energy balance

简明释义

能量平衡

英英释义

例句

1.To lose weight, you need to maintain a negative energy balance 能量平衡 by consuming fewer calories than you burn.

要减肥，你需要维持一个负的能量平衡 energy balance，即摄入的卡路里少于消耗的卡路里。

2.Maintaining a stable energy balance 能量平衡 is key to sustaining long-term health.

维持稳定的能量平衡 energy balance 是保持长期健康的关键。

3.Understanding energy balance 能量平衡 is crucial for effective weight management.

理解能量平衡 energy balance 对于有效的体重管理至关重要。

4.Athletes often track their energy balance 能量平衡 to optimize their performance and recovery.

运动员通常会跟踪他们的能量平衡 energy balance，以优化他们的表现和恢复。

5.A positive energy balance 能量平衡 occurs when you consume more calories than you expend.

当你摄入的卡路里超过消耗的卡路里时，就会发生正的能量平衡 energy balance。

作文

Energy balance is a fundamental concept in understanding how our bodies manage the energy we consume through food and the energy we expend through physical activity and metabolic processes. In simple terms, energy balance refers to the equilibrium between the calories we take in and the calories we burn. When we consume more calories than we burn, we enter a state of positive energy balance (能量平衡), which can lead to weight gain. Conversely, when we burn more calories than we consume, we experience negative energy balance (能量平衡), resulting in weight loss. The importance of maintaining a healthy energy balance (能量平衡) cannot be overstated. It is crucial for overall health and well-being. An imbalance can lead to a variety of health issues such as obesity, diabetes, and cardiovascular diseases. To achieve a healthy energy balance (能量平衡), it is essential to focus on both diet and exercise. A balanced diet that includes a variety of nutrients is key to providing the body with the necessary energy. Moreover, engaging in regular physical activity helps to increase the number of calories burned, promoting a healthier energy balance (能量平衡). Activities such as walking, running, cycling, and strength training not only help in burning calories but also contribute to muscle building, which can enhance the metabolic rate. Understanding energy balance (能量平衡) also involves recognizing the role of metabolism. Metabolism is the process by which our bodies convert food into energy. Factors such as age, gender, genetics, and body composition can influence an individual's metabolic rate, affecting their energy balance (能量平衡). For instance, younger individuals typically have a higher metabolic rate than older adults, which can impact how easily they maintain a healthy weight. In addition, psychological factors play a significant role in achieving and maintaining a healthy energy balance (能量平衡). Emotional eating, stress, and lifestyle choices can all affect our dietary habits and physical activity levels. Developing a mindful approach to eating and exercising can help individuals better manage their energy balance (能量平衡). In conclusion, achieving a healthy energy balance (能量平衡) is vital for maintaining a healthy weight and preventing chronic diseases. It requires a combination of a nutritious diet, regular physical activity, and an understanding of one's unique metabolic needs. By focusing on these aspects, individuals can create a sustainable lifestyle that promotes long-term health and well-being. The journey towards a balanced energy balance (能量平衡) is not just about weight management; it is about fostering a healthier relationship with food and physical activity, ultimately leading to a more fulfilling life.

能量平衡是理解我们身体如何管理通过食物摄入的能量和通过身体活动及新陈代谢过程消耗的能量的基本概念。简单来说，能量平衡指的是我们摄入的卡路里与我们消耗的卡路里之间的平衡。当我们摄入的卡路里超过我们消耗的卡路里时，我们进入正的能量平衡（energy balance），这可能导致体重增加。相反，当我们消耗的卡路里超过我们摄入的卡路里时，我们经历负的能量平衡（energy balance），导致体重下降。保持健康的能量平衡（energy balance）至关重要，它对整体健康和幸福感至关重要。失衡可能导致各种健康问题，如肥胖、糖尿病和心血管疾病。要实现健康的能量平衡（energy balance），关注饮食和锻炼是必不可少的。均衡的饮食，包括多种营养素，对于为身体提供必要的能量至关重要。此外，定期进行身体活动有助于增加消耗的卡路里数量，促进更健康的能量平衡（energy balance）。步行、跑步、骑自行车和力量训练等活动不仅有助于燃烧卡路里，还能促进肌肉生长，从而提高新陈代谢率。理解能量平衡（energy balance）还涉及认识新陈代谢的作用。新陈代谢是指我们身体将食物转化为能量的过程。年龄、性别、遗传和身体成分等因素都会影响个体的新陈代谢率，从而影响他们的能量平衡（energy balance）。例如，年轻人的新陈代谢率通常高于老年人，这可能影响他们维持健康体重的难易程度。此外，心理因素在实现和维持健康的能量平衡（energy balance）中也起着重要作用。情绪饮食、压力和生活方式选择都可能影响我们的饮食习惯和身体活动水平。培养对饮食和锻炼的正念态度可以帮助个人更好地管理他们的能量平衡（energy balance）。总之，实现健康的能量平衡（energy balance）对维持健康体重和预防慢性疾病至关重要。这需要营养丰富的饮食、定期的身体活动和对自身独特新陈代谢需求的理解的结合。通过关注这些方面，个人可以创造出一种可持续的生活方式，促进长期的健康和幸福感。追求平衡的能量平衡（energy balance）的旅程不仅仅是关于体重管理；它是关于培养与食物和身体活动的更健康关系，最终导致更充实的生活。