heathy

简明释义

英[ˈhiːθi]美[ˈhiθi]

adj. 石南的；石南似的；灌木丛生的

英英释义

单词用法

同义词

反义词

例句

1.I will die in a fresh heathy body. That will be the heaven of mine.

我会死在一个新鲜的，健康的躯体里。那里就是我的天堂。

2.The world cyber Games is the world's first cyber Game Festival, designed to build a heathy cyber culture.

“世界网络游戏”是世界上第一个网络游戏节，旨在建立健康的网络文化。

3.Objection: Explore the influence on the incidence of wrong jaw deformity in different ways to brush the teeth and advocate a more heathy and effective oral health care behavior.

目的：探究不同刷牙方式对错颌畸形发生率的影响，倡导更为健康有效的口腔保健行为。

4.Health has become a very important part of our life, and there are many ways to keep heathy.

健康已经在我们的生活中成为一个非常重要的部分，有很多方法来保持健康。

5.An for us to win our team must be heathy!

一个为我们赢得我们的团队必须清茶！

6.I like to have heathy food.

我喜欢吃健康食品。

7.Objection: Explore the influence on the incidence of wrong jaw deformity in different ways to brush the teeth and advocate a more heathy and effective oral health care behavior.

目的：探究不同刷牙方式对错颌畸形发生率的影响，倡导更为健康有效的口腔保健行为。

8.PRD : Food Addtive, Food Flavour, Essencial Oil, Food Stuff, Heathy Food, Chemical Product, Enzyme, Spice, Compound Seasoning, Food Color.

食品添加物、香精、香料、食品加工原材料、健康食品原料、化工原料、酵素原料、各种调味料、香辛料、食用色素。

9.Eating a balanced diet is essential for maintaining a heathy 健康的 lifestyle.

均衡饮食对于保持<正>健康的生活方式至关重要。

10.Staying hydrated is key to feeling heathy 健康的 and energized.

保持水分是感到<正>健康的和充满活力的关键。

11.Regular exercise contributes to a heathy 健康的 heart.

定期锻炼有助于保持<正>健康的心脏。

12.A good night’s sleep is crucial for a heathy 健康的 mind and body.

良好的睡眠对<正>健康的身心至关重要。

13.Incorporating fruits and vegetables into your meals helps you stay heathy 健康的.

在饮食中加入水果和蔬菜有助于保持<正>健康的状态。

作文

In today's fast-paced world, the importance of maintaining a heathy (健康的) lifestyle cannot be overstated. Many individuals find themselves caught up in their daily routines, often neglecting their physical and mental well-being. However, understanding what it means to live a heathy (健康的) life can lead to improved quality of life and longevity. A heathy (健康的) lifestyle encompasses various aspects, including balanced nutrition, regular physical activity, adequate sleep, and stress management. First and foremost, nutrition plays a crucial role in our overall health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins provides our bodies with essential nutrients. It is important to limit processed foods, sugars, and unhealthy fats, as these can lead to various health issues such as obesity, diabetes, and heart disease. By making conscious choices about what we eat, we can significantly improve our heathy (健康的) status.In addition to nutrition, engaging in regular physical activity is vital for maintaining a heathy (健康的) body. Exercise not only helps to manage weight but also boosts our mood and energy levels. Whether it’s through jogging, swimming, cycling, or even walking, finding an activity that we enjoy can make it easier to incorporate exercise into our daily routine. The goal should be to aim for at least 150 minutes of moderate aerobic activity each week, along with strength training exercises on two or more days.Sleep is another critical component of a heathy (健康的) lifestyle. Many people underestimate the power of a good night’s sleep. Lack of sleep can lead to fatigue, decreased cognitive function, and increased susceptibility to illness. Adults should strive for 7-9 hours of quality sleep each night. Creating a relaxing bedtime routine, minimizing screen time before bed, and ensuring a comfortable sleep environment can contribute to better sleep quality.Moreover, managing stress is essential for a heathy (健康的) mind and body. Chronic stress can have detrimental effects on our health, leading to anxiety, depression, and a weakened immune system. Techniques such as mindfulness, meditation, and deep breathing exercises can help mitigate stress levels. Additionally, engaging in hobbies and spending time with loved ones can provide a sense of fulfillment and joy, further enhancing our overall well-being.In conclusion, adopting a heathy (健康的) lifestyle is a multifaceted approach that requires commitment and effort. By focusing on nutrition, physical activity, sleep, and stress management, we can create a balanced and fulfilling life. It is never too late to start making positive changes, and the benefits of living a heathy (健康的) life are profound. Let us prioritize our health and well-being, not just for ourselves but for those around us, fostering a community that values and promotes a heathy (健康的) way of living.

在当今快节奏的世界中，保持一种heathy（健康的）生活方式的重要性不容小觑。许多人发现自己被日常事务所困扰，常常忽视自己的身体和心理健康。然而，理解生活得heathy（健康的）意味着什么，可以提高生活质量和延长寿命。一种heathy（健康的）生活方式包含多个方面，包括均衡的营养、规律的体育活动、充足的睡眠和压力管理。首先，营养在我们的整体健康中起着至关重要的作用。摄入富含水果、蔬菜、全谷物和瘦肉蛋白的饮食为我们的身体提供了必需的营养素。限制加工食品、糖和不健康脂肪的摄入非常重要，因为这些可能导致各种健康问题，如肥胖、糖尿病和心脏病。通过对我们所吃的食物做出有意识的选择，我们可以显著改善我们的heathy（健康的）状态。除了营养，参与定期的体育活动对于维持一个heathy（健康的）身体至关重要。锻炼不仅有助于控制体重，还能提升我们的情绪和能量水平。无论是慢跑、游泳、骑自行车，还是简单地走路，找到一种我们喜欢的活动可以使锻炼更容易融入我们的日常生活。目标应该是每周至少进行150分钟的适度有氧运动，并在两天或更多天进行力量训练。睡眠是heathy（健康的）生活方式的另一个关键组成部分。许多人低估了良好睡眠的力量。缺乏睡眠会导致疲劳、认知功能下降以及增加生病的风险。成年人应努力每晚获得7-9小时的优质睡眠。创建一个放松的就寝程序、减少就寝前的屏幕时间以及确保舒适的睡眠环境都可以促进更好的睡眠质量。此外，管理压力对于保持heathy（健康的）身心至关重要。慢性压力会对我们的健康产生不利影响，导致焦虑、抑郁和免疫系统减弱。正念、冥想和深呼吸等技巧可以帮助降低压力水平。此外，参与爱好和与亲人共度时光可以带来满足感和快乐，进一步增强我们的整体幸福感。总之，采用一种heathy（健康的）生活方式是一种多方面的方法，需要承诺和努力。通过关注营养、体育活动、睡眠和压力管理，我们可以创造一个平衡而充实的生活。开始做出积极的改变永远不会太晚，过上heathy（健康的）生活的好处是深远的。让我们优先考虑我们的健康和幸福，不仅为了自己，也为了我们周围的人，培养一个重视和促进heathy（健康的）生活方式的社区。