lentils
简明释义
n. 扁豆；[作物]小扁豆；腌扁豆；鲜扁豆（lentil 的复数）
英英释义
Lentils are small, lens-shaped legumes that come in a variety of colors and are commonly used in cooking for their nutritional value. | 扁豆是一种小型、透镜形状的豆类，具有多种颜色，常用于烹饪，因其营养价值而受到欢迎。 |
单词用法
红扁豆 | |
绿扁豆 | |
扁豆汤 | |
扁豆沙拉 | |
煮扁豆 | |
浸泡扁豆 | |
添加扁豆到 | |
与...一起上桌扁豆 |
同义词
| 豆类 | 豆类是素食者的优质蛋白来源。 | ||
| 豆科植物 | 像扁豆这样的豆科植物可以用在汤和沙拉中。 |
反义词
| 肉类 | Many people choose to eat lentils instead of meat for a plant-based diet. | 许多人选择吃扁豆而不是肉类，以实现植物性饮食。 | |
| 动物产品 | Some dishes combine lentils with animal products for added flavor. | 一些菜肴将扁豆与动物产品结合，以增加风味。 |
例句
1.Leafy green vegetables, beans, peas and lentils are all generally high in folate.
绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。
2.Bring it to a boil. Simmer for about 15 minutes until lentils are softened.
烧开，继续小煮15分钟直到小扁豆变软。
3.Grass-fed organic beef (from Trader Joe's), lentils, and mixed vegetables.
食草牛牛肉(来自JOE)，小扁豆，什锦蔬菜。
4.I am a vegetarian and use a lot of lentils in my day-to-day cooking.
我是个素食者，日常烹调中使用许多兵豆。
5.Beans, nuts, seeds, lentils, and whole grains are packed with protein.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
6.And, I like to have a least one vegetarian night each week, with lentils or eggs being the focus on these nights.
并且每周我都会至少安排一次用豌豆及鸡蛋为主的素宴。
7.They could scarcely afford vegetables and fruit to supplement dull meals of lentils and flatbread.
她们几乎买不起蔬菜和水果来调剂一下由扁豆米饭和大饼构成的主食。
8.Lentils do not require soaking before cooking.
小扁豆在烹饪前不必浸泡。
9.For a quick meal, I often cook lentils with rice.
为了快速的餐点，我经常把扁豆和米饭一起煮。
10.You can make a delicious veggie burger using mashed lentils.
你可以用捣碎的扁豆制作美味的素汉堡。
11.Adding lentils to your salad can boost its protein content.
在沙拉中加入扁豆可以增加其蛋白质含量。
12.The recipe calls for green lentils instead of red ones.
这个食谱要求使用绿色的扁豆而不是红色的。
13.I like to make a hearty soup with lentils.
我喜欢用扁豆做一锅丰盛的汤。
作文
Lentils are a type of legume that have been cultivated for thousands of years. They are small, lens-shaped seeds that come in various colors, including green, brown, red, and black. Often regarded as a staple food in many cultures, lentils (小扁豆) are not only nutritious but also versatile in cooking. Their rich content of protein, fiber, and essential nutrients makes them an excellent choice for vegetarians and vegans looking to maintain a balanced diet.One of the most appealing aspects of lentils (小扁豆) is their quick cooking time compared to other legumes like beans or chickpeas. They do not require soaking and can be prepared in about 20-30 minutes. This makes them an ideal ingredient for busy individuals or families who want to prepare healthy meals without spending hours in the kitchen. Additionally, lentils (小扁豆) can be used in a variety of dishes, from soups and stews to salads and side dishes.Nutritionally, lentils (小扁豆) are packed with benefits. A single cup of cooked lentils (小扁豆) provides around 18 grams of protein and 15 grams of fiber, which helps support digestive health and keeps you feeling full longer. They are also a great source of iron, folate, and magnesium, making them a fantastic addition to any diet. For those who are concerned about their environmental impact, lentils (小扁豆) are a sustainable food choice, as they require less water and land to produce compared to animal proteins.In cooking, lentils (小扁豆) can be incorporated into a wide range of recipes. One popular dish is lentil soup, which can be made by simmering lentils (小扁豆) with vegetables, broth, and spices. The result is a hearty, flavorful meal that is both satisfying and nourishing. Another option is to use lentils (小扁豆) in salads, where they can add texture and protein to leafy greens and other vegetables. For a more exotic twist, lentils (小扁豆) can be spiced with cumin and coriander to create a delicious curry.Moreover, lentils (小扁豆) are incredibly affordable, making them accessible to people from all walks of life. They can be purchased in bulk at most grocery stores, and their long shelf life means that they can be stored for extended periods without spoiling. This economic aspect, combined with their nutritional benefits, makes lentils (小扁豆) a smart choice for anyone looking to eat healthily on a budget.In conclusion, lentils (小扁豆) are a remarkable food that offers numerous health benefits, culinary versatility, and environmental sustainability. By incorporating lentils (小扁豆) into our diets, we can enjoy delicious meals while also supporting our health and the planet. Whether you are a seasoned cook or a beginner, lentils (小扁豆) are an ingredient worth exploring, and they can easily become a favorite in your kitchen.
