despondency

简明释义

英[dɪˈspɒndənsi]美[dɪˈspɑːndənsi]

n. 泄气，意志消沉

英英释义

单词用法

同义词

反义词

例句

1.Despondency had come upon her there in the wakeful night, and had never lifted.

在那不眠之夜，绝望淹上心头，再未离她而去。

2.Keep in mind that those who are close can pick up on any feelings of despondency that you may have.

记住，和你亲近的人很容易被你的失望情绪所感染。

3.In fact human evil comes mostly a decision made from despondency ignorance and under fear.

人类的恶其实很多时候是在恐惧下无奈、无知的抉择。

4.Self-knowledge will help one to rise up, whereas sin is a weakness that leads to repeated sin and despondency.

自知之明可以帮助一个人成长，而罪却是一种会生出不断重复的罪和失望的软弱。

5.So saying, the poor little dog hung down his head in silent despondency.

可怜的小狗说着，失落地垂下头。

6.If Libra becomes quarrelsome, Pisces will plunge into despondency.

一旦天秤变得争执不休，双鱼便会陷入沮丧之中。

7.She sought therapy to help her cope with feelings of despondency 失落感 after the breakup.

分手后，她寻求治疗来帮助自己应对失落感。

8.The constant rain contributed to her despondency 沮丧, making it difficult to find joy in anything.

持续的降雨加剧了她的沮丧，让她很难在任何事情中找到快乐。

9.The team's despondency 沮丧 was palpable after their third consecutive loss.

在连续第三场失利后，球队的沮丧情绪显而易见。

10.His despondency 消沉 was evident when he stopped participating in social activities.

他的消沉显而易见，因为他停止了参与社交活动。

11.After losing his job, he fell into a state of despondency 失落 that was hard to shake off.

在失去工作后，他陷入了一种难以摆脱的失落状态。

作文

In life, we often encounter moments that can lead us into a state of despondency. This term, which refers to a feeling of deep sadness or hopelessness, can arise from various situations, such as personal failures, loss of loved ones, or even the overwhelming nature of daily responsibilities. Understanding despondency is crucial for both self-awareness and empathy towards others. When we experience despondency, it is essential to recognize the emotions that accompany it. These might include feelings of worthlessness, despair, and a lack of motivation to engage in activities that once brought joy. For instance, a student who fails an important exam may feel a profound sense of despondency, believing that their future is bleak and that they have disappointed themselves and their family. This emotional state can create a vicious cycle, where the individual withdraws further from social interactions and opportunities for growth, reinforcing their feelings of hopelessness.To combat despondency, it is vital to seek support from friends, family, or professionals. Talking about one's feelings can provide relief and help in processing the emotions associated with despondency. Furthermore, engaging in activities that promote mental well-being, such as exercise, meditation, or pursuing hobbies, can serve as effective antidotes to this state of mind. It is also important to challenge negative thoughts that contribute to despondency. Cognitive-behavioral techniques can be particularly helpful in reframing these thoughts and fostering a more positive outlook on life.Moreover, understanding that despondency is a common human experience can alleviate some of the stigma surrounding mental health issues. Many people go through periods of despondency, and acknowledging this fact can foster a sense of community and shared experience. It reminds us that we are not alone in our struggles and that there is hope for recovery and healing.In conclusion, despondency is a complex emotional state that can significantly impact our lives. By recognizing its signs, seeking support, and actively working to improve our mental health, we can overcome the challenges posed by despondency. It is essential to remember that while despondency can feel overwhelming, it is a temporary state, and with the right tools and support, we can emerge stronger and more resilient than before.

在生活中，我们经常会遇到可能导致我们陷入沮丧状态的时刻。这个词指的是一种深深的悲伤或绝望的感觉，它可能源于各种情况，比如个人失败、失去亲人，甚至是日常责任的压倒性性质。理解沮丧对自我意识和对他人的同情至关重要。当我们经历沮丧时，识别伴随而来的情感是非常重要的。这些情感可能包括无价值感、绝望感和缺乏参与曾经带来快乐活动的动机。例如，一个在重要考试中失败的学生可能会感到深深的沮丧，认为他们的未来一片黯淡，并且让自己和家人失望。这种情感状态可能会形成一个恶性循环，使个体进一步从社交互动和成长机会中撤回，强化他们的绝望感。为了对抗沮丧，寻求朋友、家人或专业人士的支持是至关重要的。谈论自己的感受可以提供缓解，并帮助处理与沮丧相关的情绪。此外，参与促进心理健康的活动，如锻炼、冥想或追求爱好，可以作为有效的解药来应对这种心理状态。挑战那些助长沮丧的消极思想也很重要。认知行为技术在重新构建这些思想和培养更积极的生活态度方面特别有效。此外，理解沮丧是人类普遍经历的一部分，可以减轻围绕心理健康问题的一些污名。许多人经历过沮丧的时期，承认这一事实可以促进社区和共同体验的感觉。它提醒我们，在挣扎中我们并不孤单，并且有希望恢复和治愈。总之，沮丧是一种复杂的情感状态，可能对我们的生活产生重大影响。通过识别其迹象、寻求支持以及积极努力改善心理健康，我们可以克服沮丧所带来的挑战。重要的是要记住，虽然沮丧可能让人感到不堪重负，但它是一种暂时的状态，只要拥有正确的工具和支持，我们就能变得比以前更强大、更有韧性。