exercises

简明释义

英[ˈeksəsaɪzɪz]美[ˈeksərsaɪzɪz]

n. 练习题，演习；运动（exercise 的复数）

v. 锻炼；运用（exercise 的第三人称单数）

英英释义

单词用法

同义词

反义词

例句

1.There are exercises that tauten facial muscles.

有些练习可以让面部肌肉紧绷起来。

2.Many children are so unfit they are unable to do even basic exercises.

许多孩子很不强健，他们甚至不能做基本的运动。

3.Deep breathing exercises will help you relax.

深呼吸运动有助于放松自己。

4.Each of these exercises takes one or two minutes to do.

这些练习题每一道要花一两分钟做完。

5.If you are in any doubt as to whether you should be doing these exercises, consult your doctor.

如果你拿不准是否应进行这种锻炼，咨询一下医生好了。

6.General Powell predicted that in the future it might even be possible to stage joint military exercises.

鲍威尔将军预言将来甚至可能举行联合军事演习。

7.The teacher assigned some math exercises for homework.

老师布置了一些数学练习作为家庭作业。

8.Students should practice their writing exercises regularly.

学生们应该定期练习写作练习。

9.The training program includes various strength exercises.

培训项目包括各种力量训练。

10.He completed his daily fitness exercises at the gym.

他在健身房完成了每日的健身锻炼。

11.She regularly does yoga exercises to improve her flexibility.

她定期做瑜伽练习来提高柔韧性。

作文

Physical fitness is an essential aspect of a healthy lifestyle, and one of the most effective ways to maintain it is through regular exercises（锻炼）. These activities not only improve our physical health but also enhance our mental well-being. In this essay, I will discuss the importance of exercises（锻炼） in our daily lives, the different types of exercises（锻炼） we can engage in, and how we can incorporate them into our routines.Firstly, the significance of exercises（锻炼） cannot be overstated. Regular physical activity helps to prevent chronic diseases such as obesity, diabetes, and heart disease. Moreover, it boosts our immune system, making us less susceptible to illnesses. Engaging in exercises（锻炼） also releases endorphins, which are hormones that promote feelings of happiness and reduce stress levels. This means that not only do exercises（锻炼） keep us physically fit, but they also contribute to our emotional stability.There are various types of exercises（锻炼） that individuals can choose from based on their preferences and fitness levels. For instance, aerobic exercises（锻炼） like running, swimming, or cycling are excellent for improving cardiovascular health. Strength training exercises（锻炼） such as weight lifting or bodyweight workouts help build muscle mass and increase metabolism. Flexibility exercises（锻炼） like yoga or stretching are crucial for maintaining a full range of motion and preventing injuries. Each type of exercises（锻炼） offers unique benefits, and incorporating a mix of them into our routine can lead to overall better health.To make exercises（锻炼） a regular part of our lives, it is essential to establish a routine that fits our schedules. Setting aside specific times for exercises（锻炼） each week can help create a habit. For example, dedicating 30 minutes a day, five days a week to physical activity can significantly improve our health over time. Additionally, finding a workout buddy can increase motivation and accountability. Participating in group exercises（锻炼） classes or team sports can also make the experience more enjoyable.In conclusion, the role of exercises（锻炼） in our lives is crucial for both physical and mental health. By understanding the importance of exercises（锻炼） and exploring the various types available, we can find activities that suit our interests and lifestyles. Incorporating exercises（锻炼） into our daily routines not only enhances our well-being but also sets a positive example for those around us. Ultimately, making exercises（锻炼） a priority can lead to a longer, healthier, and happier life.

身体健康是健康生活方式的重要方面，而保持身体健康的最有效方法之一就是定期进行exercises（锻炼）。这些活动不仅改善我们的身体健康，还增强我们的心理健康。在这篇文章中，我将讨论exercises（锻炼）在我们日常生活中的重要性、我们可以参与的不同类型的exercises（锻炼）以及如何将它们融入我们的日常生活。首先，exercises（锻炼）的重要性不容小觑。定期的身体活动有助于预防慢性疾病，如肥胖、糖尿病和心脏病。此外，它还增强我们的免疫系统，使我们更不易生病。进行exercises（锻炼）还会释放内啡肽，这是一种促进幸福感并降低压力水平的激素。这意味着，exercises（锻炼）不仅能让我们身体健康，还能促进我们的情绪稳定。有各种类型的exercises（锻炼），个人可以根据自己的喜好和健身水平进行选择。例如，有氧exercises（锻炼），如跑步、游泳或骑自行车，非常适合改善心血管健康。力量训练exercises（锻炼），如举重或自身体重锻炼，有助于增加肌肉量和提高新陈代谢。柔韧性exercises（锻炼），如瑜伽或拉伸，对于保持完整的运动范围和预防受伤至关重要。每种类型的exercises（锻炼）都有其独特的好处，将它们结合到我们的日常生活中，可以带来整体更好的健康。为了使exercises（锻炼）成为我们生活的常规部分，建立一个适合我们日程安排的例行程序至关重要。每周为exercises（锻炼）留出特定时间可以帮助形成习惯。例如，每天花30分钟进行身体活动，每周五天，随着时间的推移，可以显著改善我们的健康。此外，找到一个锻炼伙伴可以增加动力和责任感。参加团体exercises（锻炼）课程或团队运动也可以使体验更加愉快。总之，exercises（锻炼）在我们生活中的角色对身体和心理健康至关重要。通过理解exercises（锻炼）的重要性并探索可用的各种类型，我们可以找到适合自己兴趣和生活方式的活动。将exercises（锻炼）融入我们的日常生活不仅能增强我们的健康，还能为周围的人树立积极的榜样。最终，把exercises（锻炼）作为优先事项可以带来更长、更健康和更快乐的生活。