nonfat

简明释义

英[ˌnɒnˈfæt]美[ˌnɑːnˈfæt]

adj. 脱脂的

英英释义

单词用法

同义词

反义词

例句

1.This soft milk-like cleansing lotion is made up of the concentrated emollient Organic Aloe Vera and nonfat dry milk.

使用这种洁面乳液是由集中于有效的有机芦荟及脱脂牛奶。

2.Using 10% nonfat dried-milk as suspended substrate, the function of four protectors including sucrose, serum protein, glycerin and trehalose were studied.

以10%的脱脂乳为冻于悬浮基质，对蔗糖、血清蛋白、甘油、海藻酸钠四种保护剂的保护效果进行了研究。

3.However, they tolerate nonfat yogurt very well.

然而，他们忍受脱脂酸奶很好。

4.Rev it up: Pair pineapple with protein-rich yogurt or nonfat cottage cheese.

如何搭配：可将菠萝配合富含蛋白质的酸奶或脱脂奶酪一起食用。

5.The next time you order your favorite joe, try it black or with nonfat milk and/or artificial sweeteners to get the health benefits without the extra calories.

下次你点你喜欢的咖啡，在不摄入多余卡路里的同时，尝试不加糖和奶，或者加脱脂奶（和/或者人造甜味剂）来取得健康益处。

6.Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.

选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。

7.I prefer to drink nonfat milk because it's lower in calories.

我更喜欢喝脱脂牛奶，因为它的卡路里较低。

8.She chose a nonfat salad dressing to cut down on fat intake.

她选择了一种脱脂沙拉酱，以减少脂肪摄入。

9.I bought some nonfat ice cream for a low-calorie dessert.

我买了一些脱脂冰淇淋作为低卡路里的甜点。

10.Many people switch to nonfat cheese to enjoy their favorite dishes guilt-free.

许多人转向脱脂奶酪，以无负担地享受他们最喜欢的菜肴。

11.This recipe calls for nonfat yogurt as a healthier option.

这个食谱要求使用脱脂酸奶作为更健康的选择。

作文

In today's health-conscious society, people are increasingly aware of the nutritional content of the foods they consume. One term that has gained significant popularity is nonfat, which refers to products that contain little to no fat. This designation is particularly important for individuals who are trying to manage their weight or improve their overall health. Understanding the implications of choosing nonfat options can help consumers make better dietary choices.The concept of nonfat products is not new. For decades, food manufacturers have been creating nonfat versions of popular items such as milk, yogurt, and salad dressings. These products are often marketed as healthier alternatives to their full-fat counterparts. For instance, nonfat yogurt contains less fat and fewer calories than regular yogurt, making it an attractive option for those watching their caloric intake.However, it is essential to recognize that nonfat does not always mean healthy. Many nonfat products are loaded with sugar and artificial additives to compensate for the lack of flavor that fat provides. For example, a nonfat salad dressing might be low in calories but high in sugar, which can negate the benefits of choosing a nonfat option. Therefore, it is crucial for consumers to read labels carefully and consider the overall nutritional profile of nonfat products.Moreover, some studies suggest that consuming moderate amounts of healthy fats can be beneficial for our bodies. Fats play a vital role in nutrient absorption and hormone production. Thus, completely eliminating fat from one's diet may not be the best approach for everyone. Instead, individuals should focus on incorporating healthy fats, such as those found in avocados, nuts, and olive oil, while enjoying nonfat options in moderation.For those who enjoy cooking, using nonfat ingredients can be a great way to create lighter meals without sacrificing flavor. For example, substituting nonfat Greek yogurt for sour cream can add creaminess to dishes while reducing calorie intake. Similarly, using nonfat milk instead of whole milk in recipes can lower the fat content without compromising the dish's integrity.In conclusion, the term nonfat has become a common part of our culinary vocabulary, representing a choice for those looking to reduce their fat intake. While nonfat products can be beneficial for weight management and overall health, it is crucial to approach them with caution. Consumers should strive to balance their diets by incorporating healthy fats and being mindful of the ingredients in nonfat products. By understanding the true nature of nonfat options, individuals can make informed decisions that align with their health goals and dietary preferences.

在当今注重健康的社会，人们越来越关注他们所消费食品的营养成分。一个日益流行的术语是非脂肪，指的是含有很少或没有脂肪的产品。这个标识对于那些试图控制体重或改善整体健康的人尤其重要。理解选择非脂肪选项的影响可以帮助消费者做出更好的饮食选择。非脂肪产品的概念并不新鲜。几十年来，食品制造商一直在创造流行商品的非脂肪版本，如牛奶、酸奶和沙拉酱。这些产品通常被宣传为其全脂对应物的更健康替代品。例如，非脂肪酸奶的脂肪和卡路里含量低于普通酸奶，使其成为关注卡路里摄入的人们的吸引选项。然而，必须认识到，非脂肪并不总是意味着健康。许多非脂肪产品为了弥补缺乏脂肪所带来的风味，往往添加大量糖和人工添加剂。例如，一种非脂肪沙拉酱可能卡路里低，但糖分高，这可能抵消选择非脂肪选项的好处。因此，消费者仔细阅读标签并考虑非脂肪产品的整体营养成分至关重要。此外，一些研究表明，适量摄入健康脂肪对我们的身体是有益的。脂肪在营养吸收和激素生产中起着至关重要的作用。因此，完全消除饮食中的脂肪可能并不是每个人的最佳选择。相反，个人应专注于摄入健康脂肪，例如鳄梨、坚果和橄榄油，同时适度享用非脂肪选项。对于喜欢烹饪的人来说，使用非脂肪成分可以是创造更轻便餐点的好方法，而不牺牲风味。例如，用非脂肪希腊酸奶代替酸奶油，可以为菜肴增添奶油感，同时减少卡路里摄入。同样，在食谱中用非脂肪牛奶替代全脂牛奶可以降低脂肪含量，而不影响菜肴的完整性。总之，术语非脂肪已成为我们烹饪词汇中的常见部分，代表了那些希望减少脂肪摄入的人的选择。虽然非脂肪产品对体重管理和整体健康有益，但谨慎对待它们至关重要。消费者应努力通过摄入健康脂肪和关注非脂肪产品中的成分来平衡饮食。通过理解非脂肪选项的真实性质，个人可以做出符合他们健康目标和饮食偏好的明智决策。