loss in weight; loss of weight; weight loss

简明释义

重量耗损,重量损失

英英释义

例句

1.The doctor explained that loss of weight can be a symptom of various health issues.

医生解释说，体重下降可能是多种健康问题的症状。

2.Many people struggle with weight loss due to unhealthy eating habits.

由于不健康的饮食习惯，许多人在减重方面面临困难。

3.He was thrilled with his weight loss after several months of exercising regularly.

经过几个月的规律锻炼，他对自己的减重感到非常兴奋。

4.After following a strict diet, she experienced a significant loss in weight.

在严格遵循饮食后，她经历了显著的体重下降。

5.A sudden loss in weight without trying could indicate a serious medical condition.

没有刻意减肥的情况下突然出现的体重下降可能表明严重的医疗状况。

作文

In today’s society, the topic of health and fitness has gained immense popularity. Many individuals are on a quest for a healthier lifestyle, which often leads to discussions about loss in weight（体重减少）. This phrase refers to the actual decrease in body weight, which can be achieved through various means such as diet, exercise, and lifestyle changes. Understanding the concept of loss of weight（体重的减少）is crucial because it encompasses not only the physical aspect but also the psychological and emotional factors involved in achieving this goal.For many, the journey towards weight loss（减肥）begins with a desire to improve their overall health. Excess weight can lead to numerous health problems, including heart disease, diabetes, and joint issues. Therefore, losing weight is often seen as a necessary step towards better health. However, it is essential to approach loss in weight（体重减少）with a balanced mindset. Focusing solely on the number on the scale can lead to unhealthy habits and a negative self-image.Moreover, the process of loss of weight（体重的减少）can vary significantly from person to person. Factors such as age, gender, genetics, and metabolism play a significant role in how quickly and effectively an individual can lose weight. It is important to recognize that what works for one person may not work for another. This is where personalized plans come into play, allowing individuals to create a sustainable approach to weight loss（减肥）that fits their unique needs.In addition to physical health, the mental aspect of loss in weight（体重减少）should not be overlooked. Individuals embarking on this journey often face challenges such as cravings, emotional eating, and societal pressures. These factors can hinder progress and lead to frustration. Therefore, it is vital to develop coping strategies that address these challenges. Support groups, counseling, and mindfulness practices can be beneficial in navigating the emotional hurdles associated with loss of weight（体重的减少）.Furthermore, the importance of setting realistic goals cannot be stressed enough. Rapid weight loss（减肥）may seem appealing, but it is often unsustainable and can lead to rebound weight gain. Instead, focusing on gradual changes and celebrating small victories can provide motivation and a sense of achievement. This approach fosters a healthier relationship with food and exercise, making the journey towards loss in weight（体重减少）more enjoyable.Ultimately, the pursuit of loss of weight（体重的减少）should be viewed as a holistic journey rather than a destination. It involves nurturing both the body and mind, creating healthy habits, and embracing a positive self-image. As more people become aware of the significance of weight loss（减肥）in their lives, it is essential to promote a balanced perspective that encourages well-being rather than obsession. By doing so, individuals can achieve their goals while maintaining a healthy and happy life.

在当今社会，健康和健身的话题受到了极大的关注。许多人都在追求更健康的生活方式，这常常导致关于loss in weight（体重减少）的讨论。这个短语指的是身体重量的实际减少，可以通过饮食、锻炼和生活方式的改变来实现。理解loss of weight（体重的减少）的概念至关重要，因为它不仅涵盖了身体方面，还包括实现这一目标所涉及的心理和情感因素。对于许多人来说，朝着weight loss（减肥）的旅程始于改善整体健康的愿望。超重可能导致多种健康问题，包括心脏病、糖尿病和关节问题。因此，减轻体重通常被视为通向更好健康的必要步骤。然而，以平衡的心态对待loss in weight（体重减少）是至关重要的。过于关注体重秤上的数字可能导致不健康的习惯和负面的自我形象。此外，loss of weight（体重的减少）的过程因人而异。年龄、性别、遗传和新陈代谢等因素在个人减重的速度和效果中起着重要作用。认识到一种方法对一个人有效并不意味着对另一个人也有效是非常重要的。这就是个性化计划发挥作用的地方，使个人能够制定适合其独特需求的可持续的weight loss（减肥）方法。除了身体健康外，loss in weight（体重减少）的心理方面也不容忽视。开始这段旅程的个人常常面临如渴望、情绪性进食和社会压力等挑战。这些因素可能阻碍进展并导致挫败感。因此，发展应对策略以解决这些挑战至关重要。支持小组、咨询和正念练习可以帮助应对与loss of weight（体重的减少）相关的情感障碍。此外，设定现实目标的重要性不容小觑。快速的weight loss（减肥）可能看起来很吸引人，但往往难以维持，并可能导致反弹体重。因此，关注渐进式的变化并庆祝小胜利可以提供动力和成就感。这种方法有助于培养与食物和锻炼的健康关系，使朝向loss in weight（体重减少）的旅程更加愉快。最终，追求loss of weight（体重的减少）应该被视为一种整体旅程，而不是一个目的地。它涉及滋养身心、创造健康习惯和拥抱积极的自我形象。随着越来越多的人意识到weight loss（减肥）在他们生活中的重要性，促进一种鼓励健康而非痴迷的平衡视角是至关重要的。通过这样做，个人可以实现他们的目标，同时保持健康和快乐的生活。