unbend

简明释义

英[ˌʌnˈbend]美[ˌʌnˈbend]

vt. 弄直；使松弛；卸下

vi. 变直；松弛，变融洽

第 三 人 称 单 数 u n b e n d s

现 在 分 词 u n b e n d i n g

过 去 式 u n b e n t 或 u n b e n d e d

过 去 分 词 u n b e n t 或 u n b e n d e d

英英释义

单词用法

同义词

反义词

例句

1.Two legs to continue into the body lift on state body gravity fall, stand on his head on his shoulders, legs, two feet as far as possible unbend wearing tight slippers.

两腿继续上举成身体倒立状态，身体重心落在肩上，两腿尽可能伸直，两脚穿紧拖鞋。

2.He has cerebral palsy and has already had seven operations to unbend his arms and legs.

他得了脑瘫，并接受了7次手术以矫正四肢。

3.If seat away from the steering wheel, the arm unbend, almost crash straight arm is easy to break.

若座位远离转向盘，则手臂几乎伸直，撞车时直来直去的手臂很容易折断。

4.Allow underhand method of we are big before get up also breath, unbend, but this is super wake usefully the head is held.

让我们也在起床前大口呼吸、伸直手脚，这可是超级有用的醒脑操呢。

5.It does us all good to unbend sometimes.

有时放松一下对我们大家都有好处。

6.Hands up unbend, fist to outside, outward dozen circle.

双手向上伸直，拳头向外，向外打圈。

7.Two legs to continue into the body lift on state body gravity fall, stand on his head on his shoulders, legs, two feet as far as possible unbend wearing tight slippers.

两腿继续上举成身体倒立状态，身体重心落在肩上，两腿尽可能伸直，两脚穿紧拖鞋。

8.Finally, while straightening his legs, he'll unbend at the waist and be off.

最后，当腿伸直了，他伸直腰部就站起来了。

9.It’s important to unbend your body regularly if you work out often.

如果你经常锻炼，定期放松身体是很重要的。

10.She decided to take a vacation to unbend from her stressful routine.

她决定去度假，以便从压力大的日常生活中放松一下。

11.He took a deep breath and tried to unbend his mind after a long day at work.

他深吸一口气，试图在工作了一整天后放松自己的思绪。

12.The yoga class helped me to unbend my tight muscles.

瑜伽课帮助我放松了紧绷的肌肉。

13.After sitting at the desk for hours, I needed to unbend my stiff back.

在桌子前坐了几个小时后，我需要放松我僵硬的背部。

作文

In our fast-paced world, it is easy to become overwhelmed by the demands of daily life. People often find themselves caught in a cycle of stress and anxiety, leading to physical and mental fatigue. To combat this, it is essential to take time for self-care and relaxation. One effective way to achieve this is through the practice of mindfulness and meditation. These techniques allow individuals to unbend their minds from the constant pressures they face. By focusing on the present moment, we can unbend the tightness in our thoughts and emotions, creating space for clarity and peace. Moreover, engaging in physical activities can also help us unbend both physically and mentally. Activities such as yoga, tai chi, or even simple stretching can release tension accumulated in our bodies. When we practice these movements, we literally unbend our stiff muscles and joints, which promotes better circulation and overall well-being. This physical release can lead to a significant reduction in stress levels, allowing us to approach our daily tasks with renewed energy and focus. Additionally, spending time in nature has been shown to have profound effects on our mental health. Whether it’s a walk in the park or a hike in the mountains, being outdoors allows us to unbend from the hustle and bustle of urban life. The fresh air, natural beauty, and sounds of wildlife create a calming environment that encourages us to let go of our worries. As we immerse ourselves in nature, we can unbend not just our bodies but also our minds, fostering a sense of tranquility and connectedness. Social connections also play a vital role in helping us unbend. Spending quality time with friends and family can provide emotional support and laughter, which are crucial for relieving stress. Engaging in conversations and sharing experiences can help us unbend the emotional burdens we carry, reminding us that we are not alone in our struggles. Whether it’s a casual coffee date or a weekend gathering, these moments of connection can significantly enhance our mood and perspective. In conclusion, finding ways to unbend in our lives is essential for maintaining our mental and physical health. Through mindfulness practices, physical activities, time spent in nature, and nurturing social relationships, we can effectively reduce stress and enhance our overall well-being. It is important to remember that taking time to unbend is not a luxury but a necessity in today’s demanding world. By prioritizing our self-care, we can lead healthier, happier lives and face challenges with resilience and strength.

在我们快节奏的世界中，容易被日常生活的需求所压倒。人们经常发现自己陷入压力和焦虑的循环中，导致身体和心理的疲惫。为了应对这一点，花时间进行自我护理和放松是至关重要的。一种有效的方法是通过正念和冥想的练习。这些技巧使个人能够从面临的持续压力中放松他们的思维。通过专注于当下，我们可以放松紧绷的思想和情感，为清晰和宁静创造空间。此外，参与体育活动也可以帮助我们在身体和心理上放松。瑜伽、太极或简单的拉伸等活动可以释放我们身体中积累的紧张。当我们练习这些动作时，我们实际上在放松僵硬的肌肉和关节，这促进了更好的血液循环和整体健康。这种身体上的释放可以显著降低压力水平，使我们以焕发的精力和专注力来应对日常任务。此外，花时间在大自然中也被证明对我们的心理健康有深远的影响。无论是在公园散步还是在山中远足，户外活动都能让我们从城市生活的喧嚣中放松。新鲜的空气、自然的美景和野生动物的声音创造了一个平静的环境，鼓励我们放下烦恼。当我们沉浸在大自然中时，我们不仅可以放松身体，还可以放松心灵，培养一种宁静和联系感。社交关系在帮助我们放松方面也发挥着至关重要的作用。与朋友和家人共度美好时光可以提供情感支持和欢笑，这对缓解压力至关重要。参与对话和分享经历可以帮助我们放松所承受的情感负担，提醒我们在挣扎中并不孤单。无论是随意的咖啡约会还是周末聚会，这些连接的时刻都能显著提升我们的情绪和视角。总之，在生活中找到放松的方法对于维护我们的心理和身体健康至关重要。通过正念练习、体育活动、在大自然中度过的时光和培养社交关系，我们可以有效地减轻压力，增强整体幸福感。重要的是要记住，花时间放松不是奢侈，而是当今要求苛刻的世界中的一种必要性。通过优先考虑我们的自我护理，我们可以过上更健康、更快乐的生活，以韧性和力量面对挑战。