bulgur

简明释义

英[/ˈbʌlɡər/]美[/ˈbʌlɡər/]

n. 碾碎的干小麦

英英释义

单词用法

同义词

反义词

例句

1.I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals. Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?

我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？

2.Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

3.I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals. Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?

我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？

4.I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals.Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?

我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？

5.Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.

糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。

6.For a healthy breakfast, try mixing yogurt with bulgur and fruits.

作为健康早餐，试着把酸奶与粗麦粉和水果混合。

7.I prefer bulgur over couscous because of its nutty flavor.

我更喜欢粗麦粉而不是小米，因为它有坚果的风味。

8.The Mediterranean diet often includes bulgur as a staple grain.

地中海饮食通常将粗麦粉作为主食之一。

9.You can substitute rice with bulgur in this recipe.

在这个食谱中，你可以用粗麦粉替代米饭。

10.I made a delicious salad with bulgur.

我用粗麦粉做了一个美味的沙拉。

作文

Bulgur is a whole grain that has been a staple in Middle Eastern cuisine for centuries. Made from cracked wheat, bulgur (小麦粒) is not only nutritious but also incredibly versatile, making it an excellent addition to a variety of dishes. Its nutty flavor and chewy texture can enhance salads, soups, and even main courses. This ancient grain is rich in fiber, vitamins, and minerals, making it a healthy choice for those looking to incorporate more whole grains into their diet.One of the most popular ways to prepare bulgur (小麦粒) is by using it in tabbouleh, a refreshing salad that combines finely chopped parsley, tomatoes, mint, onion, and a dressing of olive oil and lemon juice. The bulgur (小麦粒) absorbs the flavors of the dressing and the fresh vegetables, creating a dish that is both satisfying and light. Tabbouleh is often served as a side dish or as part of a mezze platter, showcasing the grain's ability to complement a variety of flavors.Another delicious way to enjoy bulgur (小麦粒) is by incorporating it into soups. For example, a hearty lentil soup can be enhanced with the addition of bulgur (小麦粒), which adds bulk and a delightful texture. Simply cook the bulgur (小麦粒) separately or add it directly to the soup during the last few minutes of cooking, allowing it to absorb the broth and become tender.In recent years, bulgur (小麦粒) has gained popularity beyond traditional Middle Eastern dishes. Health-conscious eaters have discovered its benefits, leading to a surge in recipes that feature this grain. It can be used as a base for grain bowls, paired with roasted vegetables, proteins, and sauces for a complete meal. The versatility of bulgur (小麦粒) makes it easy to adapt to various cuisines, whether it’s Mediterranean, Asian, or even American.Moreover, bulgur (小麦粒) is quick and easy to prepare. Unlike other whole grains that may require long cooking times, bulgur (小麦粒) cooks in just a matter of minutes. To prepare it, simply soak it in hot water for about 12-15 minutes, or boil it for a shorter time, depending on the desired texture. This convenience makes bulgur (小麦粒) an ideal option for busy weeknight dinners.In addition to its culinary uses, bulgur (小麦粒) is also a sustainable food choice. As a whole grain, it requires less water to grow compared to other grains like rice and is often grown in regions with less intensive farming practices. By choosing bulgur (小麦粒) over more resource-intensive grains, consumers can make environmentally friendly choices while still enjoying a delicious and nutritious meal.In conclusion, bulgur (小麦粒) is a remarkable grain that deserves a place in every kitchen. Its nutritional benefits, versatility in recipes, and ease of preparation make it a fantastic option for anyone looking to diversify their diet. Whether you’re making a classic tabbouleh, a comforting soup, or a trendy grain bowl, bulgur (小麦粒) can elevate your dishes and provide a wholesome foundation for countless meals. Embracing bulgur (小麦粒) in your cooking can lead to new culinary adventures and a healthier lifestyle.

小麦粒是一种全谷物，几个世纪以来一直是中东美食的主食。小麦粒由碎小麦制成，不仅营养丰富，而且非常多才多艺，是多种菜肴的绝佳补充。它坚果般的味道和嚼劲可以增强沙拉、汤甚至主菜的风味。这种古老的谷物富含纤维、维生素和矿物质，是那些希望在饮食中加入更多全谷物的人的健康选择。准备小麦粒最受欢迎的方法之一是将其用于塔布勒（tabbouleh），这是一种清爽的沙拉，结合了切碎的香菜、西红柿、薄荷、洋葱，以及橄榄油和柠檬汁的调料。小麦粒吸收了调料和新鲜蔬菜的味道，创造出既令人满足又清淡的菜肴。塔布勒通常作为配菜或小吃拼盘的一部分，展示了这种谷物与多种风味的互补能力。享用小麦粒的另一种美味方法是将其融入汤中。例如，一碗丰盛的扁豆汤可以通过加入小麦粒来增强口感，增加饱腹感和愉悦的质地。只需单独煮熟小麦粒，或在烹饪的最后几分钟将其直接加入汤中，让其吸收高汤并变得嫩滑。近年来，小麦粒在传统中东菜肴之外也越来越受欢迎。注重健康的食客发现了它的好处，导致了以这种谷物为特色的食谱激增。它可以作为谷物碗的基础，与烤蔬菜、蛋白质和酱汁搭配，形成一顿完整的餐点。小麦粒的多才多艺使其易于适应各种美食，无论是地中海菜、亚洲菜还是美式菜。此外，小麦粒还易于快速准备。与其他可能需要长时间烹饪的全谷物不同，小麦粒只需几分钟即可烹饪。要准备它，只需将其浸泡在热水中约12-15分钟，或根据所需的质地煮更短的时间。这种便利性使小麦粒成为忙碌的工作日晚餐的理想选择。除了烹饪用途外，小麦粒也是一种可持续的食品选择。作为一种全谷物，它对水的需求比其他谷物（如大米）少，并且通常在农业实践不那么密集的地区种植。通过选择小麦粒而不是资源密集型的谷物，消费者可以在享受美味和营养的同时做出环保的选择。总之，小麦粒是一种值得每个厨房拥有的非凡谷物。它的营养益处、食谱的多样性和准备的简便性使其成为任何希望丰富饮食的人的绝佳选择。无论您是在制作经典的塔布勒、舒适的汤，还是时尚的谷物碗，小麦粒都能提升您的菜肴，为无数餐点提供健康的基础。在烹饪中拥抱小麦粒可以带来新的烹饪冒险和更健康的生活方式。