permanent burden

简明释义

永久性负担

英英释义

例句

1.The maintenance costs of an old house can become a permanent burden 永久负担 if not managed properly.

如果管理不当，老房子的维护费用可能会成为一个永久负担 永久负担。

2.Many families consider student loans to be a permanent burden 永久负担 that affects their financial stability for years.

许多家庭认为学生贷款是一个永久负担 永久负担，这影响了他们多年的财务稳定。

3.The environmental damage caused by pollution is a permanent burden 永久负担 on future generations.

污染造成的环境损害是对未来几代人的一个永久负担 永久负担。

4.His gambling addiction became a permanent burden 永久负担 on his family finances.

他的赌博成瘾成为了他家庭财务上的一个永久负担 永久负担。

5.For some, caring for an elderly parent can turn into a permanent burden 永久负担 that impacts their personal life.

对于一些人来说，照顾年迈的父母可能会变成一个永久负担 永久负担，影响他们的个人生活。

作文

In today's fast-paced world, individuals often find themselves grappling with various responsibilities and expectations. One concept that frequently arises in discussions about stress and mental health is the idea of a permanent burden. This term refers to an ongoing weight or obligation that one feels unable to escape from, leading to a sense of hopelessness and fatigue. Understanding this concept is crucial for anyone seeking to improve their quality of life and mental well-being.The notion of a permanent burden can manifest in different forms. For some, it may be a demanding job that consumes all their time and energy, leaving little room for personal pursuits or relaxation. For others, it might be familial obligations, such as caring for elderly parents or raising children, which can feel overwhelming and unending. In both cases, the individual may experience chronic stress and anxiety, as they struggle to manage these responsibilities without adequate support or respite.Moreover, the permanent burden can also stem from societal pressures. In many cultures, there are expectations regarding success, wealth, and social status that can weigh heavily on individuals. The relentless pursuit of these ideals can lead to feelings of inadequacy and self-doubt, as people compare themselves to others who seem to be achieving these standards with ease. This societal comparison can create a cycle of stress, as individuals feel trapped in a race they cannot keep up with, reinforcing the idea of a permanent burden.Recognizing the existence of a permanent burden in one’s life is the first step toward addressing it. Acknowledging that these burdens exist and affect mental health is essential for personal growth. It allows individuals to take a step back and evaluate their priorities and commitments. By doing so, one can identify areas where they might need to set boundaries or seek help. For instance, if work is taking over personal life, it might be necessary to communicate with employers about workload or explore options for flexible working arrangements.Additionally, seeking support from friends, family, or professionals can alleviate the weight of a permanent burden. Sharing experiences and feelings with others can provide relief and perspective, allowing individuals to feel less isolated in their struggles. Support groups or therapy can also be beneficial, offering tools and strategies to cope with stress and reframe negative thoughts associated with these burdens.Another important aspect of managing a permanent burden is practicing self-care. Engaging in activities that promote physical and mental well-being, such as exercise, meditation, or hobbies, can help individuals recharge and regain a sense of control over their lives. It is vital to remember that taking time for oneself is not selfish; rather, it is a necessary component of maintaining overall health and resilience against stress.Ultimately, while a permanent burden can feel overwhelming, it is important to recognize that change is possible. By understanding its roots, seeking support, and prioritizing self-care, individuals can work towards alleviating these burdens and creating a more balanced and fulfilling life. The journey may not be easy, but it is one worth taking for the sake of one's mental health and happiness.

在当今快节奏的世界中，个人常常发现自己在应对各种责任和期望。关于压力和心理健康的讨论中，一个经常出现的概念是永久负担。这个术语指的是一种持续的重担或义务，使人感到无法逃脱，从而导致绝望和疲惫。理解这一概念对于任何寻求改善生活质量和心理健康的人来说都是至关重要的。永久负担的概念可以以不同形式表现出来。对一些人来说，这可能是一个耗费他们所有时间和精力的高压工作，几乎没有空间进行个人追求或放松。对另一些人而言，这可能是家庭责任，例如照顾年迈的父母或抚养孩子，这些都可能让人感到不堪重负和无尽。在这两种情况下，个人可能会经历慢性压力和焦虑，因为他们努力管理这些责任而没有足够的支持或喘息空间。此外，永久负担也可能源于社会压力。在许多文化中，对于成功、财富和社会地位的期望可能会对个人造成沉重的负担。对这些理想的不懈追求可能会导致自我怀疑和不适感，因为人们将自己与那些似乎轻松实现这些标准的人进行比较。这种社会比较可能会形成压力的循环，因为个人感到被困在一场他们无法跟上的比赛中，从而加重了永久负担的观念。认识到生活中存在永久负担是解决它的第一步。承认这些负担的存在及其对心理健康的影响对个人成长至关重要。这使个人能够退后一步，评估自己的优先事项和承诺。通过这样做，人们可以识别出需要设定界限或寻求帮助的领域。例如，如果工作占据了个人生活，可能有必要与雇主沟通工作量或探索灵活工作安排的选项。此外，寻求朋友、家人或专业人士的支持可以减轻永久负担的重量。与他人分享经历和感受可以提供缓解和视角，使个人在斗争中感到不那么孤立。支持小组或治疗也可能是有益的，提供应对压力和重新构建与这些负担相关的消极思想的工具和策略。管理永久负担的另一个重要方面是实践自我关怀。参与促进身心健康的活动，如锻炼、冥想或爱好，可以帮助个人充电，并重新获得对生活的控制感。重要的是要记住，花时间照顾自己并不是自私的；相反，它是保持整体健康和抵御压力的必要组成部分。最终，虽然永久负担可能让人感到不堪重负，但重要的是要认识到改变是可能的。通过理解其根源、寻求支持和优先考虑自我关怀，个人可以努力减轻这些负担，创造更平衡和充实的生活。这个旅程可能并不容易，但为了个人的心理健康和幸福，这是值得追求的。