antistress

简明释义

英[ˌæntiˈstrɛs]美[ˌæn.tiˈstrɛs]

adj. 反应力的

英英释义

单词用法

同义词

反义词

例句

1.Magnesium is regarded as an essential nutrition for all animals. It plays an important role in antioxidation, antistress, improving meat quality and performance.

镁是动物的必需营养元素之一，日粮中添加镁具有抗应激、抗氧化、改善肉品质、提高生产性能的重要作用。

2.Magnesium is regarded as an essential nutrition for all animals. It plays an important role in antioxidation, antistress, improving meat quality and performance.

镁是动物的必需营养元素之一，日粮中添加镁具有抗应激、抗氧化、改善肉品质、提高生产性能的重要作用。

3.Listening to music can serve as an effective antistress 抗压 remedy.

听音乐可以作为一种有效的抗压疗法。

4.Many people turn to yoga as an antistress 抗压 technique.

许多人将瑜伽作为一种抗压技巧。

5.A warm bath is a great antistress 抗压 solution after a long day.

在漫长的一天后，泡个热水澡是一个很好的抗压解决方案。

6.Gardening is considered an antistress 抗压 activity by many.

许多人认为园艺是一项抗压活动。

7.Meditation is often recommended for its antistress 抗压 benefits.

冥想通常被推荐用于其抗压的好处。

作文

In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to personal responsibilities, we often find ourselves overwhelmed by the demands placed upon us. However, it is crucial to find ways to manage and alleviate this stress to maintain our mental and physical well-being. One effective approach is to incorporate various antistress (抗压) techniques into our daily routines.First and foremost, exercise is a powerful tool for reducing stress. Physical activity releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or an intense workout, engaging in regular exercise can significantly lower stress levels. Moreover, participating in team sports or group classes can also provide social support, which is another key factor in combating stress. By making exercise a priority, we can create a healthy outlet for our frustrations and anxieties.In addition to physical activity, mindfulness practices such as meditation and deep breathing exercises can serve as effective antistress (抗压) strategies. These techniques help center our thoughts and bring awareness to the present moment, allowing us to detach from the overwhelming feelings of stress. Even just a few minutes of focused breathing can lead to a noticeable reduction in anxiety. Many individuals find that incorporating mindfulness into their daily routines helps them cultivate a sense of calm and control over their emotions.Another important aspect of managing stress is ensuring we have a supportive social network. Spending time with friends and family can act as an excellent buffer against stress. Sharing our experiences and feelings with loved ones not only provides emotional relief but also strengthens our relationships. Engaging in social activities, whether it be a casual dinner or a fun outing, can also serve as a pleasant distraction from our stressors. Therefore, nurturing these connections is vital for our overall mental health and serves as a significant antistress (抗压) resource.Moreover, pursuing hobbies and interests can greatly contribute to our ability to cope with stress. Engaging in activities we love, whether it’s painting, gardening, or playing a musical instrument, allows us to express ourselves creatively and take our minds off our worries. Hobbies provide a sense of accomplishment and joy, which can counterbalance the pressures we face in our daily lives. Making time for these activities can be a simple yet effective way to boost our mood and reduce stress.Lastly, maintaining a healthy lifestyle through proper nutrition and sleep is fundamental in our quest for stress management. A balanced diet rich in fruits, vegetables, and whole grains fuels our bodies and minds, while adequate sleep restores our energy levels and enhances our resilience to stress. When we neglect these basic needs, we may find ourselves more susceptible to stress and its negative effects. Therefore, prioritizing our health can serve as a powerful antistress (抗压) strategy.In conclusion, stress is an unavoidable part of modern life, but it doesn’t have to control us. By incorporating antistress (抗压) techniques such as exercise, mindfulness, social support, hobbies, and a healthy lifestyle, we can effectively manage our stress levels. It is essential to recognize the importance of these strategies and make a conscious effort to integrate them into our lives. In doing so, we can foster a more balanced and fulfilling existence, free from the debilitating effects of stress.

在当今快节奏的世界中，压力已成为我们生活中不可避免的一部分。从工作截止日期到个人责任，我们常常发现自己被施加的要求所压倒。然而，找到管理和缓解这种压力的方法对于维持我们的心理和身体健康至关重要。一种有效的方法是将各种抗压（antistress）技术纳入我们的日常生活中。首先，锻炼是一种强有力的减压工具。体育活动释放内啡肽，这是一种天然的情绪提升剂。无论是快走、瑜伽课还是高强度训练，定期参与锻炼都可以显著降低压力水平。此外，参加团队运动或小组课程也可以提供社会支持，这是对抗压力的另一个关键因素。通过将锻炼作为优先事项，我们可以为我们的挫折和焦虑创造一个健康的出口。除了体育活动，正念练习如冥想和深呼吸练习也可以作为有效的抗压（antistress）策略。这些技巧帮助我们集中思想，并将注意力带回当下，使我们能够摆脱压倒性的压力感。即使只是几分钟的专注呼吸，也能显著降低焦虑。许多人发现，将正念融入日常生活中有助于培养一种冷静和对情绪的控制感。管理压力的另一个重要方面是确保我们拥有支持性的社交网络。与朋友和家人共度时光可以作为抵御压力的极好缓冲。与亲人分享我们的经历和感受不仅提供情感上的解脱，还增强了我们的关系。参与社交活动，无论是随便的晚餐还是有趣的外出，都可以作为一个愉快的分散注意力的方式。因此，培养这些联系对我们的整体心理健康至关重要，并且是一个重要的抗压（antistress）资源。此外，追求爱好和兴趣也可以极大地促进我们应对压力的能力。参与我们喜欢的活动，无论是绘画、园艺还是演奏乐器，都让我们能够创造性地表达自己并将注意力从烦恼中转移。爱好提供了一种成就感和快乐感，可以抵消我们日常生活中的压力。因此，抽出时间来进行这些活动可以成为提升心情和减少压力的简单而有效的方法。最后，通过适当的营养和睡眠维持健康的生活方式是我们寻求压力管理的基础。在富含水果、蔬菜和全谷物的均衡饮食中，为我们的身体和头脑提供能量，而足够的睡眠则恢复我们的能量水平并增强我们对压力的抵抗力。当我们忽视这些基本需求时，我们可能会发现自己更容易受到压力及其负面影响的影响。因此，优先考虑我们的健康可以作为一种强大的抗压（antistress）策略。总之，压力是现代生活中不可避免的一部分，但它不必控制我们。通过结合抗压（antistress）技术，如锻炼、正念、社会支持、爱好和健康的生活方式，我们可以有效地管理我们的压力水平。认识到这些策略的重要性并努力将它们融入我们的生活中至关重要。这样做，我们可以促进更平衡和充实的生活，远离压力的削弱影响。