of nutrition and health. It refers to the relationship between the calories consumed through food and beverages and the calories expended through physical activity and metabolic processes. When we talk about energy balance, we are essentially discussing how our bodies manage energy intake and expenditure to maintain a healthy weight. A positive energy balance occurs when the calories consumed exceed the calories burned, leading to weight gain. Conversely, a negative energy balance happens when calorie expenditure surpasses intake, resulting in weight loss. This delicate equilibrium is crucial for overall health and well-being.Understanding energy balance can help individuals make informed choices regarding their diet and exercise routines. For instance, if someone is looking to lose weight, they must create a negative energy balance by either reducing calorie intake or increasing physical activity. On the other hand, athletes or individuals trying to gain muscle mass may aim for a positive energy balance to support their training and recovery needs.One of the challenges in maintaining a healthy energy balance is the modern lifestyle, which often promotes sedentary behavior. With the rise of technology and convenience foods, many people find themselves consuming more calories than they burn. This imbalance can lead to various health issues, including obesity, diabetes, and cardiovascular diseases. Therefore, it is essential to be mindful of both dietary choices and physical activity levels to achieve a sustainable energy balance.Moreover, psychological factors play a significant role in managing energy balance. Emotional eating, stress, and social influences can affect our eating habits and physical activity levels. Being aware of these factors can empower individuals to develop healthier relationships with food and exercise, ultimately leading to a more favorable energy balance.In conclusion, energy balance is a critical aspect of maintaining a healthy lifestyle. By understanding the principles of energy balance, individuals can make better choices that promote their physical and mental well-being. Whether aiming for weight loss, muscle gain, or simply maintaining a healthy weight, it is vital to consider both sides of the equation: energy intake and energy expenditure. Striving for a balanced approach will not only enhance physical health but also contribute to overall quality of life.

能量平衡是营养与健康领域的一个基本概念。它指的是通过食物和饮料摄入的卡路里与通过体育活动和新陈代谢过程消耗的卡路里之间的关系。当我们谈论能量平衡时，我们实际上是在讨论我们的身体如何管理能量的摄入和支出，以维持健康的体重。正的能量平衡发生在摄入的卡路里超过消耗的卡路里，导致体重增加。相反，负的能量平衡发生在卡路里支出超过摄入时，导致体重减轻。这种微妙的平衡对于整体健康和幸福至关重要。理解能量平衡可以帮助个人做出明智的饮食和锻炼选择。例如，如果某人希望减肥，他们必须通过减少卡路里摄入或增加体育活动来创造负的能量平衡。另一方面，运动员或试图增加肌肉质量的人可能会旨在获得正的能量平衡，以支持他们的训练和恢复需求。保持健康的能量平衡面临的一个挑战是现代生活方式，它往往促进久坐行为。随着技术和便利食品的兴起，许多人发现自己摄入的卡路里超过了消耗的卡路里。这种失衡可能导致各种健康问题，包括肥胖、糖尿病和心血管疾病。因此，注意饮食选择和身体活动水平对于实现可持续的能量平衡至关重要。此外，心理因素在管理能量平衡中也发挥着重要作用。情绪饮食、压力和社会影响会影响我们的饮食习惯和身体活动水平。意识到这些因素可以使个人能够与食物和锻炼建立更健康的关系，最终导致更有利的能量平衡。总之，能量平衡是维持健康生活方式的关键方面。通过理解能量平衡的原则，个人可以做出更好的选择，促进他们的身体和心理健康。无论是追求减肥、增肌，还是简单地维持健康体重，考虑方程式的两侧：能量摄入和能量支出都是至关重要的。追求平衡的方法不仅将增强身体健康，还将有助于整体生活质量。