hypertrophy

简明释义

英[haɪˈpɜːtrəfi]美[haɪˈpɜːrtrəfi]

n. [病理] 肥大；过度增大

复 数 h y p e r t r o p h i e s

第 三 人 称 单 数 h y p e r t r o p h i e s

现 在 分 词 h y p e r t r o p h y i n g

过 去 式 h y p e r t r o p h i e d

过 去 分 词 h y p e r t r o p h i e d

英英释义

单词用法

同义词

反义词

例句

1.I do not like restraint, so always hypertrophy jeans, neutral shoes, a short hair, there is a cool face.

我不喜欢拘束，所以永远都是肥大的牛仔裤，中性运动鞋，一头短发，还有一张酷酷的面孔。

2.The soybean peptide has much branched chain amino acids and glutamine which are reported to stimulate muscle hypertrophy.

大豆肽有大量的支链氨基酸和谷氨酸，有报道称它们可以促进肌肉的生长。

3.Objective To evaluate the clinical application valuation of spiral CT techniques for children adenoidal hypertrophy.

目的评价螺旋CT技术在儿童腺样体肥大中的临床应用价值。

4.Hypertrophy and Loss of Podocytes in Diabetic Nephropathy.

糖尿病肾病中足细胞的肥大与丢失。

5.Objective: to explore an effective treatment for hypertrophy of lingual tonsil.

目的：探讨提高治疗舌扁桃体肥大的有效方法。

6.There is no effective therapy for HCM and generally for cardiac hypertrophy.

HCM和心肌肥厚缺乏有效的治疗方法。

7.More recently, it has been found that PTEN is closely related to cell size, especially to neuron enlargement and cardiomyocyte hypertrophy.

但近来有研究表明，PTEN与细胞的体积大小有密切关系，尤其是神经元和心肌细胞肥大。

8.Exercise can lead to skeletal muscle hypertrophy preventing atrophy.

运动能够引起骨骼肌肥大，防止肌萎缩的发生。

9.It affects muscle size through muscle fiber hypertrophy with an increase in the cross-sectional area of muscle fiber.

它影响通过与肌纤维肥大中的一个的增加，肌纤维截面积肌肉的大小。

10.Weight training can lead to significant muscle hypertrophy (肥大) if done consistently.

如果坚持进行力量训练，可以导致显著的肌肉hypertrophy（肥大）。

11.The bodybuilder focused on hypertrophy (肥大) to increase the size of his muscles.

这位健美运动员专注于hypertrophy（肥大）以增加肌肉的大小。

12.Research shows that resistance training promotes hypertrophy (肥大) in skeletal muscles.

研究表明，抗阻训练促进骨骼肌的hypertrophy（肥大）。

13.To achieve hypertrophy (肥大), you should aim for a rep range of 6-12 during workouts.

为了达到hypertrophy（肥大），你应该在锻炼时目标设置在6到12次的重复范围内。

14.Cardiovascular exercise does not typically result in hypertrophy (肥大) but improves endurance.

有氧运动通常不会导致hypertrophy（肥大），但可以提高耐力。

作文

Hypertrophy is a term that often comes up in discussions about fitness, bodybuilding, and overall health. It refers to the increase in the size of muscle cells, which ultimately leads to an increase in muscle mass. This biological process is essential for athletes and fitness enthusiasts who aim to enhance their physical performance. Understanding the concept of hypertrophy (肥大) can significantly impact one’s training regimen and nutritional choices.When individuals engage in resistance training, such as weightlifting, they create small tears in their muscle fibers. The body responds to this damage by repairing the muscles, making them larger and stronger than before. This process is known as muscle hypertrophy (肥大). There are two primary types of hypertrophy (肥大): myofibrillar and sarcoplasmic. Myofibrillar hypertrophy (肥大) focuses on increasing the density of muscle fibers, while sarcoplasmic hypertrophy (肥大) involves increasing the volume of the sarcoplasm, the semi-fluid substance that surrounds the myofibrils in muscle cells.To achieve optimal hypertrophy (肥大), it is crucial to follow a structured workout plan that incorporates progressive overload. This principle means gradually increasing the weight, frequency, or number of repetitions in your exercises. By challenging your muscles consistently, you stimulate further growth and adaptation. Additionally, varying your workouts can prevent plateaus and keep your muscles guessing, which is vital for continued hypertrophy (肥大).Nutrition also plays a significant role in supporting hypertrophy (肥大). Consuming adequate protein is essential, as it provides the building blocks needed for muscle repair and growth. Many experts recommend consuming around 1.6 to 2.2 grams of protein per kilogram of body weight for those seeking to maximize hypertrophy (肥大). Along with protein, carbohydrates are equally important, as they provide the energy required for intense workouts. Healthy fats should not be overlooked, as they support hormone production and overall health.Rest and recovery are often underestimated aspects of promoting hypertrophy (肥大). Muscles need time to recover and grow after a workout. Incorporating rest days into your routine and ensuring adequate sleep each night can significantly enhance your results. Overtraining can lead to injuries and setbacks, hindering your progress toward achieving hypertrophy (肥大).In conclusion, understanding hypertrophy (肥大) is vital for anyone looking to improve their physical fitness, whether for aesthetic reasons or athletic performance. By focusing on resistance training, proper nutrition, and recovery, individuals can effectively promote muscle growth and strength. As you embark on your fitness journey, remember that patience and consistency are key. Embrace the process, and the results will follow as you work towards achieving your goals in hypertrophy (肥大).

肥大是一个常在健身、健美和整体健康讨论中出现的术语。它指的是肌肉细胞大小的增加，最终导致肌肉质量的增加。这个生物过程对那些希望增强身体表现的运动员和健身爱好者至关重要。理解hypertrophy（肥大）的概念可以显著影响一个人的训练方案和营养选择。当个体进行抗阻训练，例如举重时，他们会在肌肉纤维中造成小的撕裂。身体对这种损伤的反应是修复肌肉，使其比以前更大、更强。这一过程被称为肌肉hypertrophy（肥大）。hypertrophy（肥大）有两种主要类型：肌原纤维性和肌浆性。肌原纤维性hypertrophy（肥大）侧重于增加肌肉纤维的密度，而肌浆性hypertrophy（肥大）则涉及增加肌肉细胞中围绕肌原纤维的半流体物质的体积。为了实现最佳的hypertrophy（肥大），遵循一个结构化的锻炼计划至关重要，其中包含逐步超负荷的原则。这一原则意味着逐渐增加运动中的重量、频率或重复次数。通过持续挑战肌肉，你可以刺激进一步的生长和适应。此外，变化你的锻炼可以防止停滞并保持肌肉的挑战，这对持续的hypertrophy（肥大）至关重要。营养在支持hypertrophy（肥大）方面也起着重要作用。摄入足够的蛋白质是必不可少的，因为它提供了肌肉修复和生长所需的构建块。许多专家建议，寻求最大化hypertrophy（肥大）的人每公斤体重摄入约1.6到2.2克蛋白质。除了蛋白质，碳水化合物同样重要，因为它们为高强度锻炼提供能量。健康脂肪也不应被忽视，因为它们支持激素产生和整体健康。休息和恢复往往是促进hypertrophy（肥大）过程中被低估的方面。肌肉在锻炼后需要时间来恢复和生长。在你的日常生活中融入休息日，并确保每晚获得足够的睡眠，可以显著增强你的成果。过度训练可能导致受伤和挫折，妨碍你实现hypertrophy（肥大）的进展。总之，理解hypertrophy（肥大）对任何希望提高身体健康的人来说都是至关重要的，无论是出于美学原因还是运动表现。通过专注于抗阻训练、适当的营养和恢复，个体可以有效促进肌肉生长和力量。随着你踏上健身之旅，请记住，耐心和一致性是关键。拥抱这个过程，结果会随之而来，帮助你实现hypertrophy（肥大）目标。