sain

简明释义

英[seɪn]美[seɪn]

v. 画十字于；祈神保佑

n. （Sain）（美）塞恩（人名）

英英释义

单词用法

同义词

反义词

例句

1.Studied in this thesis is the design of line-sain CCD camera cable of performing high-speed image capturing.

本文研究的目的：为高速图像识别系统提供一种能高速完成图像采集的设备方案。

2.Studied in this thesis is the design of line-sain CCD camera cable of performing high-speed image capturing.

本文研究的目的：为高速图像识别系统提供一种能高速完成图像采集的设备方案。

3.After the long hike, I felt completely sain.

经过长时间的徒步旅行，我感到完全健康的。

4.Meditation helps me stay sain during stressful times.

冥想帮助我在压力大的时候保持理智的。

5.She always tries to keep her mind sain by reading books.

她总是通过阅读书籍来保持思想清醒。

6.Eating a balanced diet is essential for staying sain.

均衡饮食对于保持身体健康至关重要。

7.Regular exercise is key to being sain both physically and mentally.

定期锻炼是保持身体和心理都健康的关键。

作文

In today's fast-paced world, the concept of being sain has become increasingly important. To be sain means to be healthy, both physically and mentally. It is essential for individuals to strive for a state of well-being that allows them to lead fulfilling lives. Many people often overlook their mental health, focusing solely on physical fitness, but in reality, both aspects are interconnected. A person who is physically fit but mentally unwell cannot truly be considered sain. Therefore, it is crucial to cultivate habits that promote a balanced lifestyle.One way to achieve this balance is through regular exercise. Engaging in physical activity not only strengthens the body but also releases endorphins, which are known as the 'feel-good' hormones. These hormones can significantly improve one's mood and overall mental state. For instance, a simple daily walk or a workout at the gym can help clear the mind and reduce stress levels. When we take care of our bodies, we are also nurturing our minds, leading us closer to a sain existence.In addition to physical activity, nutrition plays a vital role in maintaining a sain lifestyle. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients our bodies need to function optimally. Poor dietary choices can lead to feelings of lethargy and irritability, which can negatively impact mental health. By fueling our bodies with wholesome foods, we enhance our physical capabilities and support our mental clarity and emotional stability.Mindfulness and stress management techniques are also essential components of a sain life. Practices such as meditation, yoga, and deep-breathing exercises can help individuals manage stress effectively. In a world filled with constant distractions and pressures, taking time to focus on oneself is crucial. These practices encourage self-awareness and promote a sense of calm, allowing individuals to navigate their lives with greater ease and resilience. When we prioritize our mental health through mindfulness, we are actively working towards a more sain existence.Moreover, social connections are fundamental to achieving a sain lifestyle. Human beings are inherently social creatures, and fostering relationships with family, friends, and communities can provide emotional support and enhance our overall well-being. Engaging in meaningful conversations and sharing experiences can alleviate feelings of loneliness and isolation. Having a strong support system is invaluable when facing life's challenges, and it contributes significantly to our mental health, making us feel more sain.Ultimately, the journey to becoming sain is a personal one that requires dedication and effort. Each individual must find what works best for them, whether it be through physical activity, proper nutrition, mindfulness, or social engagement. It is important to remember that achieving a sain state is not a destination but rather an ongoing process. By continuously striving for balance in our lives, we can enhance our overall health and well-being, leading to a happier and more fulfilling life. In conclusion, embracing a sain lifestyle is essential for achieving holistic health and happiness, and it is a journey worth pursuing.

在当今快节奏的世界中，sain 的概念变得越来越重要。sain 意味着身体和心理健康。个人必须努力实现一种能够让他们过上充实生活的幸福状态。许多人常常忽视心理健康，仅关注身体健康，但实际上，这两个方面是相互关联的。一个身体健康但精神不佳的人不能被真正认为是 sain。因此，培养促进平衡生活方式的习惯至关重要。实现这种平衡的一种方法是定期锻炼。参与身体活动不仅可以增强身体，还可以释放内啡肽，这种物质被称为“感觉良好的”激素。这些激素可以显著改善一个人的情绪和整体心理状态。例如，每天简单的散步或健身房锻炼可以帮助清理思绪并降低压力水平。当我们照顾好自己的身体时，我们也在滋养我们的心灵，使我们更接近 sain 的存在。除了体育活动，营养在维持 sain 生活方式中也起着至关重要的作用。摄入富含水果、蔬菜、全谷物和瘦肉蛋白的均衡饮食提供了身体正常运作所需的必要营养。糟糕的饮食选择可能导致疲惫和易怒，从而对心理健康产生负面影响。通过为身体提供健康食品，我们增强了身体能力，并支持心理清晰度和情绪稳定性。正念和压力管理技巧也是 sain 生活方式的重要组成部分。冥想、瑜伽和深呼吸练习等方法可以帮助个人有效管理压力。在充满不断干扰和压力的世界中，花时间关注自己至关重要。这些练习鼓励自我意识并促进内心的平静，使个人能够更轻松、更有韧性地应对生活。当我们通过正念优先考虑心理健康时，我们正在积极朝着更 sain 的存在努力。此外，社交联系对于实现 sain 生活方式至关重要。人类本质上是社会生物，培养与家人、朋友和社区的关系可以提供情感支持，增强我们的整体幸福感。参与有意义的对话和分享经历可以缓解孤独和隔离感。拥有强大的支持系统在面对生活挑战时是无价的，它对我们的心理健康产生重大影响，使我们感到更加 sain。最终，成为 sain 的旅程是一个需要奉献和努力的个人过程。每个人都必须找到最适合自己的方法，无论是通过体育活动、合理饮食、正念还是社交参与。重要的是要记住，实现 sain 状态不是一个终点，而是一个持续的过程。通过不断努力在生活中寻求平衡，我们可以增强整体健康和幸福感，从而过上更快乐、更充实的生活。总之，拥抱 sain 生活方式对于实现整体健康和幸福至关重要，这是一个值得追求的旅程。