nutritiously

简明释义

英[njuːˈtrɪʃəsli]美[nuˈtrɪʃəsli]

adv. 有营养成份地；营养丰富地

英英释义

单词用法

同义词

反义词

例句

1.Of those categorized as "down and out, " 65 percent reported they were eating less nutritiously.

那些被归为“贫困潦倒”类的人中，其中65％被报告为吃的更不健康。

2.Its medical school has found that women who routinely nibble nutritiously slash their risk of dying from the usual culprits, including heart disease and cancer.

哈佛医学院发现，那些经常享用健康食物的女性，她们患致命疾病(如心脏病、癌症)的几率大大降低。

3.The results as follow:Milk matrix can be used for base matrix system of bifidobacterium culture of industrial production economically and nutritiously.

牛奶还原培养基，无论在营养物质方面还是从经济方面考虑，可以作为双岐杆菌工业生产的基础培养体系使用。

4.And eat more nutritiously by eating foods that are natural and unprocessed.

多吃些天然的、未被加工的营养食物。

5.Buying local foods gives you a closer connection to what you eat and can also mean eating more nutritiously.

购买当地食物让你近距离接触你所吃的食，同样意味着以更加营养的方式食用。

6.If you have been vowing to eat more nutritiously, begin to turn over a new leaf.

如果你一直发誓要多吃有营养的食品，开始翻开新的一页。

7.A rationally arranged syllabus is like a nutritiously balanced recipe. Each item of the syllabus is beneficial and compulsory and can not be ignored. There is no room for other choices.

一个合理编列的课程表，犹如一个营养均衡的食谱，里面各个项目都是有益而必须的，不可偏废，不可再有选择。

8.A rationally arranged syllabus is like a nutritiously balanced recipe. Each item of the syllabus is beneficial and compulsory and can not be ignored. There is no room for other choices.

一个合理编列的课程表，犹如一个营养均衡的食谱，里面各个项目都是有益而必须的，不可偏废，不可再有选择。

9.She always looks for ways to cook nutritiously without sacrificing flavor.

她总是寻找不牺牲风味的方式来烹饪营养丰富的食物。

10.Parents should ensure their children eat nutritiously to support their growth.

父母应该确保他们的孩子以营养丰富的方式饮食，以支持他们的成长。

11.A nutritiously rich diet can help prevent chronic diseases.

一种营养丰富的饮食可以帮助预防慢性疾病。

12.The chef prepared a meal that was not only delicious but also nutritiously satisfying.

厨师准备了一道不仅美味而且营养丰富的餐点。

13.Eating a balanced breakfast helps you start your day nutritiously.

吃一顿均衡的早餐有助于你以营养丰富的方式开始新的一天。

作文

Eating a balanced diet is essential for maintaining good health, and one of the key aspects of a healthy lifestyle is understanding how to eat nutritiously. When we refer to eating nutritiously, we mean consuming foods that provide the necessary nutrients our bodies need to function optimally. This includes a variety of vitamins, minerals, proteins, carbohydrates, and healthy fats. In today's fast-paced world, it can be easy to overlook the importance of nutrition in our daily meals. However, making a conscious effort to choose nutritiously can lead to significant improvements in our overall well-being.To begin with, incorporating fruits and vegetables into our diets is a fundamental step towards eating nutritiously. These food groups are rich in essential vitamins and minerals, and they also provide dietary fiber, which is crucial for digestive health. For instance, leafy greens like spinach and kale are packed with iron and calcium, while fruits such as oranges and berries are excellent sources of vitamin C. By including a colorful variety of these foods in our meals, we ensure that we are getting a wide range of nutrients that support our immune system and energy levels.In addition to fruits and vegetables, it is important to consume whole grains as part of a nutritiously balanced diet. Whole grains, such as brown rice, quinoa, and whole wheat bread, contain more fiber and nutrients compared to their refined counterparts. They help maintain stable blood sugar levels and provide lasting energy throughout the day. Choosing whole grains over processed options can make a significant difference in how we feel physically and mentally.Moreover, protein is another critical component of a nutritiously balanced diet. It is essential for building and repairing tissues, and it plays a vital role in the production of enzymes and hormones. Incorporating lean proteins such as chicken, fish, beans, and legumes into our meals can help us meet our protein needs without excessive saturated fat. Additionally, plant-based proteins are often accompanied by other beneficial nutrients, making them an excellent choice for those looking to eat nutritiously.Healthy fats should not be overlooked when discussing a nutritiously balanced diet. Fats are vital for brain health and hormone production. Opting for sources of healthy fats, such as avocados, nuts, seeds, and olive oil, can enhance the nutritional quality of our meals. These fats also aid in the absorption of fat-soluble vitamins, such as A, D, E, and K, further emphasizing the importance of including them in our diets.Lastly, staying hydrated is an often neglected aspect of eating nutritiously. Water plays a crucial role in nearly every bodily function, from regulating temperature to transporting nutrients. Drinking enough water throughout the day helps maintain optimal physical performance and cognitive function. Instead of sugary drinks, opting for water or herbal teas can significantly contribute to a nutritiously balanced lifestyle.In conclusion, eating nutritiously is not just about making individual food choices; it’s about creating a holistic approach to our overall health. By focusing on a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, we can nourish our bodies effectively. Remember that small changes can lead to significant improvements in our health, so let’s strive to make nutritiously informed choices every day. Our bodies will thank us in the long run.

饮食均衡对于维持良好的健康至关重要，而健康生活方式的关键之一是理解如何营养丰富地饮食。当我们提到营养丰富地饮食时，我们是指摄入提供身体正常运作所需的必要营养素的食物。这包括各种维生素、矿物质、蛋白质、碳水化合物和健康脂肪。在当今快节奏的世界中，容易忽视营养在日常餐食中的重要性。然而，努力选择营养丰富地饮食可以显著改善我们的整体健康。首先，将水果和蔬菜纳入我们的饮食是实现营养丰富地饮食的基本步骤。这些食物群富含必需的维生素和矿物质，同时提供膳食纤维，这对消化健康至关重要。例如，菠菜和羽衣甘蓝等绿叶蔬菜富含铁和钙，而橙子和浆果等水果则是维生素C的极佳来源。通过在餐中加入色彩丰富的这些食物，我们确保获得广泛的营养素，从而支持我们的免疫系统和能量水平。除了水果和蔬菜，消费全谷物也是营养丰富地均衡饮食的重要组成部分。全谷物，如糙米、藜麦和全麦面包，相比其精制品含有更多的纤维和营养素。它们有助于维持稳定的血糖水平，并在一天中提供持久的能量。选择全谷物而非加工选项可以显著影响我们的身体和精神状态。此外，蛋白质是营养丰富地均衡饮食的另一个关键组成部分。它对构建和修复组织至关重要，并在酶和激素的产生中发挥重要作用。将瘦肉、鱼、豆类和豆荚等瘦蛋白纳入我们的饮食可以帮助我们满足蛋白质需求，而不会摄入过多的饱和脂肪。此外，植物性蛋白通常伴随其他有益的营养素，使其成为那些希望营养丰富地饮食的人的绝佳选择。在讨论营养丰富地均衡饮食时，健康脂肪也不应被忽视。脂肪对大脑健康和激素生产至关重要。选择鳄梨、坚果、种子和橄榄油等健康脂肪来源，可以提高我们餐食的营养质量。这些脂肪还帮助吸收脂溶性维生素，如A、D、E和K，进一步强调了将它们纳入饮食的重要性。最后，保持水分是营养丰富地饮食中常被忽视的一个方面。水在几乎每个身体功能中都发挥着至关重要的作用，从调节温度到运输营养素。全天喝足够的水有助于维持最佳的身体表现和认知功能。与其选择含糖饮料，不如选择水或草药茶，这可以显著促进营养丰富地均衡的生活方式。总之，营养丰富地饮食不仅仅是关于单一食物选择；它是关于对我们整体健康的全面方法。通过关注各种水果、蔬菜、全谷物、瘦蛋白和健康脂肪，我们可以有效滋养我们的身体。请记住，小的改变可以带来显著的健康改善，因此让我们努力每天做出营养丰富地知情选择。从长远来看，我们的身体会感谢我们。