back elevation

简明释义

后视图

英英释义

例句

1.The doctor recommended a series of exercises to improve my back elevation 背部抬高 for better posture.

医生建议我进行一系列锻炼，以改善我的背部抬高 背部抬高，以便于更好的姿势。

2.To enhance your swimming technique, focus on your back elevation 背部抬高 when you take a breath.

为了提高你的游泳技术，专注于你在呼吸时的背部抬高 背部抬高。

3.During the yoga class, we practiced back elevation 背部抬高 to strengthen our spine.

在瑜伽课上，我们练习了背部抬高 背部抬高，以增强我们的脊柱。

4.Physical therapists often use back elevation 背部抬高 as a method to alleviate back pain.

物理治疗师经常使用背部抬高 背部抬高作为缓解背痛的方法。

5.In weightlifting, maintaining proper back elevation 背部抬高 is crucial for avoiding injuries.

在举重中，保持正确的背部抬高 背部抬高对于避免受伤至关重要。

作文

In the realm of fitness and anatomy, understanding various terms is crucial for effective training and body awareness. One such term that often comes up in discussions about posture and strength training is back elevation. This phrase refers to the upward movement of the shoulder blades, or scapulae, which is essential for various exercises and activities that target the upper body. Properly executing back elevation can significantly enhance one's performance in exercises like rows, pull-ups, and even everyday movements such as lifting objects or maintaining good posture while sitting. To fully grasp the concept of back elevation, it is important to recognize its role in the kinetic chain of the body. When we engage in activities that require pulling or lifting, the muscles surrounding the scapulae must work together to elevate them. This involves the trapezius, rhomboids, and serratus anterior muscles, which play a vital role in stabilizing the shoulder girdle and ensuring efficient movement. For instance, during a rowing exercise, the action of back elevation allows the shoulder blades to retract and move upwards, facilitating a stronger pull and better engagement of the back muscles. Without proper back elevation, individuals may rely too heavily on their arms, leading to imbalances and potential injuries over time. Therefore, mastering this movement is not only beneficial for performance but also for injury prevention.Moreover, back elevation is closely linked to overall posture. In today's world, where many people spend hours sitting at desks, poor posture has become a common issue. Slouching can lead to a weakened upper back and tight chest muscles, creating an imbalance that makes back elevation difficult. By consciously practicing back elevation through specific exercises and stretches, individuals can improve their posture, reduce discomfort, and enhance their physical appearance. Exercises such as scapular retractions, face pulls, and wall slides can effectively promote back elevation. These movements not only strengthen the muscles involved but also improve neuromuscular coordination, allowing for more effective use of the upper body in various activities. Additionally, incorporating mobility work for the thoracic spine can further aid in achieving optimal back elevation, as a mobile spine allows for better scapular movement. In conclusion, understanding and practicing back elevation is essential for anyone looking to improve their fitness, posture, and overall body mechanics. Whether you are an athlete aiming to enhance your performance or an office worker seeking relief from discomfort, focusing on back elevation can yield significant benefits. By integrating this concept into your training routine and daily life, you can cultivate a stronger, more resilient body that is capable of performing at its best. Remember, the key to effective movement lies not just in strength but also in the awareness and control of your body’s mechanics, with back elevation being a fundamental component of this process.

在健身和解剖学领域，理解各种术语对于有效训练和身体意识至关重要。其中一个常常出现在关于姿势和力量训练讨论中的术语是背部抬升。这个短语指的是肩胛骨或肩胛骨的向上移动，这对于针对上半身的各种锻炼和活动至关重要。正确执行背部抬升可以显著提升个人在划船、引体向上等锻炼中的表现，甚至在日常动作中，如搬运物品或保持坐姿良好时也同样重要。要全面理解背部抬升的概念，重要的是要认识到它在身体动能链中的作用。当我们参与需要拉动或提起的活动时，围绕肩胛骨的肌肉必须共同工作以将其抬升。这涉及到斜方肌、菱形肌和前锯肌，这些肌肉在稳定肩带和确保有效运动方面发挥着至关重要的作用。例如，在划船练习中，背部抬升的动作使肩胛骨能够收缩并向上移动，从而促进更强的拉动和更好的背部肌肉参与。如果没有适当的背部抬升，个人可能会过于依赖手臂，导致不平衡和潜在的伤害。因此，掌握这一动作不仅对表现有益，而且对预防伤害也至关重要。此外，背部抬升与整体姿势密切相关。在当今这个许多人在办公桌前坐上数小时的世界里，姿势不良已成为一个普遍问题。驼背可能导致上背部肌肉弱化和胸部肌肉紧绷，形成一种不平衡，使得背部抬升变得困难。通过有意识地练习背部抬升，通过特定的锻炼和拉伸，个人可以改善姿势，减少不适，并增强身体外观。像肩胛收缩、面拉和墙滑这样的练习可以有效促进背部抬升。这些动作不仅强化相关肌肉，还改善神经肌肉协调性，使得在各种活动中更有效地使用上半身。此外，结合胸椎的灵活性训练可以进一步帮助实现最佳的背部抬升，因为灵活的脊柱允许更好的肩胛运动。总之，理解和练习背部抬升对于任何希望改善健身、姿势和整体身体机制的人来说都是必不可少的。无论你是一位希望提升表现的运动员，还是一位寻求缓解不适的办公室工作者，关注背部抬升都能带来显著的好处。通过将这一概念融入你的训练计划和日常生活中，你可以培养出一个更强壮、更具韧性的身体，能够发挥最佳表现。记住，有效运动的关键不仅在于力量，还在于对身体机制的意识和控制，而背部抬升正是这一过程的基本组成部分。